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Model No. PFEVEX72910
Serial No._____________
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS ?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
Outside UK: 0 (44) 8457 089009
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Express Way
Normanton
West Yorkshire, WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu
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Table of Contents
Related Manuals for Pro-Form 190 SPX
Summarization of Contents
How to Use the Console
How to Install Batteries
Instructions for installing two AA batteries into the console compartment for operation.
Console Features and Modes
Overview of console modes including Scan, Time, Speed, Distance, and Calorie displays.
How to Use the Exercise Cycle
How to Adjust the Seat
Guide to adjusting the seat position forward/backward for optimal user comfort.
How to Adjust the Seat Post
Instructions for adjusting the seat post height for proper leg extension during pedaling.
How to Adjust the Handlebar Post
Procedure for adjusting the handlebar height for a comfortable riding posture.
How to Adjust the Pedal Straps
Steps for securing feet in pedals using straps for effective cycling.
How to Adjust Pedaling Resistance
Instructions on increasing or decreasing pedal resistance using the resistance knob.
How to Level the Exercise Cycle
Method for stabilizing the exercise cycle by adjusting leveling feet.
How to Maintain the Exercise Cycle
Guidelines for regular inspection, tightening, and cleaning of the exercise cycle.
How to Lock the Exercise Cycle
Procedure for locking the exercise bike to prevent misuse using provided cable and padlock.
Exercise Guidelines
Exercise Intensity
Guidance on using heart rate zones for fat burning and aerobic exercise goals.
Workout Guidelines
Recommended structure for workouts: warm-up, training zone exercise, and cool-down.
Exercise Frequency
Recommendations for workout frequency to maintain or improve fitness levels.
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