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Related Manuals for Elite Fitness WARRIOR
Summary of Contents for Elite Fitness WARRIOR
- Page 1 ASSEMBLY MANUAL Record serial number Elite Rowing Machine...
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Page 2: Table Of Contents
Thank you for purchasing the Elite Rowing machine. For over 20 years, Elite Fitness™ has been New Zealand’s largest supplier of fitness equipment. Our aim and vision is to provide you Elite™ branded products, tested to the highest standard for quality and biomechanics at the best possible price. -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS The following definition applied to the word “WARNING” when used in this manual: Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. READ ALL INSTRUCTIONS BEFORE USING THE MACHINE This product has been designed for home use only. -
Page 4: Product Specifications
— Only carry out training work on the equipment when it is in perfect working order. Only use original spare parts in the event of a repair. — Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of your own, for any repairs that may be required. -
Page 5: Assembly Parts
ASSEMBLY PARTS ITEM DESCRIPTION MAIN FRAME FRONT SUPPORT FRAME REAR SUPPORT FRAME ALUMINUM TRACK CUSHION FOOT PAD SET FOOT PAD COVER ELECTRONIC SCALE SET MOVABLE JOINT COVER JOINT COVER ELITE ROWING MACHINE ASSEMBLY MANUAL... -
Page 6: Hardware List
HARDWARE LIST ITEM DESCRIPTION ROUND HEAD PHILLIPS SCREWS M5XP0.8X10 UMBRELLA HEAD CROSS SELF-TAPPING SCREW Φ4X16 UMBRELLA HEAD CROSS SELF-TAPPING SCREW Φ4X12 SOCKET HEAD INNER HEXAGON STEEL SCREW M6XP1.0X15 SPRING WASHER M6 WASHERΨ10XΨ20X3.0T BINDER POST & SCREW SET-PARENT END (M6XP1.0X63L) SLEEVE SCREW (M6,12MM) WASHERΨ6XΨ16X1.5T K010 UMBRELLA HEAD INNER HEXAGON SCREW M6XP1.0X15... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 — Use 4 x M6xP1.0X15 Socket Head Screw (K04), 4 x Spring Washer (K05) and 4 x Washer (K16) to bolt the Front Support Frame (B) to the Main Frame (A). ELITE ROWING MACHINE ASSEMBLY MANUAL... - Page 8 ASSEMBLY INSTRUCTIONS STEP 2 — Use 4 x M6xP1.0X15 Socket Head Screw (K04), 4 x Spring Washer (K05) and 4 x Washer (K16) to bolt the Rear Support Frame (C) to the Aluminum Track (D). — Slide the seat pad (E) into the Aluminum Track (D) from the front end of the Aluminum Track as shown above.
- Page 9 ASSEMBLY INSTRUCTIONS STEP 3 — Using 4 x M6xP1.0X15 Socket Head Screw (K04), 3 x M6xP1.0x63L Binder Post Screw Sets K07), 3 x M6x12 Sleeve Screws (K08) and Washers (K05, K06, K11, K16) attach the Aluminum Track (D) to the Main Frame (A).Refer to the diagram above. —...
- Page 10 ASSEMBLY INSTRUCTIONS STEP 4 — Loosen and remove the Ball Head Handle as shown above. — Using 6 x 4x16 Umbrella Head Screws (K02), 4 x M6xP.0x15 Umbrella Head Screws (K10), 2 x M6xP1.0x70 Umbrella Head Screws (K12) and 4 x Washers (K09), bolt the Foot Pad Set (F) and the Foot Pad Cover (G) to the Main Frame (A) as shown above.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 5 — Connect the Movable Joint Cover (I) with the Joint Cover (J) — Use 2 x M5xP0.8x10 Screws (K01) to bolt on the Joint Covers to the Main Frame ELITE ROWING MACHINE ASSEMBLY MANUAL...
- Page 12 CONGRATULATIONS Assembly of your Elite Rowing Machine is now complete! Be sure to fully inspect your machine before using it for the first time. Failure to visually check and test and tech the assembly before use can cause damage to the Elite Rowing machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.
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Page 13: Care And Maintenance
Contact the Elite Fitness Service Department for further information on servicing your rowing machine. Prolong the life of your rowing machine by performing periodic maintenance checks. Not only does this ensure your machine is in full working order to ensure they continue to run smoothly and reliably, but it will save you service costs in the long run. -
Page 14: Folding Steps
FOLDING STEPS — Hold the Aluminum Track at position 1, 10cm away from the joint cover. Lift the Aluminum Track upwards. — Pull the ball Shape Handle down as shown above (2). — Fold the Aluminum Track upwards until hear it securly clicks into place. —... - Page 15 UNFOLDING STEPS — Hold the Rear Support Frame with one hand, using the other hand, press the fold-up Aluminum Track down. — Hold the machine in the position above, with your hand 10cm after the joint cover. Lift the track up until it clicks into place. —...
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Page 16: Rowing Technique
ROWING TECHNIQUE OVER REACHING INCORRECT The body stretches too far forward. The shins may be past vertical. The head and shoulders tend to drop towards the feet. The body is in a weak position for the stroke. SOLUTION The shins are vertical. The body is pressed up to the legs. The arms are fully extended and relaxed, body tilted slightly forward. - Page 17 ROWING TECHNIQUE BENT WRISTS INCORRECT The user bends their wrists at any time through the stroke. SOLUTION Always row with flat wrists through the entire stroke. PULLING THE BODY TO THE HANDLE INCORRECT At the finish, the user, instead of pulling the handle to the body, pulls themselves forward to the handle.
- Page 18 ROWING TECHNIQUE FLYING ELBOWS INCORRECT The users elbows stick out from the body at the finish and the handle is at chest level. SOLUTION Draw the handle to the body. The wrists are flat and the elbows pass close to the body. Elbows extend behind the body as the handle is drawn to the waist.
- Page 19 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
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Page 20: Computer
COMPUTER Console requires 2x D cell batteries START Once the console is turned on press START, the program will start as QUICK START program. When setting the age and body weight, press ENTER to confirm and continue ENTER the next setting. + / - Keys Press + or - to select a program from QUICK / CUSTOM / DISTANCE / RACE. - Page 21 COMPUTER Sleep mode: While in standby mode, if the computer or keys are not used for 10 seconds, the computer will turn off the back light for power saving. During the standby mode, if the computer is not used for 30 seconds, the computer will enter into the sleep mode.
- Page 22 COMPUTER QUICK START — While in standby, press the START key, the program start as QUICK by default. The screen will display the START character. — When in standby, if the user pulls the chain the console will receive SPM signals and the program will start as QUICK by default.
- Page 23 COMPUTER D. STROKES setting introduction: Once you have set METERS, press ENTER key, the program will convert to STROKES and a preset value of 300. Use + / - to set STROKES, press ENTER to save settings and continue to the next setting. E.
- Page 24 COMPUTER Use + / - to change the display chart. Adjust the level of resistance using the resistance knob. If the console does not receive the SPM signals, while using the machine, the program will automatically enter the pause state, and show PAUSE. When the console receives the SPM signal again, the screen will show the recorded race distance and the program will continue working with the exercise data recoreded before PAUSE.
- Page 25 COMPUTER D. Pause introduction: If the console does not receive the SPM signals, while using the machine, the program will automatically enter the pause state, and show PAUSE. When the console receives the SPM signal again, the screen will show the accumulated race distance and the program will continue working with the exercise data recorded before PAUSE.
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Page 26: Maintenance Log
MAINTENANCE LOG Prolong the life of your rowing machine by performing periodic maintenance checks. Not only does this ensure your machine is in full working order, but it will save you service costs in the long run. Every time you perform maintenance, record the date and if you can, the distance and hours operated. -
Page 27: Limited Warranty
A) As a result of abuse, neglect, accident, or unauthorized modification; B) The damage due to incorrect adjustment of the machine; Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice@elitefitness.co.nz or visit www.elitefitness.co.nz for any service related issues or advice on preventative maintenance servicing procedures. -
Page 28: Warm-Up Exercise
WARM-UP EXERCISE Warm up exercise is important in preparing the muscles for activity whilst minimising the risk of injury. You may choose to warm up with a light/brisk walking pace for 5-10 minutes before stopping and performing some simple stretches. (As shown in the pictures below) —... -
Page 29: Training Stages
TRAINING STAGES Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The chart above outlines a range of heart rate training zones determined by the individual’s age and workout goals to ensure you train safely and effectively. -
Page 30: Parts List
PARTS LIST We recommend 2 people assist in assembling this unit. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Before you start installation, inspect and prepare all parts and screws featured in this manual. -
Page 31: Exploded Drawing
EXPLODED DIAGRAM ELITE ROWING MACHINE ASSEMBLY MANUAL... - Page 32 For more information about our Elite exercise equipment or other brands that we stock for your home, visit www.elitefitness.co.nz Copyright © 2016 Elite Fitness Elite Fitness, 11 George Bourke Drive, Mt Wellington, Auckland, New Zealand, 0800 243 834, www.elitefitness.co.nz Keep up to date with the latest products, competitions and equipment, follow us on our social media sites.
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