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Summary of Contents for Impulse SL7018
- Page 1 SL7018 Biceps Curl Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 10 Assembly Instructions------------------------------------------------------------------ 11 Assembly--------------------------------------------------------------------------------- 12 Adjust Instructions and Exercise Instructions---------------------------------------- 14 Maintenance Schedule------------------------------------------------------------------ 15 General Maintenance Information----------------------------------------------------- 16 Weight Training Tips-------------------------------------------------------------------- 17... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Left Frame ASSY Grade No. Part No. Description Item No. SL70180100 Left Frame SL70180700 Nylon Sleeve SL70180800 Plastic Plate CWRVL0051200 Rubber Foot KPSFID2800 End Plug CNLM6*12DHS20 Flat Head Cap Screw M6*12... - Page 7 Exploded View and Parts List Right Frame ASSY Grade No. Part No. Description Item No. SL70180100 Right Frame SL70180700 Nylon Sleeve SL70180800 Plastic Plate CWRVL0051200 Rubber Foot KPSFID2800 End Plug CNLM6*12DHS20 Flat Head Cap Screw M6*12...
- Page 8 Exploded View and Parts List Support Frame ASSY Grade No. Part No. Description Item No. SL70180500 Support Frame SL70180400 Adjustable Support IT9322G0500 Pull Pin SL70473100 Plastic Tube Guide HF405A0700 End Plug BNH0523 Grip GB70M8*25DHS20 Socket Head Cap Screw M8*25 PBD10301Y Lock knob...
- Page 9 Exploded View and Parts List Overall Part No. Description Item No. SL70180100ASSY Left Frame ASSY SL70180200ASSY Right Frame ASSY SL70180300 Bottom Frame SL70180500ASSY Support Frame ASSY SL70180600 Arm Pad DQ10DHS2A Flat Washer Φ 11* Φ 23*2 DQ12DHS2A Flat Washer Φ 13* Φ 24*1.5 NM12DHS2 Nylon lock Nut M12 PNLM10*30*30DHS2...
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Page 10: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m) -
Page 11: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 12: Assembly
Assembly Step 1 Attach Left Frame ASSY (#1), Right Frame ASSY (#2) to Bottom Frame ASSY (#3), using: four M12*85 SHCS (#10) ● eight Φ13*Φ24*1.5 Flat Washers (#7) ● four M12 Nylon lock Nuts (#8) ● Note: Tighten the hardware. - Page 13 Assembly Step 2 Attach Support Frame ASSY (#4), Arm Pad (#5) to the machine, using: four M12*85 SHCS (#10) ● eight Φ13*Φ24*1.5 Flat Washers (#7) ● four M12 Nylon lock Nuts (#8) ● four M10*30 BHCS (#9) ● four 11*Φ23*2 Flat Washers(#6) ●...
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Page 14: Adjust Instructions And Exercise Instructions
Exercise Instructions and Adjust Instructions Exercise Instructions 1. Adjust Arm pad to the desired position. 2. Do preacher curl with barbell. 3. The total weight can not be greater than 200kg. 4. This equipment does not contains Barbell and Weight Plate. Arm Pad adjustment 1. -
Page 15: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 16: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 17: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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