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Related Manuals for Elite Fitness Paragon+
Summary of Contents for Elite Fitness Paragon+
- Page 1 ASSEMBLY MANUAL Record serial number Elite Paragon+ Rowing Machine...
- Page 2 Elite Paragon+ Rowing Machine. Doing so will help to ensure that you get the most out of your SERVICE & WARRANTY For service and warranty assistance please visit: (09) 258 9067 Service. (09) 258 9070 Parts. Elite Fitness HQ 28 Morrin Roas St Johns, Auckland, New Zealand 0800 2 438 348...
- Page 3 IMPORTANT SAFETY INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THE MACHINE not be applicable to products being subjected to professional use or products being used in a — — — — — — — — CONSULT A PHYSICIAN IMMEDIATELY. — — —...
- Page 4 A) This product has been tested in accordance with the requirements of EN 957-1/A1, EN 957-5, serious injury PRODUCT SPECIFICATIONS User Weight Capacity: 120 kg Dimensions: 250 x 55 x 118 cm Shipping Weight: 52.8 kg Net Weight: 44.9 kg Power Requirements: 220-240 V SKU#:...
- Page 5 PART LIST Before Assembly • A�er opening the carton, check all parts/components according to the parts list. Make sure all parts/components are present correctly before assembly • Do not firm �ghten all bolts/nuts un�l the machine is fully assembled. #3 117 x 60 x 48 1PC #45 110 x 100 x 30.5 1PC STEP 3 STEP 4...
- Page 6 PART LIST Display Middle column Display Seat Assembly Pinball pin Display Bo�om Cover Inner hex cylinder head bolt M6*20 Cross pan head screw M5*20 Limited block End Cap Bo�om fixa�on block Inner Hex Pan Head Bolt M10x80x20 xS6 Inner hex pan head bolt M8*20 Ipad Holder 42L/R Aluminum guiding rail cover L/R...
- Page 7 PART LIST Belt bush Cross pan head self-drilling screw Belt pulley Arc steel net Hex bolt M6*55 Wire Washer D6 Resistance wire 1 Cross pan head self-drilling screw Resistance wire 2 Arc free wheel Extension wire 2 Corrugated washer D12 Power extension wire Free wheel sha�...
- Page 8 ASSEMBLY INSTRUCTIONS STEP 1 Use two larger Styrofoam pieces and stack them together. Place the main frame (93) on top of the Styrofoam, following the illustra�on provided. Refer to Figure 1: Use an Allen wrench to remove the inner hex pan head bolt (14) from both the main frame (93) and (123).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 3 Gently invert the mainframe and posi�on it onto the Styrofoam surface. Refer to Figure 3: Aligning the bosses (a) and (c) located on the right feet assembly (17R) with the corresponding grooves (b) and (d) on the main frame (93). Then, secure the right feet assembly (17R) to the main frame (93) using the provided inner hex pan head bolt (14).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 5 A�ach the rear stabiliser (47) to the aluminum guide rail (43) using the provided inner hex pan head screw (41), along with the spring washer (26) and washer (20). Slide the assembly assistance plate (124) into the rear stabiliser assembly (47). STEP 6 Ensure the mainframe (93) and guide rail (43) are perfectly aligned in a straight line.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 7 Insert the saddle (56) into the guide rail (43), ensure its proper orienta�on. A�ach the limited block (39) to the guide rail (43) using the provided inner hex pan head bolt (38) and allen wrench (A) to firmly fasten the bolt. Fasten the aluminum guide rail rear cover (45) onto the guide rail (43) using the cross pan head screw (46) along with the sturdy solid wrench (C).
- Page 12 ASSEMBLY INSTRUCTIONS STEP 9 Fasten the pedal cover (27 L/R) onto the pedal frame (30 L/R) using the provided cross countersunk screw (29). STEP 10 A�ach the display unit (1) securely to the main frame (93) using the provided cross pan head bolt (6). Next, posi�on the end cover (5) over the designated hole and press it into place.
- Page 13 ASSEMBLY INSTRUCTIONS GUIDE RAIL Please remove (124) before exercising. Save it for next disassembly. When the machine has not been used for a while and the surface is dirty, please wipe and clean the surface of the slide rail (43) before exercise.
- Page 14 PRODUCT COMPLETE CONGRATULATIONS Assembly of your Elite Paragon+ Rowing Machine Failure to visually check and test and tech the assembly before use can cause damage to the Elite Paragon+ Rowing Machine and serious injury to users and bystanders and can also...
- Page 15 CONSOLE DISPLAY HOME SCREEN 1. Status Informa�on ICONS DEFINITIONS Time & Date Target stroke rate prompt tone By pressing this icon, you can quickly ajust the target stroke rate and prompt tone volume. Heart rate connected Bluetooth connected Wifi Signal Receiving Intensity Not connected to Wifi...
- Page 16 CONSOLE DISPLAY 2. User Informa�on ICONS DEFINITIONS A�er se�ng your data, your name will be displayed here. Convenient for user switching. 3. Func�on Descrip�on * The specific func�ons included in this item vary depending on your product configura�on. DEFINITIONS ICONS Distance countdown mode Time countdown mode Calories countdown mode...
- Page 17 CONSOLE DISPLAY Function Details * The specific func�ons included in this item vary depending on your product configura�on. 1. Rowing & F-Plus Mode Informa�on Rowing is the normal exercise mode, and F-Plus is the strength training mode. When you use programs like Start, Distance, Time, Calories, Strokes, you can choose from either Rowing or F-Plus, depending on your workout needs.
- Page 18 CONSOLE DISPLAY In Workouts, there are three levels of exercise programs: Beginners, Normal and Performance. Level Level Beginners Level Level Level Level Normal Level Level Level Level Performance Level Level The current resistance levels and target stroke rate in this program. The rowboat icon above the hori- zontal line represents the system, and the rowboat icon below the...
- Page 19 EXPLODED DRAWING PARAGON+ ROWING MACHINE ASSEMBLY MANUAL...
- Page 20 EXPLODED DRAWING...
- Page 21 CARE AND MAINTENANCE At least once a year, the cover on your rowing machine should be removed and any dust or debris Cleaning prevent unnecessary corrosion stains and damage to the structural components from sweat and Guide Rail: Chain: To oil the chain; pull the chain to its full extent and while holding the handle use a clean paper Adjust the End cap &...
- Page 22 MAINTENANCE LOG GENERAL FRAME SERVICE DATE COMMENTS Lubricated Tighten Cleaned Joints Guide Rail 01/06 none...
- Page 23 — 10 Years Frame The following conditions are not under warranty range: The damage due to incorrect adjustment of the machine; or visit Repair and Maintenance Service Please contact our Elite Fitness Service Department at PARAGON+ ROWING MACHINE ASSEMBLY MANUAL...
- Page 24 WARM-UP EXERCISE — — a mat, put one leg straight, the other inward and close to the — Crus and Feet Tendon Stretches Standing with two hands on — with your right hand and stretch your right heel toward your —...
- Page 25 ROWING TECHNIQUES to the balls of the feet connected to the footboard, all the muscles between these 2 points CATCH POSITION shoulders relaxed, head up, eyes looking DRIVE PHASE handle and only begin to bend once handle is above the knees, torso is strong with good posture and body angle opens up slowly as RELEASE POSITION shoulders relaxed, head up and eyes looking...
- Page 26 TRAINING STAGES Note: Contact heart rate may provide inaccurate readings and is designed only as a guide...
- Page 27 For more informa�on about our Elite Fitness equipment or other brands that we stock for your home, visit www.elitefitness.co.nz Copyright © 2023 Elite Fitness Elite Fitness, 28 Morrin Road, St Johns, Auckland, New Zealand. 0800 243 834, www.elitefitness.co.nz Keep up to date with the latest products, compe��ons and equipment, follow us on our social media sites.
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