Sears PRO-FORM CROSSWALK plus Owner's Manual page 9

CHANGING THE INCLINE
The incline of the treadmill can be changed using the
incline control on the dght side of the console. To
increase the incline, press the end of the switch far-
thest from you. To decrease the incline, press the end
of the switch closest to you.
Increase
OPERATING THE DUAL ACTION ARMS
The dual action arms can be used in either the sta-
tionary position or the dual motion position. To use
the dual action arms in the stationary position, insert a
lock pin through the base of each arm and into the
treadmill frame, Make sure that the pins are fully
inserted. Firmly tighten the resistance control.
\ Dual Action
._ """Arm
_ R:sittr_nCe
"_ Lock Pin
To use the dual action arms in the dual motion posi-
tion, first make sure that the resistance control is tight-
ened. Remove the lock pin from each arm. Store the
lock pins in a secure place. In the dual motion posi-
tion, you can move the arms forward and back as you
walk or run, exercising your arms, back and shoulders
for a total body workout. Do not use the dual action
arms for support while the arms are in the dual motion
position. To adjust the intensity of your exercise, the
resistance of the arms can be changed. To increase
the resistance, turn the resistance control clockwise;
to decrease the resistance, turn the control counter-
clockwise.
MOTIVATIONAL FITNESS MONITOR OPERATION
The five displays of the motivational fitness monitor
provide continuous exercise feedback. The displays
can be reset by pressing the ON/RESET button. The
five displays are described below:
SPEED--This display shows the current speed of the
walking belt, in miles per hour.
TIME--This display shows the elapsed time. Note:
When the walking belt is stopped, the TIME display
will go into a pause mode after a few seconds.
DISTANCEwThis display shows the total distance
that you have walked or run, in miles.
CALORIES--This display shows the approximate
number of nutritional Calories that you have bumed.
PULSE--This display shows your heart rate. Plug the
pulse earclip into the jack on the console, and attach
the earclip to your left ear lobe. Slide the metal
clothes clip on the earclip wire onto your collar. After a
few seconds, your heart rate will be displayed. If your
heart rate is not displayed, rub your ear lobe and
reposition the earclip. It may be helpful to stand still
while measuring your heart rate.
Note: If the walking belt is stopped and remains sta-
tionary for about four minutes, the five displays of the
motivational fitness monitor will be reset and will dark-
en, although the power will remain on. The five dis-
plays will appear again when the ON/RESET button is
pressed, or the walking belt is restarted.
TURNING OFF THE POWER
To tum off the power, remove the safety key from the
console. The power indicator will darken, Store the
safety key in a secure location.
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