Subscribe to Our Youtube Channel
Related Manuals for Impulse SL7034
Summary of Contents for Impulse SL7034
- Page 1 SL7034 SQUAT Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
- Page 2 ! CAUTION Read all precautions and instructions in this manual before using this equipment. Table Of Contents Important Safety Instructions---------------------------------------------------------------- 3 Instructions--------------------------------------------------------------------------------------- 5 Parts List and Exploded View----------------------------------------------------------------- 6 Measurement Guide-------------------------------------------------------------------------- 16 Assembly Instructions------------------------------------------------------------------------ 17 Assembly----------------------------------------------------------------------------------------- 18 Exercise Instructions and Adjust Instructions------------------------------------------ 21 Maintenance Schedule----------------------------------------------------------------------- 22 General Maintenance Information-------------------------------------------------------- 23 Weight Training Tips-------------------------------------------------------------------------- 24...
- Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
- Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
- Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
- Page 6 Parts List and Exploded View Back Frame ASSY Item No. Grade No. Part No. Description 5.2.1 SL70340600 Back Frame 5.2.2 SL70341000 L Handle Frame 5.2.3 SL70342200 Plastic End Cap 5.2.4 SL70342600 Shaft Bushing 5.2.5 SL70342700 Pin Shaft 5.2.6 SL70342800 Slide Shaft 5.2.7 SL70342900 Thick Spring...
- Page 7 Parts List and Exploded View Back Frame ASSY ─ 7 ─...
- Page 8 Parts List and Exploded View Bottom Frame ASSY Item No. Grade No. Part No. Description SL70340100 Front Frame SL70340300 Bottom Frame SL70341200 Pedal CWRVL0051200 Rubber Foot GB70M12*75DHS20 Socket Head Cap Screw M12*75 CNLM10*25DHS20 Flat Head Cap Screw M10*25 DQ12DHS2A Flat WasherΦ13*Φ24*1.5 NM12DHS2 Nylon Nut M12 DQ10DHS2A...
- Page 9 Parts List and Exploded View Long WT Bar ASSY Grade No. Part No. Description Item No. SL70340700 Long WT Bar SL70063800 Long Weight Horn Sleeve HF985A1500 Weight Horn Rubber DonutΦ76 SL70012000 End Plug GB70M12*30DHS20NL Socket Head Cap Screw M12*30 DQ12DHS2A Flat WasherΦ13*Φ24*1.5 R Handle Frame ASSY Item No.
- Page 10 Parts List and Exploded View Rear Stand Frame ASSY Item No. Grade No. Part No. Description SL70340200 Rear Stand Frame CWRVL0051200 Rubber Foot WT Bar ASSY Item No. Grade No. Part No. Description SL70340900 WT Bar HF985A1500 Weight Horn Rubber DonutΦ76 SL70100400 Weight Horn Sleeve RF-6012500...
- Page 11 Parts List and Exploded View Support Frame ASSY Item No. Grade No. Part No. Description SL70340400 Support Frame SL70341300 Stop Shaft SL70341400 Stop Collar SL70342200 Plastic End Cap PL380800 Crash Pad CNLM10*25DHS20 Flat Head Cap Screw M10*25 GB70M12*30DHS20NL Socket Head Cap Screw M12*30 DQ12DHS2A Flat WasherΦ13*Φ24*1.5 ─...
- Page 12 Parts List and Exploded View WT Frame ASSY Item No. Grade No. Part No. Description 5.1.1 SL70340500 WT Frame 5.1.2 SL70340800 Support Frame 5.1.3 SL70341600 Slide Shaft 5.1.4 SL70341700 Stainless Steel Pplate 5.1.5 SL70341800 Shield 5.1.6 SL70341900 Pin Shaft 5.1.7 SL70342000 Stop Shaft 5.1.8...
- Page 13 Parts List and Exploded View WT & Back Frame ASSY Item No. Grade No. Part No. Description SL703405ASSY WT Frame ASSY SL703406ASSY Back Frame ASSY SL70343300 Shaft UCFLU206 Pillow Block Bearing ODY510400 Nylon Spacer GB70M10*45DHS4 Socket Head Cap Screw M10*45 NM10DHS2 Nylon Nut M10 GB77M10*8DS18...
- Page 14 Parts List and Exploded View Overall Item No. Part No. Description SL703401ASSY Bottom Frame ASSY SL703402ASSY Rear Stand Frame ASSY SL703404ASSY Support Frame ASSY SL703407ASSY Long WT Bar ASSY SL703408ASSY WT＆Back Frame ASSY SL703409ASSY WT Bar ASSY SL703411ASSY R Handle Frame ASSY SL70343600 Back Pad SL70343700...
- Page 15 Parts List and Exploded View Overall ─ 15 ─...
- Page 16 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
- Page 17 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
- Page 18 Assembly Step 1 Attach Rear Stand Frame ASSY (#2), Support Frame ASSY (#3) to Bottom Frame ASSY (#1), using: two M12*30 SHCS (#14) ● eight M12*75 SHCS (#16) ● two M12*130 SHCS (#17) ● ten M12 Nylon lock Nuts (#25) ●...
- Page 19 Assembly Step 2 Fit WT & Back Frame ASSY on, using: four M12*40 SHCS (#15) ● four M12 Nylon lock Nuts (#25) ● eight Φ13*Φ24*1.5 Flat Washers (#24) ● Note: Tighten the hardware. ─ 19 ─...
- Page 20 Assembly Step 3 1. Attach R Handle Frame ASSY (#7) to WT & Back Frame ASSY, using: two M10*25 SHCS (#18) ● two Φ10 spring washer (#21) ● 2. Attach Long WT Bar ASSY (#4) to WT & Back Frame ASSY, using: three M16*155 SHCS (#13) ●...
- Page 21 Exercise Instructions and Adjust Instructions L Handle Frame adjustment 1. Standing on the left side of the machine, adjust the left handle to the right position, make your back against the back pad. 2. adjust the left hand to a usable position, began to exercise, after the brace is not restricted (no need to touch the R handle).
- Page 22 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
- Page 23 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Page 24 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
Need help?
Do you have a question about the SL7034 and is the answer not in the manual?
Questions and answers