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Summary of Contents for Impulse SL7014
- Page 1 SL7014 Half Power Rack Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
- Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide---------------------------------------------------------------------- 8 Assembly Instructions-------------------------------------------------------------------- 9 Assembly--------------------------------------------------------------------------------- 10 Exercise Instructions and Adjust Instructions--------------------------------------- 14 Maintenance Schedule------------------------------------------------------------------ 15 General Maintenance Information----------------------------------------------------- 16 Weight Training Tips-------------------------------------------------------------------- 17...
- Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
- Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
- Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
- Page 6 Exploded View and Parts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED. Item No. Description Base Frame Upright Frame 1 Upright Frame 2 Weight Plate Storage Rear Upright Frame Carriage 1 Bottom Cross Frame Carriage 2 Lat Bar Lat Top Cross Brace Left safety hook ASSY Right safety hook ASSY Rubber Band Rack...
- Page 7 Exploded View and Parts List...
- Page 8 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
- Page 9 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
- Page 10 Assembly Step 1 Attach the both Base Frames (#1) to the Bottom Cross Frame (#7) using: four M12*105 SHCS (#27) eight Φ13*Φ24*1.5 Flat Washer (#29) four M12 Nylon Lock Nut (#30) Hand tighten bolts and Nylon Lock Nuts until machine is fully assembled. Note:...
- Page 11 Assembly Step 2 1. Attach the Upright Frame 1 (#2) and Upright Frame 2 (#3) to the both Base Frames (#1) using: four M12*30 SHCS (#25) four Φ13*Φ24*1.5 Flat Washer (#29) 2. Attach the Lat Top Cross Brace (#10) to the Upright Frame 1 (#2) and Upright Frame2 (#3) using: six M12*100 SHCS (#26) ten Φ13*Φ24*1.5 Flat Washer (#29)
- Page 12 Assembly Step 3 1. Attach the Lat Bar (#9) to the Lat Top Cross Brace (#10) using: two M12*30 SHCS (#25) two M12*100 SHCS (#26) six Φ13*Φ24*1.5 Flat Washer (#29) two M12 Nylon Lock Nut (#30) 2. Attach the Rubber Band Rack (#13) to the Base Frame (#1) using: four M12*100 SHCS (#26) eight Φ13*Φ24*1.5 Flat Washer (#29) four M12 Nylon Lock Nut (#30)
- Page 13 Assembly Step 4 Attach the Carriage 1(#6) and Weight Hook 2 (#12) to the Upright Frame 2 (#3). Attach the Carriage 2(#8) and Weight Hook 1 (#11) to the Upright Frame 1 (#2). Note: Wrench tighten bolts and Nylon Lock Nuts.
- Page 14 Exercise Instructions and Adjust Instructions Exercise Instructions Chin-up Do chin-up with Lat Bar Weightlifting 1. Adjust Carriages and Weight Hooks to the desired position. 2. Select an appropriate weight then do Weightlifting exercise with Barbell. 3. The total weight of one side of Barbell can not be greater than 200kg. 4.
- Page 15 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
- Page 16 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Page 17 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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