Pro-Form 180 ZLX User Manual

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Model No. PFEVEX71908.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts, please

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

All manuals and user guides at all-guides.com

Decal

USER'S MANUAL

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Summary of Contents for Pro-Form 180 ZLX

Page 1 All manuals and user guides at all-guides.com USER'S MANUAL Model No. PFEVEX71908.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009...
Page 2 All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
Page 3 All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 The model number and the location of the serial building endurance, and toning the body. The 180 ZLX number decal are shown on the front cover of this exercise cycle offers a selection of features designed manual.
Page 5 All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench...
Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer with four M8 x 60mm Patch Screws (30).
Page 7 All manuals and user guides at all-guides.com 3. While another person holds the Upright (13) near the Frame (1), connect the Extension Wire (23) to the Reed Switch Wire (39). Next, con- nect the Resistance Cable (19) to the Lower Cable (29) in the following way: •...
Page 8 All manuals and user guides at all-guides.com 4. While another person holds the Handlebar (50) near the Upright (13), insert the Pulse Wires (59) into the Upright and pull them upward out of the top of the Upright. Tip: Do not pinch the wires. Attach the Handlebar (50) to the Upright (13) with the Pivot Clamp (54), the Rear Cover (3), and the Pivot Handle (55).
Page 9 All manuals and user guides at all-guides.com 6. While another person holds the Console (16) near the Upright (13), connect the console wire to the Extension Wire (23). Next, connect the console pulse wires to the Pulse Wires (59). Then, connect the console ground wire to the ground wire on the Upright (13).
Page 10 All manuals and user guides at all-guides.com 8. Loosen and remove the Seat Post Knob (9) from the Frame (1). Insert the Seat Post (5) into the Frame (1). Adjust the Seat Post to the desired height and insert the Seat Post Knob (9) through the indi- cated hole in the Frame into one of the adjustment holes in the Seat Post.
Page 11 All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- To increase the cise, the seat resistance of the should be at the pedals, turn the proper height.
Page 12 HOW TO USE THE EXERCISE CYCLE All manuals and user guides at all-guides.com CONSOLE DIAGRAM Display Button On/Reset Button Workout Select Button FEATURES OF THE CONSOLE To use the manual mode, see page 13. To use a pace workout, see page 15. The console offers a selection of features designed to make your workouts more effective.
Page 13 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE Time—This mode shows the elapsed time. Note: When a pace workout is selected, the display Note: The buttons on the console are located on the shows the time remaining in the workout instead of dots next to the text (see the drawing on page 12).
Page 14 All manuals and user guides at all-guides.com Note: The con- When you hold sole can show the handgrip pulse speed and dis- sensor, a small tance in either heart symbol will miles or kilome- appear in the dis- ters. The letters play.
Page 15 All manuals and user guides at all-guides.com HOW TO USE A PACE WORKOUT As the target pace indicator changes in height dur- ing the workout, adjust your pedaling pace so that 1. Turn on the console. both indicators are the same height. If your pedal- ing pace is slower than the current target pace To turn on the console, press the On/Reset button setting, an upward arrow will appear next to the...
Page 16 All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- When the Reed Switch is correctly adjusted, reattach ularly. Replace any worn parts immediately. the shields and the left pedal. HOW TO ADJUST THE BELT To clean the exercise cycle, use a damp cloth and a small amount of mild detergent.
Page 17 All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise workout, consult your body uses carbohydrate calories for energy.
Page 18 All manuals and user guides at all-guides.com PART LIST—Model No. PFEVEX71908.0 R0808A Key No. Qty. Description Key No. Qty. Description Frame M8 x 16mm Patch Screw Front Stabilizer Belt Rear Cover Crank Bearing Set Front Stabilizer Cap Flywheel Seat Post Magnet Rear Stabilizer Reed Switch/Wire...
Page 19 All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PFEVEX71908.0 R0808A...
Page 20 All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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