Suunto T6C Quick Manual
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Suunto T6C Quick Manual

Suunto T6C Quick Manual

Suunto t6c: quick start
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Summary of Contents for Suunto T6C

  • Page 1 QUICK GUIDE...

  • Page 2: Table Of Contents

    1 Getting started ............... . . 3 1.1 Basic settings .

  • Page 3: Getting Started

    1 GETTING STARTED 1.1 Basic settings Press any button to activate your Suunto t6c. You will be prompted to set your settings: your physical characteristics and activity class. The device suggests a default fitness METS level, but if you know your real fitness METS, you should use that value.

  • Page 4: Setting Activity Class

    NOTE: All the PERSONAL 1.2 Setting activity class The activity class ( ACT CLASS classifications to help you determine your activity class. Activity class 1 If you do not participate regularly in recreational sports or heavy physical activity, use Activity classes 2 and 3 If you participate regularly in recreational sports or do physical work, and your weekly exercise is: ●...
  • Page 5 ● over 15 hours, use 10. You can update your Activity Class with the Training Manager software. NOTE: If you train without your Suunto t6c, Training Manager software may ask to decrease your , even though you have trained at the described level. We recommend...

  • Page 6: Menu Navigation

    1.3 Menu navigation Access the settings menu by keeping [Mode] pressed. Scroll through the menus and sub menus with [Lap +] and [Light -]. Enter a menu and a sub menu, or accept a setting value with [Mode]. Return to the previous menu with [View Back]. At any time you can exit by pressing [Start Stop].

  • Page 7: Modes And Views

    1.4 Modes and views Modes There are two modes: . Switch between modes with [Mode]. The TIME TRAINING indicators on the left-hand side of the screen show which mode is enabled. mode has two displays, TRAINING DISPLAY 1 DISPLAY 2 You can customize each display.

  • Page 8: Button Lock

    Views Each mode has different views containing supplementary information, such as the altitude in mode or calories in mode. Go to settings to define TIME TRAINING DISPLAYS which views are shown in the mode displays. Change views in TRAINING TIME modes with [View Back].

  • Page 9: Installing Training Manager

    To analyze the training data saved in your device's memory, you need to install the Suunto Training Manager software. The installation package includes the software application and USB drivers. For instructions on how to install the drivers, see the Suunto Training Manager online Help after you have installed the software.

  • Page 10: Training With Your Heart Rate Monitor

    Before using it, we recommend an exercise test with your Suunto heat rate monitor and belt under a doctor s supervision. Exercise may include some risk, especially for those who have been inactive. We strongly advise you to...

  • Page 11: Starting A Training Session

    2.2 Starting a training session When you enter mode, your Suunto t6c automatically searches for signals TRAINING from a transmitter belt. Once found, your heart rate is displayed on the screen. The training session itself starts when you start the log recorder and ends when you stop...

  • Page 12: Analyzing Your Training Data

    2.3 Analyzing your training data Viewing the logbook While the log recorder is running, your Suunto t6c collects various data about the sessions, depending on your personalized settings. This data is saved in your device s memory. NOTE: You have to stop the log recorder before you can access the data in the logbook.
  • Page 13 To transfer training data from Suunto t6c to Training Manager: 1. Connect your Suunto t6c to the USB port of your computer using the supplied data cable. 2. Transfer the log files to Suunto Training Manager according to the instructions...
  • Page 14 SERVICE CLIENT SUUNTO, SUUNTO KUNDENDIENST, SERVICIO AL CLIENTE DE SUUNTO, ASSISTENZA CLIENTI SUUNTO, SUUNTO KLANTENSERVICE, SUUNNON ASIAKASPALVELU, SUUNTOS KUNDTJÄNST, SERVIÇO AO CLIENTE DA SUUNTO, Global helpdesk Suunto USA Suunto Canada Suunto website SUUNTO 客户服务, SUUNTO 客戶服務 +358 2 284 11 60...
  • Page 15 Copyright © Suunto Oy 2/2008. All rights reserved.

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