Pro-Form 180 ZLX User Manual page 12

HOW TO USE THE EXERCISE CYCLE
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the
handgrip pulse sensor.
The console also offers two pace workouts that
prompt you to vary your pedaling pace while guiding
you through an effective exercise session.
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On/Reset
Button
Display
Button
To use the manual mode, see page 13. To use a
pace workout, see page 15.
Before using the console, make sure that batteries are
installed (see assembly step 5 on page 8). If there is a
sheet of clear plastic on the display, remove the plas-
tic.
12
Workout Select
Button