Elite Fitness RAZOR R11 Assembly Manual
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Elite Fitness RAZOR R11 Assembly Manual

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ASSEMBLY MANUAL
RAZOR
Record serial number
Elite R11 Razor Rowing Machine

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Summary of Contents for Elite Fitness RAZOR R11

  • Page 1 ASSEMBLY MANUAL RAZOR Record serial number Elite R11 Razor Rowing Machine...

  • Page 2: Table Of Contents

    Thank you for purchasing the Elite R11 Razor Rowing machine. For over 20 years, Elite Fitness™ has been New Zealand’s largest supplier of fitness equipment. Our aim and vision is to provide you Elite™ branded products, tested to the highest standard for quality and biomechanics at the best possible price.

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS The following definition applied to the word “WARNING” when used in this manual: Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. READ ALL INSTRUCTIONS BEFORE USING THE MACHINE This product has been designed for home use only.

  • Page 4: Product Specifications

    WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons with pre-existing health problems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SERVICE HINTS: The high quality standard of this product only will be kept if you on a regular basis check all screw-connections and moving parts on proper fitting.

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Ensure you have enough clear working space to begin unpacking your new Elite R11 Razor Rowing Machine. STEP 2 Open the carton as shown in the diagram below. NOTE: To protect the Rower while assembling we suggest that you do not remove the Protective Packing.
  • Page 6 STEP 3 a) Reverse the Aluminium Beam [1] and place it on top of the Carton Lid as shown in the diagram below. b) Remove 4 x Bolt [72] from Seat[ 35] with the tool provided. c) Assemble the Seat[ 35] and the Seat Carriage [ 7] with 4X Bolt[ 72] . d) Assemble the Carriage Cover [33] and 2 x Seat Carriage[ 7] with 4 x Bolt[67]...
  • Page 7 STEP 4 a) Remove 2x Bolt [80] from Aluminium Beam [1] with the tool provided. b) Assemble the Rear Stabiliser [5] and the Aluminium Beam[1] with 2 x Bolt [80] and 2x Washer[90] using the tool provided and tighten firmly. ELITE ROWING MACHINE ASSEMBLY MANUAL...
  • Page 8 STEP 5 a) Remove 2 x Bolt [80] from Main Frame [2] with the tool provided. b) Assemble the Front Stabiliser[5] with 2 X Bolt [80] and 2 X Washer[90] using the tool provided and tighten firmly.
  • Page 9 STEP 6 a) Remove the Safety Strap Holder and discard. b) Place the handle bar in it’s Holder. ELITE ROWING MACHINE ASSEMBLY MANUAL...
  • Page 10 STEP 7 a) Remove 4xBolt [80] from Metal Support [3] with the tool provided. b) Assembly the Aluminium Beam [1] into Metal Support [3] with 4xBolt [80] and 4xWasher [90] using the tool provided and and tighten firmly.
  • Page 11 STEP 8 a) Assemble the Pedal [16 ] and Aluminium Beam [1] with 4 x Bolt[80] using the using the Allen key provided and tighten firmly. ELITE ROWING MACHINE ASSEMBLY MANUAL...
  • Page 12 STEP 9 a) Remove the Safety Pin b) Step on the Fold-Foot-Lever[28] and lower the Aluminium Beam [1] to the floor until you hear and feel it “LOCK”. NOTE: Hold the Aluminium Beam [1] with your hand and gently lower it .
  • Page 13 STEP 10 a) Remove the 2 x Bolt[71] from Computer[108]. b) Connect Computer Cable [102] and [104] and assemble Computer[108] to Computer Arm[13] with 2 x Bolt[71]. c) Cut the Cable Tie. d) Connect the AC Adaptor [109] into the main power socket. e) Tighten all Bolts and Washers firmly using the Tool provided.
  • Page 14 CONGRATULATIONS Assembly of your Elite R11 Rowing Machine is now complete! Be sure to fully inspect your machine before using it for the first time. Failure to visually check and test and tech the assembly before use can cause damage to the Elite R11 Rowing machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.

  • Page 15: Storage & Transportation

    ADJUSTMENT GUIDE & STORAGE INSTRUCTIONS MOVING THE MACHINE 1) Position yourself as shown in Fig 1 and hold up the rower with two hands. Slowly tip the rower towards the front and hold up to support the weight. 2) Once balanced (see Fig 2), you can transport the bike to the desired location with ease. FIG.
  • Page 16 STORAGE When the rower is not in use, you can fold up the machine to save the space . With the Rower in the flat position, remove the FOLD SAFETY PIN (97). With a firm grasp of the ALUMINIUM BEAM [1] press the FOLD - FOOT LEVER (23) down releasing the safety lock.

  • Page 17: Care & Maintenance

    At least once a year, the cover on your rowing machine should be removed and any dust or debris vacuumed up to maintain the smooth operation of the drive system. Contact the Elite Fitness Service Department for further information on servicing your rowing machine.
  • Page 18 MAINTENANCE LOG Prolong the life of your rowing machine by performing periodic maintenance checks. Not only does this ensure your machine is in full working order, but it will save you service costs in the long run. Every time you perform maintenance, record the date and if applicable, the distance and hours operated.

  • Page 19: Limited Warranty

    Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice@elitefitness.co.nz or visit www.elitefitness.co.nz for any service related issues or advice on preventative maintenance servicing procedures.

  • Page 20: Console

    CONSOLE OPERATION: POWER ON: Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. DISPLAY FUNCTIONS FUNCTION DESCRIPTION SPECS TIME The time of each workout ,when starting exercise. 0M:00S ~ 99M:59s TIME/500m The time of each 500 metre at the current stroke velocity. 0M:00S ~ 99M:59s DISTANCE The distances of each workout ,when starting exercise.
  • Page 21 KEY FUNCTIONS FUNCTION DESCRIPTION INTERVAL 20/10, 10/20 , Custom PROGRAM TARGET Target Time, Target Distance, Target Calories, Target Pulse, Target PROGRAM Watts. START/ STOP Press start to start rowing. Press Stop to Display Workout Feedback In settings, adjusting up will increase the resistance levels. DOWN In settings, adjusting down decrease the resistance levels.
  • Page 22 INTERVAL PROGRAM 1. 20/10: Work for 20 seconds, rest for 10 seconds. Repeat 8 times. a) Select (20/10) then press START/STOP to begin. b) As you row, time will count down from 20 seconds. c) Then at rest, time will count down from 10 seconds. d).
  • Page 23 TARGET PROGRAMS 1. TARGET TIME a) Press UP/DOWN to set TARGET TIME, press START/STOP key to start your workout. b) TIME begins to count down from specified Target TIme. Other workout metrics will display accordingly. c) Press START/STOP to stop the workout and see your workout results (TOTAL/ AVERAGE/MAX).

  • Page 24: Limited Warranty

    5. TARGET WATT a) Press UP/DOWN to set TARGET WATT, press START/STOP key to start your workout. b) Press UP/DOWN to preset TIME. c) TIME begins to count down from specified Target TIme. Other workout metrics will display accordingly. d) Press START/STOP to stop the workout and see your workout results. e).

  • Page 25: Warm Up & Rowing Techniques

    WARM-UP EXERCISE Warm up exercise is important in preparing the muscles for activity whilst minimising the risk of injury. You may choose to warm up with a light/brisk walking pace for 5-10 minutes before stopping and performing some simple stretches. (As shown in the pictures below) —...
  • Page 26 ROWING TECHNIQUES The Rowing Action uses 84% of your muscle mass; from the tips of the fingers holding the handle, to the balls of the feet connected to the footboard, all the muscles between these 2 points contribute to the Rowing Action. The Rowing Action is comprised of both fast (drive phase) and slow (recovery phase) movements.
  • Page 27 TRAINING STAGES Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The chart above outlines a range of heart rate training zones determined by the individual’s age and workout goals to ensure you train safely and effectively.

  • Page 28: Parts List

    PARTS LIST PART PART DESCRIPTION Q’TY DESCRIPTION Q’TY Aluminium Beam Poly “V” Drive Trim Main Frame Drive Pulley Pivot Frame Strap Drum Set Front Stabiliser Return Spring Set Rear Stabiliser Flywheel Fan Set Handle Bar Special Seat Roller Seat Carriage Spring Loaded Foot Seat Carriage Shaft Bushing...
  • Page 29 PART DESCRIPTION Q’TY Bolt-M6x20mm Bolt-M8x16mm Washer-M10xØ16x2T Washer-M8xØ12x1T 12x8x2mm Washer-M6xØ16x1.5T Washer-M8xØ16x2T Washer-M10xØ26x2T Washer-M6 Screw-M4x10mm Screw-M4x12mm Screw-M2x10mm Retaining Ring Split Pin Fold Safety Pin + RIng & Cable Spring Spring Motor with Cable Sensor with Cable - 2 Pin Computer Cable-12 Pin Computer Cable-3 Pin Computer Cable-3 Pin Foot Strap...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING...
  • Page 31 For more information about our Elite Fitness equipment or other brands that we stock for your home, visit www.elitefitness.co.nz Copyright © 2021 Elite Fitness Elite Fitness, 28 Morrin Road, St Johns, Auckland, New Zealand. 0800 243 834, www.elitefitness.co.nz Keep up to date with the latest products, competitions and equipment, follow us on our social media sites.

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