Elite Fitness CONQUEST Assembly Manual
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Elite Fitness CONQUEST Assembly Manual

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ASSEMBLY MANUAL
Record serial number
Elite Conquest Rowing Machine

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Summary of Contents for Elite Fitness CONQUEST

  • Page 1 ASSEMBLY MANUAL Record serial number Elite Conquest Rowing Machine...

  • Page 2: Table Of Contents

    Please read through this manual to familiarise yourself with the operation of your new Elite Conquest Rowing Machine Doing so will help to insure that you get the most out of your machine, enjoying a safe and effective workouts ahead.

  • Page 3: Important Safety Instructions

    Please dispose of the packaging and any parts that have to be replaced subsequently (all parts for the unit) at suitable collecting points or containers with a view to saving the environment. — Not for therapeutic use. CONQUEST ROWING MACHINE ASSEMBLY MANUAL...

  • Page 4: Product Specifications

    WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons with pre-existing health problems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SERVICE HINTS: The high quality standard of this product only will be kept if you on a regular basis check all screw-connections and moving parts on proper fitting.

  • Page 5: Console

    The calorie burned of each workout, when starting exercise. 0 ~ 9999KCAL The strokes per minute, when starting exercise. 0 ~ 999 RPM STROKES The strokes of each workout, when staring exercise. 0~9999 TOTAL The total strokes of all workout. 0~99999 CONQUEST ROWING MACHINE ASSEMBLY MANUAL...
  • Page 6 CONSOLE PROGRAMS: PROGRAM 1 MANUAL MODE The resistance changed by manual adjustment. PROGRAM 2~11 PROGRAM MODE Pre-programmed auto adjustment with presented feedback. PROGRAM 12: BODY FAT Body fat percentage and body mass index goal dependent. PROGRAM 13: WATT MODE The motion mode by watt target controlled. PROGRAM 14~17 H.R.C MODE Heartbeat target value controlled by user goal heart rate target, 65% ,75%,85%, user-defined.
  • Page 7 5. Adjust the resistance value level during the exercise, by pressing the “UP” or “DOWN” key. 6. When any of setting feature has counted down to 0, the motion will STOP and produce a beeping sound. 7. Press “START/STOP” key to complete your exercise. PROGRAM MODE (PROGRAM 2-12) CONQUEST ROWING MACHINE ASSEMBLY MANUAL...
  • Page 8 1. Press “UP” or “DOWN” key to select a desired function. 2. Press “START/STOP” key to begin workout, or press “ENTER” key for setting mode. 3. In setting status, press the “ENTER” key to choose setting items while the window begins flashing the various features - TIME,DISTANCE,CALORIE,STROKES,AGE;...
  • Page 9 “UP” “DOWN” for manual adjustment. 6. When any of setting feature has counted down to 0, the motion will STOP and produce a beeping sound. 7. Press “START/STOP” key to complete your exercise. H.R.C MODE (PROGRAM 15-18) CONQUEST ROWING MACHINE ASSEMBLY MANUAL...
  • Page 10 1. Press “UP” or “DOWN” key to select a desired function. 2. Press “START/STOP” key to begin exercise, or press “ENTER” key into setting mode. 3. In setting status, press “ENTER” key to choose setting items while the window begins flashing the various features - TIME→DISTANCE→CALORIE→STROKES→AGE (only PROGRAM 15-17) →...
  • Page 11 The fastest recovery F1 show the best. BEST STATE : F1=1.0 WELL : 1.0 < F2 <2.0 GOOD : 2.0 < F3 <2.9 ORDINARY : 3.0 < F4 <3.9 Relatively poor : 4.0 < F5 <5.9 BAD : F6=6.0 CONQUEST ROWING MACHINE ASSEMBLY MANUAL...

  • Page 12: Assembly Instructions

    ASSEMBLY INSTRUCTIONS #9 M8*73*20*H5      2PCS #10 d8*Φ20*2*R30   2PCS #11 d8                   2PCS #12 M8*H16*S13      2PCS #B  S13-14-15   1PC 10 11 12 STEP 1 — Remove the bolts (9), arc washers (10), spring washers (11) and cap nuts (12) from the main frame (27) using the wrench (B). — Then attach front bottom tube (6) to main frame (27) using the bolts (9), arc washers (10), spring washers (11) and cap nuts (12) with the wrench (B).
  • Page 13 — Secure the rail piece (32) into the rail (33) with the bolt (31) using the wrench (B). — Secure the limiter (34) to the rail (33) with the bolts (35) using the wrench (B). CONQUEST ROWING MACHINE ASSEMBLY MANUAL...
  • Page 14 #3  d8*Φ16*1.5       4PCS #11 d8                    4PCS #24 M8*20*S5          4PCS #25  ST4.2*16*Φ8      1PCS #A  S5 1PC #B  S13-14-15 1PC STEP 3 — Remove screws (25) from the upper rail and the lower cover (36&37) using the wrench (B). — Attach the upper rail and the lower cover (36&37) to the rail (33) with the screw (25) using the wrench(B);...
  • Page 15 — Attach the rail (33) into the main frame (27), then secure them with the arc washers (10), spring washers (11) and bolts (24) using the spanner (A); — Secure the cover (26L/R) to the main frame (27) using the screws (25) with the wrench (B). CONQUEST ROWING MACHINE ASSEMBLY MANUAL...
  • Page 16        4PCS #11 d8            #22  M8*20*S13        4PCS #23  d8*Φ20*2        4PCS #24 M8*20*S5           4PCS #A  S5 1P C #B  S13-14-15 1PC 23 11 STEP 5 — Remove the spring washers (11), bolts (22) and washers (23) from main frame (27) using the wrench (B). — Attach the pedal plate (30) to main frame (27) with the spring washers (11), bolts (22) and washers (23) using the wrench (B).
  • Page 17 — Insert the adapter line (38) to the power point positioned on the front of the main frame, then plug the adapter into an outlet. Attention: Cut off the power source when don’t use it long time. CONQUEST ROWING MACHINE ASSEMBLY MANUAL...
  • Page 18 CONGRATULATIONS Assembly of your Elite Conquest Rowing Machine is now complete! Be sure to fully inspect your machine before using it for the first time. Failure to visually check and test and tech the assembly before use can cause damage to the Elite Conquest Rowing Machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.
  • Page 19 The pedal strap is adjustable and can be personalized to fit the user’s foot size. COMPUTER ANGLE ADJUSTMENT The rotation angle of computer post can be adjusted to obtain the best view of the Computer LCD screen. CONQUEST ROWING MACHINE ASSEMBLY MANUAL...
  • Page 20 STORAGE When not in use, you can stand up the machine to save the space . Attention: The seat will slip when the rower is placed horizontally.

  • Page 21: Care And Maintenance

    At least once a year, the cover on your rowing machine should be removed and any dust or debris vacuumed up to maintain the smooth operation of the drive system. Contact the Elite Fitness Service Department for further information on servicing your rowing machine.

  • Page 22: Maintenance Log

    MAINTENANCE LOG Prolong the life of your rowing machine by performing periodic maintenance checks. Not only does this ensure your machine is in full working order, but it will save you service costs in the long run. Every time you perform maintenance, record the date and if applicable, the distance and hours operated.

  • Page 23: Limited Warranty

    A) As a result of abuse, neglect, accident, or unauthorised modification; B) The damage due to incorrect adjustment of the machine; Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice@elitefitness.co.nz or visit www.elitefitness.co.nz for any service related issues or advice on preventative maintenance servicing procedures.

  • Page 24: Warm-Up Exercise

    WARM-UP EXERCISE Warm up exercise is important in preparing the muscles for activity whilst minimising the risk of injury. You may choose to warm up with a light/brisk walking pace for 5-10 minutes before stopping and performing some simple stretches. (As shown in the pictures below) —...

  • Page 25: Rowing Techniques

    Allow yourself the first few rowing sessions to practice the correct positions and phases as well as the correct ratio and rhythm of the rowing action. With regular rowing, the technique will become easier and you will soon experience the physiological benefits of rowing. CONQUEST ROWING MACHINE ASSEMBLY MANUAL...

  • Page 26: Training Stages

    TRAINING STAGES Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The chart above outlines a range of heart rate training zones determined by the individual’s age and workout goals to ensure you train safely and effectively.

  • Page 27: Parts List

    Belt plate Bolt M6*16*φ10 Bearing 16003-2RS Rail upper cover Bearing ф35*d17*16 Rail lower cover Mesh Belt Wheel Rear supporter Washer d35 Bolt M8*16*S14 Fixing Axle for Mesh Belt Seat Bearing 6300-2RS U baffle plate Mesh Belt CONQUEST ROWING MACHINE ASSEMBLY MANUAL...
  • Page 28 PART DESCRIPTION Q’TY PC Board for Mesh Belt Wheel Axle for Mesh Belt Wheel Volute Spring Outer PC Board Outer Cover for Mesh Belt Wheel Sensor Sensor holder Motor Tension wire Adapter 93L/R Front cover 1 pair 94L/R Rear cover 1 pair Support pad of Housing Rubber ring...

  • Page 29: Exploded Drawing

    EXPLODED DRAWING CONQUEST ROWING MACHINE ASSEMBLY MANUAL...
  • Page 31 For more information about our Elite exercise equipment or other brands that we stock for your home, visit www.elitefitness.co.nz Copyright © 2019 Elite Fitness Elite Fitness, 28 Morrin Road, Saint Johns, Auckland, New Zealand. 0800 243 834, www.elitefitness.co.nz Keep up to date with the latest products, competitions and equipment, follow us on our social media sites.

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