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Summary of Contents for Elite Fitness Stamina X
- Page 1 ASSEMBLY MANUAL STAMINA Record serial number Elite Stamina X Rowing Machine...
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Page 2: Table Of Contents
Please read through this manual to familiarise yourself with the operation of your new Elite Stamina X Rowing Machine. Doing so will help to insure that you get the most out of your machine, enjoying a safe and effective workouts ahead. -
Page 3: Important Safety Instructions
Please dispose of the packaging and any parts that have to be replaced subsequently (all parts for the unit) at suitable collecting points or containers with a view to saving the environment. — Not for therapeutic use. STAMINA X ROWING MACHINE ASSEMBLY MANUAL... -
Page 4: Product Specifications
WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons with pre-existing health problems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SERVICE HINTS: The high quality standard of this product only will be kept if you on a regular basis check all screw-connections and moving parts on proper fitting. -
Page 5: Parts
Qty 1 Item 59 Item 57 Qty 1 Qty 2 Item 46 Qty 2 Item 71 Qty 2 Item 53 Qty 1 Item 55 Qty 1 Item 54 Item 56 Qty 2 Qty 1 STAMINA X ROWING MACHINE ASSEMBLY MANUAL... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS 35 34 STEP 1 Securely attach the Front Stabliser (7) to the Main Frame (1) using 2 x M8 x 65mm Carriage Bolts (71) 2 x M8 Curved Washers (35), 2 x M8 Spring Washers (34) and 2 x M8 Dome Nuts (33). Attach the Stopper Bar (6) to the bottom side of the Main Frame (1) with M8 x 15mm Allen Bolt (41). - Page 7 Footplates (43 L/R) in the lower of the 2 positioning options. Slide the Footplate Crossbar (45) into the Main Frame(1) then followed by Footplates (43L/R), securing in place with Washer (42) and R-Clip at Both ends. STEP 3 Attach the Seat (66) onto the Rowing Rail (2). STAMINA X ROWING MACHINE ASSEMBLY MANUAL...
- Page 8 STEP 4 Attach the Rowing Rail Stop Block (56) with 2 x M8 x 25mm Allen Bolts (22). Attach the Rear Stabiliser (3) onto the Rowing Rail (2) with 1 x M8 Spring Washer (34) and 1 x M8 x 15mm Hex Bolt (59), and 1 x M8 Spring Washer (34) from inside the rail and 2 x Countersunk Head Allen Bolts (57) from underneath, then fit the Rowing Rail End Cap (53).
- Page 9 (67) into the Computer Holder. Note: FULLY TIGHTEN all Bolts, Nuts and Fittings now, ensuring that your product in located on a clear flat surface before doing so. Your product will now be ready to use. STAMINA X ROWING MACHINE ASSEMBLY MANUAL...
- Page 10 FOLDING THE ROWER FOR STORAGE 1. Remove the LOCK PINS (54) x 2. 2. Fold the Rowing Rail towards the main body of the Rower and lock in place using 1 x Lock Pin (54) as shown in fig 2.
- Page 11 CONGRATULATIONS Assembly of your Elite Stamina X Rowing Machine is now complete! Be sure to fully inspect your machine before using it for the first time. Failure to visually check and test and tech the assembly before use can cause damage to the Elite Stamina X Rowing Machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.
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Page 12: Care And Maintenance
At least once a year, the cover on your rowing machine should be removed and any dust or debris vacuumed up to maintain the smooth operation of the drive system. Contact the Elite Fitness Service Department for further information on servicing your rowing machine. -
Page 13: Maintenance Log
Every time you perform maintenance, record the date and if applicable, the distance and hours operated. GENERAL FRAME SERVICE DATE COMMENTS Lubricated Tighten Cleaned Joints Guide Rail 01/06 √ √ √ none STAMINA X ROWING MACHINE ASSEMBLY MANUAL... -
Page 14: Limited Warranty
A) As a result of abuse, neglect, accident, or unauthorized modification; B) The damage due to incorrect adjustment of the machine; Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice@elitefitness.co.nz or visit www.elitefitness.co.nz for any service related issues or advice on preventative maintenance servicing procedures. -
Page 15: Warm-Up Exercise
— Stretches Sitting down with the soles of your feet or shoes together and your knees positioned outward. Pull your feet towards your groin until you can feel the stretch. Hold for 10-15 seconds, and relax. Repeat 3 times (See picture 5). STAMINA X ROWING MACHINE ASSEMBLY MANUAL... -
Page 16: Training Stages
TRAINING STAGES Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The chart above outlines a range of heart rate training zones determined by the individual’s age and workout goals to ensure you train safely and effectively. -
Page 17: Parts List
25 x 25 x 5mm Foam One way Bearing (HF1716) M17.5 x 25mm x 1T Nylon Washer Fan Bushing M17 x 22mm x 1.5T Washer 30mm Clip M10 x 16mm x 1T Washer Axle Fan Wheel Bracket STAMINA X ROWING MACHINE ASSEMBLY MANUAL... -
Page 18: Exploded Drawing
EXPLODED DRAWING... -
Page 19: Notes
NOTES STAMINA X ROWING MACHINE ASSEMBLY MANUAL... - Page 20 For more information about our Elite exercise equipment or other brands that we stock for your home, visit www.elitefitness.co.nz Copyright © 2018 Elite Fitness Elite Fitness, 11 George Bourke Drive, Mt Wellington, Auckland, New Zealand, 0800 243 834, www.elitefitness.co.nz Keep up to date with the latest products, competitions and equipment, follow us on our social media sites.
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