Elite Fitness RAZOR R7 Assembly Manual
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Elite Fitness RAZOR R7 Assembly Manual

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ASSEMBLY MANUAL
RAZOR
Record serial number
Elite R7 Razor Rowing Machine

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Summary of Contents for Elite Fitness RAZOR R7

  • Page 1 ASSEMBLY MANUAL RAZOR Record serial number Elite R7 Razor Rowing Machine...

  • Page 2: Table Of Contents

    Thank you for purchasing the Elite R7 Razor Rowing machine. For over 20 years, Elite Fitness™ has been New Zealand’s largest supplier of fitness equipment. Our aim and vision is to provide you Elite™ branded products, tested to the highest standard for quality and biomechanics at the best possible price.

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS The following definition applied to the word “WARNING” when used in this manual: Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. READ ALL INSTRUCTIONS BEFORE USING THE MACHINE This product has been designed for home use only.

  • Page 4: Product Specifications

    WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons with pre-existing health problems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SERVICE HINTS: The high quality standard of this product only will be kept if you on a regular basis check all screw-connections and moving parts on proper fitting.

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Ensure you have enough clear working space to begin unpacking your new Elite R7 Razor Rowing Machine. STEP 2 Open the carton as shown in the diagram below. NOTE: To protect the Rower while assembling we suggest that you do not remove the Protective Packing.
  • Page 6 STEP 3 a) Reverse the Aluminium Beam [1] and place it on top of the Carton Lid as shown in the diagram below. b) Remove 4 x Bolt [79] from SEAT [45] with the tool provided. c) Assemble the Seat [45] and the Seat Carriage [9] with 4x Bolt [79]. TOOL...
  • Page 7 STEP 4 a) Remove 2 x Bolt [79] from Aluminium Beam [1] with the tool provided. b) Assemble the Rear Stabiliser [5] and the Aluminium Beam [1] with 2 x Bolt [79] and 2 x Washer [84]. ELITE ROWING MACHINE ASSEMBLY MANUAL...
  • Page 8 STEP 5 a) Remove 2 x Bolt [81] from Front Stabiliser [4] with the tool provided. b) Assemble the Front Stabiliser [4] with 2 x Bolt [81] and 2 x Nut [61] and 2 x Washer [85]. c) Remove the Safety Strap Holder and discard. d) Place the handle bar in it’s holder.
  • Page 9 STEP 6 a) Remove Bolt [77] from Metal Support [3] with the tool provided. b) Insert the Metal Support [3] through main frame [2] . c) Assemble the Metal Support [3] with Bolt [77] and tighten firmly.
  • Page 10 STEP 7 a) Insert the foot pedal bar [12] through Main Frame [2] as shown in the diagram below. b) Assemble the left & right foot pedal [18] and foot pedal bar [12] with 2 x Plastic Ring [45] and 2 x Nut [68] and 2 x washer [82] .
  • Page 11 STEP 8 a) Lift the Main frame upright [2] as shown below. b) Remove 2 x Bolt [80] and 2 x Washer [84] from Aluminium Beam [1] with the tool provided. c) Assemble the Aluminium Beam [1] with the 2 x Bolt [80] and 2 x Washer [84] then tighten firmly.
  • Page 12 STEP 9 a) Cut the CABLE TIE. b) Connect the AC Adaptor Cable into the main power socket.
  • Page 13 CONGRATULATIONS Assembly of your Elite R7 Rowing Machine is now complete! Be sure to fully inspect your machine before using it for the first time. Failure to visually check and test and tech the assembly before use can cause damage to the Elite R7 Rowing machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.
  • Page 14 ADJUSTMENT GUIDE & STORAGE INSTRUCTIONS MOVING THE MACHINE Position yourself as shown in Fig 1 and hold up the rower with two hands. Slowly tip the rower towards the front and hold up to support the weight. Once balanced (see Fig 2), you can transport the bike to the desired location with ease. FIG.
  • Page 15 STORAGE When not in use, you can fold up the machine to save the space .The rowing machine does not fold, so to store it simply lift the rower to its upright position. 1) Position yourself at the end of the rower as shown in FIG 3 and take a firm grip of the ALUMINIUM BEAM and lift up.

  • Page 16: Care & Maintenance

    At least once a year, the cover on your rowing machine should be removed and any dust or debris vacuumed up to maintain the smooth operation of the drive system. Contact the Elite Fitness Service Department for further information on servicing your rowing machine.
  • Page 17 MAINTENANCE LOG Prolong the life of your rowing machine by performing periodic maintenance checks. Not only does this ensure your machine is in full working order, but it will save you service costs in the long run. Every time you perform maintenance, record the date and if you can, the distance and hours operated.

  • Page 18: Limited Warranty

    Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice@elitefitness.co.nz or visit www.elitefitness.co.nz for any service related issues or advice on preventative maintenance servicing procedures.

  • Page 19: Console

    CONSOLE OPERATION: POWER ON: Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. DISPLAY FUNCTIONS FUNCTION DESCRIPTION SPECS The strokes per minute, when starting exercise. 0 ~ 999 RPM TIME/500m The time of each 500 metre at the current stroke velocity. 0M:00S ~ 99M:59s METERS The distances of each workout ,when starting exercise.
  • Page 20 KEY FUNCTIONS FUNCTION DESCRIPTION In settings, adjusting up will increase the resistance levels. DOWN In settings, adjusting down decrease the resistance levels. ENTER Confirm setting or selection. RESET In Ready Mode, press the UP key + DOWN key at the same time and the computer will reboot.
  • Page 21 PRE-SET PROGRAMS 1. Press the UP and DOWN keys to choose and press ENTER to confirm. 2. Press the UP and DOWN keys to choose one of the 12 pre-set programs and press ENTER to confirm. 3. Press START/STOP to start your workout. 4.
  • Page 22 HEART RATE (H.R.C) PROGRAM In this program, the rower reacts to your pulse as measured by the NECESSARY chest belt. This program allows you to row efficently and safely within your set heart rate zone. You can choose between: • HRC55: Ideal for beginners •...
  • Page 23 RECOVERY PROGRAM It is reccomended to end an intensive rowing session with a recovery phase. 1. Press the RECOVERY and wear the chest belt again. 2. TIME will show counting down from 60 seconds. 3. Once the 60 seconds recovery phase is over, an evaluation of the achieved heart rate will be shown.

  • Page 24: Warm Up Exercise

    WARM-UP EXERCISE Warm up exercise is important in preparing the muscles for activity whilst minimising the risk of injury. You may choose to warm up with a light/brisk walking pace for 5-10 minutes before stopping and performing some simple stretches. (As shown in the pictures below) —...

  • Page 25: Rowing Techniques

    ROWING TECHNIQUES The Rowing Action uses 84% of your muscle mass; from the tips of the fingers holding the handle, to the balls of the feet connected to the footboard, all the muscles between these 2 points contribute to the Rowing Action. The Rowing Action is comprised of both fast (drive phase) and slow (recovery phase) movements.

  • Page 26: Training Stages

    TRAINING STAGES Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The chart above outlines a range of heart rate training zones determined by the individual’s age and workout goals to ensure you train safely and effectively.

  • Page 27: Parts List

    PARTS LIST PART PART DESCRIPTION Q’TY DESCRIPTION Q’TY Aluminium Beam Plastic Ring Main Frame Plug Metal Support Plug Stabiliser- Front Cable Plug Stabiliser- Rear Return Spring- Holder Rear Threaded Plate Strap Slot Trim Front Threaded Plate Poly “V” Drive Belt Handle Bar Drive Pulley Seat Carriage...
  • Page 28 PART DESCRIPTION Q’TY Washer· m8x020x1T Washer· M8x016x1.5T Washer· M8x019x1.5T Washer· 3/8” Washer· M16x031x0.5T Screw· M3x10mm Screw· M4x12mm Screw· M4x12.7mm Screw-¼ “x 1¼” Retaining Ring Retaining Ring 1 pair Motor with Cable 1 pair Sensor with Cable - 2Pin Computer Cable - 3Pin Computer Cable - 3Pin Magnet Magnet...

  • Page 29: Exploded Drawing

    EXPLODED DRAWING ELITE ROWING MACHINE ASSEMBLY MANUAL...
  • Page 30 For more information about our Elite Fitness equipment or other brands that we stock for your home, visit www.elitefitness.co.nz Copyright © 2021 Elite Fitness Elite Fitness, 28 Morrin Road, St Johns, Auckland, New Zealand. 0800 243 834, www.elitefitness.co.nz Keep up to date with the latest products, competitions and equipment, follow us on our social media sites.

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