Elite Fitness Vanquish Assembly Manual
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Elite Fitness Vanquish Assembly Manual

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Elite Vanquish Rowing Machine

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  • Page 1 Record serial number Elite Vanquish Rowing Machine...

  • Page 2: Table Of Contents

    Please read through this manual to familiarise yourself with the opera on of your new Elite Vanquish Rowing Machine Doing so will help to insure that you get the most out of your machine, enjoying a safe and eff ec ve workouts ahead.

  • Page 3: Important Safety Instructions

    Please dispose of the packaging and any parts that have to be replaced subsequently (all parts for the unit) at suitable collec ng points or containers with a view to saving the environment. — Not for therapeu c use. VANQUISH ROWING MACHINE ASSEMBLY MANUAL...

  • Page 4: Product Specifi Ca Ons

    WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons with pre-exis ng health problems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SERVICE HINTS: The high quality standard of this product only will be kept if you on a regular basis check all screw-connec ons and moving parts on proper fi...

  • Page 5: Console

    CALENDER: Displaying year, month, and day when monitor is in sleep mode. TEMPERATURE: Displaying current room temperature when the monitor is in sleep mode. CLOCK: Displaying current clock when the monitor is in sleep mode. VANQUISH ROWING MACHINE ASSEMBLY MANUAL...
  • Page 6 OPERATION: 1. Install 2PCS AA ba eries→one long beep for 2 seconds →in the meanwhile, segment test for 2 seconds (Fig.1). Then, the monitor enters into the CLOCK & CALENDAR MODE.(Fig.2). 2. Firstly, you may enter into the CLOCK fi eld to set YEAR (in the area of STROKES); MONTH (in the area of CALORIES);...
  • Page 7 F1,F2….to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY bu on again to return the main display.) VANQUISH ROWING MACHINE ASSEMBLY MANUAL...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 — Remove plas c package Stabiliser (A) from the Main frame (25). — Fix the Front Stabiliser (34) to the Main frame (25) with Inner hex pan head bolt (30), Spring washer (52) and Washer (17 that just removed from the plas c package .
  • Page 9 STEP 2 — Fix the Foot rest support (21L/R) to the Main frame (25) with Hex bolt (14). VANQUISH ROWING MACHINE ASSEMBLY MANUAL...
  • Page 10 STEP 3 — Put the Nut plate (57) into the inner side of the Aluminium guide rail (40) fi rst. — Fix the Rear Stabiliser (55) to the nut plate (57) with Inner hex pan head bolt (53), Spring washer (52) and Washer (17). —...
  • Page 11 (28), Washer (24) and Nylon nut (23). and the press the Sphere end cap (22). — At last fi x the Aluminium guide rail (40) to the Main frame (25) with Knob (36) and Washer (37). VANQUISH ROWING MACHINE ASSEMBLY MANUAL...
  • Page 12 STEP 5 — Connect the Display support (7) to the Main frame (25) with Step bolt (1), Nylon nut (4) and Washer (3). — Fix the display (8) to the Display support (7) with Cross pan head screw (5). — Connect Display wire (8a) with Trunk wire 2 (27), (8b) with Sensor wire (39).
  • Page 13 CONGRATULATIONS Assembly of your Elite Vanquish Rowing Machine is now complete! Be sure to fully inspect your machine before using it for the fi rst me. Failure to visually check and test and tech the assembly before use can cause damage to the Elite Vanquish Rowing Machine and serious injury to users and bystanders and can also compromise the eff...
  • Page 14 STORAGE - FOLD UP DESIGN STEPS — First please screw out the Knob (36) and Washer (37). — Then hold the Aluminium guide rail (40) to the ver cal posi on. — At last insert the Knob (77) and Washer (68) into the fi xa on hole. please see the picture as following.
  • Page 15 VANQUISH ROWING MACHINE ASSEMBLY MANUAL...

  • Page 16: Care And Maintenance

    At least once a year, the cover on your rowing machine should be removed and any dust or debris vacuumed up to maintain the smooth opera on of the drive system. Contact the Elite Fitness Service Department for further informa on on servicing your rowing machine.

  • Page 17: Maintenance Log

    Every me you perform maintenance, record the date and if applicable, the distance and hours operated. GENERAL FRAME SERVICE DATE COMMENTS Lubricated Tighten Cleaned Joints Guide Rail 01/06 √ √ √ none VANQUISH ROWING MACHINE ASSEMBLY MANUAL...

  • Page 18: Limited Warranty

    B) The damage due to incorrect adjustment of the machine; Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice@elitefi tness.co.nz or visit www.elitefi tness.co.nz for any service related issues or advice on preventa ve maintenance servicing procedures.

  • Page 19: Warm-Up Exercise

    — Stretches Si ng down with the soles of your feet or shoes together and your knees posi oned outward. Pull your feet towards your groin un l you can feel the stretch. Hold for 10-15 seconds, and relax. Repeat 3 mes (See picture 5). VANQUISH ROWING MACHINE ASSEMBLY MANUAL...

  • Page 20: Rowing Techniques

    ROWING TECHNIQUES The Rowing Ac on uses 84% of your muscle mass; from the ps of the fi ngers holding the handle, to the balls of the feet connected to the footboard, all the muscles between these 2 points contribute to the Rowing Ac on. The Rowing Ac on is comprised of both fast (drive phase) and slow (recovery phase) movements.

  • Page 21: Training Stages

    Note: Contact heart rate may provide innaccurate readings and is designed only as a guide Example: 220 – 39 = 181 bpm 181 x 85% (0.85) = 154 bpm (Upper Training Limit) 181 x 65% (0.65) = 118 bpm (Lower Training Limit) VANQUISH ROWING MACHINE ASSEMBLY MANUAL...

  • Page 22: Parts List

    PARTS LIST PART PART DESCRIPTION Q’TY DESCRIPTION Q’TY Step Bolt Guide rail sleeve Sha sleeve Limited column Washer Cross pan head countersunk screw Nylon nut Wire holder Cross pan head bolt Pulse box Belt Nylon nut M6 Display support Display Cushion pad Cross pan head screw Round magnet...
  • Page 23 Inner hex cylinder head bolt Corrugated washer Handlebar fi xa on plate Band wheel outer end cap Bearing circle PC plate AL 902H resitance controller Coil spring Round end cap Band wheel sha Foam Bearing 16003-2RS VANQUISH ROWING MACHINE ASSEMBLY MANUAL...

  • Page 24: Exploded Drawing

    EXPLODED DRAWING...
  • Page 25 VANQUISH ROWING MACHINE ASSEMBLY MANUAL...
  • Page 26 Copyright © 2018 Elite Fitness Elite Fitness, 11 George Bourke Drive, Mt Wellington, Auckland, New Zealand. 0800 243 834, www.elitefi tness.co.nz Keep up to date with the latest products, compe ons and equipment, follow us on our social media sites.

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