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Table of Contents
Related Manuals for Suunto t1
Summary of Contents for Suunto t1
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Page 2: Time Mode
Time mode Total of all training Shortcuts Backlight 2 sec Training mode Starts and stops the stopwatch Switches between the modes Shortcuts Enters and exits the Settings and other submodes Resets the Summary of last stopwatch training session Switches between the modes Backlight... -
Page 4: Table Of Contents
2.2.4. General settings ... 17 2.2.5. Personal settings ... 17 3. Training ... 18 3.1. Connecting your Suunto t1 to the heart rate transmitter belt ... 18 3.2. Stopwatch ... 19 4. After training ... 21 4.1. Training summary ... 21 4.2. - Page 5 5.2. Water resistance ... 25 5.3. Changing the strap length ... 25 5.4. Replacing the battery ... 26 5.4.1. Replacing the battery of the Suunto t1 ... 27 5.4.2. Replacing the battery of the heart rate belt ... 28 6. Technical specifications ... 29 7.
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Page 6: Getting Started
1. GETTING STARTED The buttons are named on the back of the device according to the functions they perform. However, in this user's guide the names are simplified as shown in the table below. Name on back of device + / lap Mode - / Light Alt / Back... -
Page 7: Setting Up Suunto T1
1.1. Setting up Suunto t1 When you press a button on your new Suunto t1 for the first time, you will be asked to define some basic settings. Use the UP and DOWN buttons to change the values, accept and move to the next item by pressing the ENTER button. - Page 8 give much more accurate calorie consumption information. As the amount and/or intensity of your physical activity increases, you should keep your activity class updated by changing the value when necessary. See the table below for information on determining your activity class. Activity description No regular participation in recreational sports or heavy physical...
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Page 9: Suunto T1 At A Glance
Activity description Endurance athlete (International level) 1.3. Suunto t1 at a glance Time mode In Training mode you can: In Time mode you can: - view time - use the stopwatch - change shortcuts - view your heart rate - change shortcuts... -
Page 10: Time Mode
Here you can see the functionality of the buttons used in Time mode. This will help you get started with using the basic functions of your Suunto t1. Additionally, you will find options for the shortcut, which is in the bottom line of the display. -
Page 11: Training Mode
CHANGE SHORTCUT: - DAY - DATE - SECONDS - DUAL TIME - EMPTY The light The light can be activated in both Time and Training mode at any point by short pressing the DOWN button. If you want to use the light in Settings, Summary or Totals, the light must be activated before entering them. -
Page 12: Settings
START/STOP CHANGE SHORTCUT: - LAP TIME - CALORIE - TIME CONSUMPTION - ZONE (WHEN - AVERAGE HEART SET TO ON) RATE The stopwatch is accessed by pressing the START button in Training mode. It can be seen in the top row in Training mode. The information from the training that you time with the stopwatch, such as heart rate and calorie consumption, is stored and can later be seen in Totals and Summary. - Page 13 LEFT Take a look at the following table showing the different Settings and the items you can define in them. Symbol Setting Heart rate limits Heart rate zones Time/date General UP/ADJUST RIGHT/EXIT (LONG PRESS) DOWN/ADJUST Options Heart Lower limit Upper limit rate limits: on/off...
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Page 14: Before Training
2. BEFORE TRAINING 2.1. Putting on the heart rate transmitter belt The heart rate transmitter belt is an integral part of Suunto t1's functionality, so it's important that you know how to wear it correctly. We recommend that you wear the transmitter against your bare skin to ensure flawless operation. -
Page 15: Heart Rate Signal Troubleshooting
5.4.2. 2.2. Settings Before you are able to make the most of your Suunto t1, it's worth taking some time to personalize it to suit your individual needs. If you have already defined the settings based on the information given in Section 1, you can skip to section 3. -
Page 16: Heart Rate Limit Settings
Long press the ENTER button in Time or Training mode to enter the Settings menu. 2 sec NOTE Remember that you can see where you are within the Settings menu by following the flashing bar in the navigational aid. 2.2.1. Heart rate limit settings In the Heart Rate Limit menu, you can set the heart rate limits on or off, define the upper and lower limits, and set the heart rate alarm on or off. -
Page 17: Heart Rate Zone Settings
The benefits of training in each default zone are shown in the table below. When the Limit alarm is on, Suunto t1 gives you an alarm when your heart Target... - Page 18 - meaning your maximum endurance will improve and you'll be able to fight fatigue better. When the Zone tone is on, Suunto t1 beeps when your heart rate moves from one zone to another, rises above zone 3 or drops below zone 1.
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Page 19: Time/Date Settings
2.2.3. Time/date settings In the Time/date menu, you can set the alarm, time, dual time, and date. Accept the settings with a short press of the ENTER button, which also moves you on to the next menu item. 2.2.4. General settings In the General menu, you can set the button tones on or off and choose the units and format the information is displayed in. -
Page 20: Training
3. TRAINING Once you have your Suunto t1 set up as you like it, it's time to get out and start training. For tips on how to maximize the effectiveness of your training, download Suunto Training Guidebook from www.suunto.com/training. -
Page 21: Stopwatch
After switching to Training mode, Suunto t1 displays two bars while it is seeking the HR belt signal. 3.2. Stopwatch The stopwatch is activated by short pressing the START button in Training mode. It can be seen in the top row in Training mode. The information from the training that you time with the stopwatch, such as heart rate and calorie consumption, is stored and can later be seen in Totals and Summary. - Page 22 Summary display. If your heart rate in the most recent session exceeded the maximum heart rate defined in Personal settings, Suunto t1 will ask if you want to update your maximum heart rate value after resetting the stopwatch. This number indicates the ongoing lap.
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Page 23: After Training
2.1.1 for information on possible sources of interference. 4. AFTER TRAINING Once you have finished your training, your Suunto t1 can provide you with detailed information on your performance. In this section, we'll look at the Totals and Summary functions, which are useful for reviewing your overall training progress and planning future sessions. -
Page 24: Training Totals
Press the BACK button to exit. 4.2. Training totals In addition to the last training session, Suunto t1 stores the data recorded this week (Monday - Sunday), last week, this month, and last month. This information can be seen in the Totals submode, which is accessed by short pressing the UP button in Time mode. -
Page 25: Suunto Training World
Whether you're working toward a marathon, or aiming for weight loss and a healthy heart, Suunto Training World is a valuable resource for tips, news and inspiration. -
Page 26: Care And Maintenance
Your Suunto t1 is a precision instrument. By following a few common sense points, you can maximize the life of your device. If your Suunto t1 does require servicing, you should take it to your nearest Suunto representative. This section also describes the steps to follow when replacing the battery in the both the Suunto t1 and the transmitter belt. -
Page 27: Water Resistance
Suunto t1 and the transmitter belt impossible. 5.3. Changing the strap length The strap length of some Suunto t1 models can be adjusted for a perfect fit. Follow the steps below: •... -
Page 28: Replacing The Battery
Make sure that the spring bars are positioned straight in the buckle. 5.4. Replacing the battery Your Suunto t1 operates on a 3-Volt lithium cell, type: CR 2032. The life expectancy is approximately 12 months of operation with an average of 4 hours of training a week. The higher your average amount of training hours a week, the shorter the battery's life expectancy will be. -
Page 29: Replacing The Battery Of The Suunto T1
5.4.1. Replacing the battery of the Suunto t1 To replace the battery: Use a coin to open the battery compartment on the back of your Suunto t1. Ensure that the O ring and all surfaces are clean and dry. Remove the old battery. -
Page 30: Replacing The Battery Of The Heart Rate Belt
The average expected battery life of the transmitter belt is 300 hours of use in ideal operating temperatures. If your Suunto t1 does not receive a signal when the transmitter belt is active, you might need to replace the battery. -
Page 31: Technical Specifications
NOTE We recommend that you replace the battery cover and the O ring simultaneously with the battery to ensure that the transmitter remains clean and water-resistant. Replacement covers for the belt are available with replacement batteries. 6. TECHNICAL SPECIFICATIONS General. •... -
Page 32: Intellectual Property
US 11/432,380, US 11/181,836 and EU Design 000528005-0001/000528005-0010. 8. DISCLAIMERS 8.1. User's responsibility This instrument is intended for recreational use only. Suunto t1 must not be used as a substitute for obtaining measurements that require professional or laboratory-quality precision. -
Page 33: Warnings
8.3. Limits of liability and ISO 9001 compliance If this product should fail due to defects in materials or workmanship, Suunto Oy will, at its sole option, repair or replace it with new or rebuilt parts, free of charge, for two (2) years from the date of its purchase. -
Page 34: After Sales Service
If a claim under warranty appears to be necessary, return the product, freight prepaid, to your Suunto representative who is responsible for having your product repaired or replaced. Include your name, address, proof of purchase and/or service registration card, as required in your country. -
Page 35: Disposal Of The Device
9. DISPOSAL OF THE DEVICE Please dispose of the device in an appropriate way, treating it as electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto representative.