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LifeFitness Manuals
Fitness Equipment
8500
Operation manual
LifeFitness Lifecycle 8500 Operation Manual
Rower
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Service manual
(98 pages)
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Table of Contents
Important Safety Instructions.5
Grounding Instructions
How to Row Properly.8
General Body Form
Operating Instructions
Rowing Techniques
Preliminary Operating Instructions
Competing against the Pacer
Liferower Conditioner External Physical Features.12
Figure 6: Physical Features
How to Operate the Interval Training Program.16
The Honor Roll.21
How to Operate the Standard Program.22
How to Operate the Create Your Own Program
How to Exercise Effectively
Training Heart Rate Range (THRR) Calculation
Checking the Pulse
Preventative Maintenance Tips.28
How to Solve Minor Operating Problems
How to Obtain Service for Your Product.30
Specifications
Liferower Model 8500 Product Specifications
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Model 8500 Rower
OPERATION
MANUAL
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