SereneLife SLFTRD80 Manual

Read all instructions carefully before using this product.
Retain this owner's manual for future reference.

The specifications of this product may vary from this photo and are subject to change without prior notice.

IMPORTANT SAFETY INSTRUCTIONS

Basic precautions, including the following important safety instructions should always be followed when using this treadmill. Read all instructions before using this treadmill.

To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing the treadmill.

Failure to follow these instructions may lead to personal injury and cause damage to the treadmill.

To reduce the risk of burns, fire, electric shock or injury to any persons, please read the following:

• Never leave the treadmill unattended while plugged in. Disconnect by turning off the master power switch and unplugging from wall outlet when not in use and before putting on or taking off parts.
• Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
• Never operate this treadmill if it has a damaged cord or plug, or if it is not working properly. If it has been dropped or damaged, or been exposed to water, return the appliance to a service center for examination and repair.
• Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorised Service Representative.
• Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and other obstructions.
• Do not use the treadmill outdoors.
• Do not pull the treadmill by its power cord or use the cord as a handle.
• Keep children and pets away from the equipment while in use.
• Elderly or disabled users should only use this treadmill in the presence of an adult who can provide assistance if required.
• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
• Keep dry - do not operate in a wet or moist condition.
• The motor cover can become hot while the treadmill is in use. Do not place the treadmill on a blanket or other flammable surface as this can create a fire hazard.
• Keep electrical cord away from heated surfaces.
• Keep the treadmill on a solid, level surface with a minimum safety area clearance of two meters around the treadmill. Be sure the area around the treadmill remains clear of any obstructions during use.
• This treadmill is for domestic household use only.
• Only one person should use the treadmill at a time.
• Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it can become caught on the treadmill and create an entrapment hazard.
• Always hold on to the handrails while using the treadmill.
• Always make sure the foot lock latch tube is in place when folding and moving the treadmill.
• Do not leave children who are under 12 years-old unsupervised near or on the treadmill.
• To disconnect, turn all controls to the off position, then remove plug from the wall outlet.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
• Children should not be allowed to play on or near the treadmill at any time.
• 
  RISK OF INJURY TO PERSONS: To avoid injury, use extreme caution when stepping onto or off of a moving treadmill belt. Carefully read this instruction manual before use.
• Maximum Weight Capacity is 120 kgs.
• Pull out the Safety Tether Key for emergency stop.
• This unit must be plugged into a nominal 220-240 volt 50 Hz outlet which has been grounded.
• Keep hands clear of all moving parts. Never place hands or feet under the treadmill while in use.
• Do not use the treadmill on a carpet that is greater than 1.3 cm in height.
• Before using the treadmill, check that the belt is aligned and centered on the running deck and all visible fasteners on the treadmill are sufficiently tightened and secure.
• Children shall not play with the appliance.
• Cleaning and user maintenance shall not be made by children without supervision.
• If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons persons in order to avoid a hazard.
• Never operate this treadmill if it is in the folded position.
• Allow the running belt to fully stop and unplug the power cord from the wall outlet before folding up the treadmill.
• Always face towards the computer console and do not run backwards on the running belt.

Before beginning any exercise program consult your physician. This is especially important for people who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. Do not operate this exercise equipment without properly fitted guards, as the moving parts can present a risk of serious injury if exposed.

Read all instructions carefully before operating this product.
Retain this Owner's Manual for future reference.

PARTS LIST/ACCESSORIES

ASSEMBLY

Attach the tablet holder onto the handlebar, secure it with two screws. Tighten them by the Allen Key provided.

CONTROL PANEL

FUNCTION BUTTONS
START/STOP: Press the POWER button to start/stop training on different training mode immediately.

SCAN: Press the S button to show the other functions, like Calories, Time, Distance, etc.

PROGRAM: Press the P button to select the pre-set training program (P01-P16) mode before training.

MODE: Press the M button to select different functions (time, distance, or calories) for setting exercise goals in manual program mode before training.

SPEED + (SPEED UP): Press the SPEED + button to make upward adjustments for pre-setting target training time, distance, or calorie in manual program mode before training.

SPEED - (SPEED DOWN): Press the SPEED - button to make backward adjustments for pre-setting target training time, distance, or calorie in manual program mode before training.

DISPLAY FUNCTIONS
TIME: Displays your elapsed workout time in minutes and seconds. Press the START button on the computer to begin exercising, the LED window will countdown 3 seconds with the LED showing "3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise. Time starts counting up from 0:00 to 99:59 per 1 second increment.

SPEED: Displays the current speed from the minimum 0.6 MPH to the maximum 7.5 MPH. You may increase or decrease the speed by pressing the SPEED + or SPEED - button on the computer console or handlebar.

DISTANCE: Displays the accumulative distance travelled during workout. Press the START button on the computer to begin exercising, the LED window will countdown 3 seconds with the LED showing "3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise. Distance starts counting up.

CALORIES: Displays the total calories burned during your workout. Press the START button on the computer to begin exercising, the LED window will countdown 3 seconds with the LED showing "3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise. Calorie starts counting up. (This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment).

TRAINING IN MANUAL PROGRAM MODE

You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.

Only one of the functions can be pre-set.

To set TIME press the MODE button on the remote until you see the split window of TIME begin blinking. Press the SPEED + or SPEED - button on the remote to change the setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the START button on the computer to begin exercising.

To set DISTANCE press the MODE button on the remote until you see the split window of DISTANCE begin blinking. Press the SPEED + or SPEED - button on the remote to change the setting. The pre-set target distance range is from 0.50 to 65.0 kilometers, the default distance is 1 kilometer. Once you pre-set target distance, press the START button on the computer to begin exercising.

To set CALORIES press the MODE button on the remote until you see the split window of CALORIES begin blinking. Press the SPEED + or SPEED - button on the remote to change the setting. The pre-set target calorie range is from 10 to 995 calories. Once you pre-set target calories, press the START button on the computer to begin exercising.

WIRELESS BT STREAMING
Turn ON Wireless BT capability on your device and make it discoverable, choose the shown device "BTMP3" to pair it. Once the device is paired you can start using the application on your device to play, pause and adjust the volume, etc.

LUBRICATION

Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months).

How to check running belt for proper lubrication

• Lift one side of the running belt and feel the top surface of the running deck.
• If the surface is slick to the touch, then no further lubrication is required.
• If the surface is dry to the touch, apply some lubricant.

How to apply lubricant

• Lift one side of running belt.
• Pour some lubricant under the centre of the running belt on the top surface of the running deck.
• Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE:
DO NOT over lubricate running deck. Any excess lubricant that comes out should be wiped off.

CARE, MAINTENANCE & TROUBLESHOOTING GUIDE

To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance.

Always check the wear and tear components like foot lock latch tube and running belt to prevent injury.

CLEANING

After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.

The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard. Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen.

STORAGE

Store the treadmill in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the master power switch is off and the power cord is un-plugged from wall outlet.

TROUBLESHOOTING GUIDE

BELT ADJUSTMENT

The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 4.0-6.0 KPH. Use the Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt. If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt should start to correct itself.

If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise, and the belt should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered.

If the running belt is slipping during use, turn off and unplug the treadmill. Using the Allen Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and run the treadmill at a speed of 4.0-6.0 KPH. Run on to the running belt to determine if the belt is still slipping. Repeat this procedure until the belt no longer slips.

WARM UP AND COOL DOWN ROUTINE

The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.
The purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

HEAD ROLLS

Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

SHOULDER LIFTS

Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

SIDE STRETCHES

Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES

Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg.

This product can expose you to a chemical or group of chemicals, which may include "Di (2-ethylhexyl) phthalate (DEHP)" which is known in the state of California to cause cancer, birth defects, or other reproductive harm.

For more info, go to https://www.p65warnings.ca.gov/.

FEATURES

• Home Gym Digital Treadmill Design
• Displays & 16 Pre-set Program
• Simple Electric Motorized Plug-in Design
• Displays Run Time, Distance, Speed, Calories Burned
• Includes Mobile Phone/Tablet,
• Supports Wireless BT Music
• Large Multi-layer Tread Belt
• Powerful 1.5HP Power
• Durable, Steady, and Easily Operated
• Preset Training Modes for Quick Exercise Sessions
• Adjustable Speed & Timer Settings
• Manual Style, Angle Adjustable Incline Levels
• Used for Walking, Jogging, Running Exercise Training
• Perfect for Weight Loss, Cardiovascular Fitness, Endurance & Stamina Building
• Integrated Safety Key, Emergency Power Off
• Hydraulic folding system
• Used for Indoor Exercise
• *Some Assembly Required

WHAT'S IN THE BOX

• (2) M8x16 Hexagon Socket Oval Head Bolts
• (1) Safety Key (Emergency Stop)
• (1) Allen Key
• (1) Tablet Holder

TECHNICAL SPECS

• Rated Voltage: 120V/60HZ
• Recommended Ages: Up to 35 years old
• Pre-set Target Calorie Range: Up to 10 to 995 Calories
• Adjustable Speed Setting: 0.6 – 7.5 MPH
• Adjustable Timer Setting: 5 - 99 Minutes
• Maximum Weight Support: Up to 265+ lbs.
• Treadmill Motor Power: 1.5HP
• Product Weight: 58.9 lbs.
• Running Belt/Running Surface Size (L x W): 47.24" x 15.75" -inches
• Total Folded Dimension (L x W x H): 59.64" x 25.98" x 5.12" -inches (L/W/H)
• Total Open Dimension (L x W x H): 59.05" x 25.98" x 42.52" -inches (L/W/H)

Questions? Issues?
We are here to help!
Phone: (1) 718-535-1800
Email: support@pyleusa.com