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Summary of Contents for Impulse SL7039
- Page 1 SL7039 Jammer Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust Instructions---------------------------------------------------------------------- 18 Exercise Instructions-------------------------------------------------------------------- 18 Maintenance Schedule------------------------------------------------------------------ 19 General Maintenance Information----------------------------------------------------- 20 Weight Training Tips-------------------------------------------------------------------- 21... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Grade No. Part No. Description ItemNo. SL703901ASSY Right Bottom Frame ASSY SL703902ASSY Left Bottom Frame ASSY SL70390300 Bottom Frame SL70390400 Bottom Connection Frame SL70390500 Top Connection Frame SL703906ASSY Right Upright Frame ASSY SL703907ASSY Left Upright Frame ASSY SL703910ASSY Weight Frame ASSY SL703911ASSY... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Right Bottom Frame ASSY Grade No. Part No. Description ItemNo. SL70390100 Right Bottom Frame CWRVL0051200 Rubber Foot Left Bottom Frame ASSY Grade No. Part No. Description ItemNo. SL70390200 Left Bottom Frame CWRVL0051200 Rubber Foot...
- Page 9 Exploded View and Parts List Right Upright Frame ASSY Left Upright Frame ASSY Grade No. Part No. Description ItemNo. SL70390600 Right Upright Frame PL380800 Large Rubber Bumper GB70M12*35*35DHS20 Socket Head Cap Screw M12*35 GB9512DHS2 Flat Washer Φ13*Φ24*2.5 IN-S51102100 Domed Aluminium Cap CNLM10*25DS20NL Flat Head Cap Screw M10*25 SL70383100...
- Page 10 Exploded View and Parts List Weight Plate Storage ASSY Barbell ASSY Grade No. Part No. Description ItemNo. SL70391000 Weight Horn Assembly HSP70522000 Long Weight Horn Sleeve SL70012000 Weight Horn Plastic Cap GB70M12*30DS20NL Socket Head Cap Screw M12*30 Grade No. Part No. Description ItemNo.
- Page 11 Exploded View and Parts List Right Arm Frame ASSY Left Arm Frame ASSY Grade No. Part No. Description ItemNo. 11.1 SL70390800 Right Arm Frame 11.2 IN-S51102100 Domed Aluminium Cap 11.3 CNLM10*25DS20NL Flat Head Cap Screw M10*25 11.4 IT90102100 Aluminium Grip Cap Φ25 11.5 GB2766206-2ZC3 Ball Bearing...
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Page 12: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m) -
Page 13: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 14: Assembly
Assembly STEP 1 1. Attach Left Bottom Frame ASSY (#2) to Bottom Frame (#3), using: two M12*130 SHCS (#18) two M12 Nylon lock Nut (#25) four Φ13*Φ24*2.5 Flat Washer (#24) 2. Attach Right Bottom Frame ASSY (#1) to Bottom Frame (#3), using: two M12*130 SHCS (#18) two M12 Nylon lock Nut (#25) four Φ13*Φ24*2.5 Flat Washer (#24) - Page 15 Assembly STEP 2 1. Attach Right Upright Frame ASSY (#6) and Left Upright Frame ASSY (#7) to Right Bottom Frame ASSY (#1) and Left Bottom Frame ASSY (#2), using: eight M12*35 SHCS (#15) eight Spring WasherΦ12 (#22) eight Φ13*Φ24*2.5 Flat Washer (#24) 2.
- Page 16 Assembly STEP 3 1. Attach Right Arm Frame ASSY (#11) to Right Upright Frame ASSY (#6), using: two Flat Head Cap Screw M12*30 (#19) two Domed Aluminium Cap (#13) one Pivot Shaft Φ30 (#10) 2. Attach Left Arm Frame ASSY (#12) to Left Upright Frame ASSY (#7), using: two Flat Head Cap Screw M12*30 (#19) two Domed Aluminium Cap (#13) one Pivot Shaft Φ30 (#10)
- Page 17 Assembly STEP 4 1. Attach four Weight Plate Storage ASSY (#9) to Right Upright Frame ASSY (#6) and Left Upright Frame ASSY (#7), using: eight M12*125 SHCS (#17) eight M12 Nylon lock Nut (#25) sixteen Φ13*Φ24*2.5 Flat Washer (#24) 2. Attach two Weight Frame ASSY (#8) to Right Arm Frame ASSY (#11) and Left Arm Frame ASSY (#12), using: four Socket Set Screw M8*6 (#14) two Flat Head Cap Screw M12*50 (#20)
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Page 18: Adjust Instructions
Adjust Instructions Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight can not be greater than 150kg. 3. This equipment does not contains Weight Plate. Exercise Instructions... -
Page 19: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 20: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 21: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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