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B3BG3A0061
Garmin B3BG3A0061 Manuals
Manuals and User Guides for Garmin B3BG3A0061. We have
1
Garmin B3BG3A0061 manual available for free PDF download: Owner's Manual
Garmin B3BG3A0061 Owner's Manual (102 pages)
Brand:
Garmin
| Category:
Watch
| Size: 5.57 MB
Table of Contents
Table of Contents
3
Introduction
7
Setting up Your Watch
7
Overview
7
GPS Status and Status Icons
8
Enabling and Disabling the Touchscreen
8
Using the Watch
8
Activities and Apps
9
Starting an Activity
9
Tips for Recording Activities
9
Stopping an Activity
9
Evaluating an Activity
10
Outdoor Activities
10
Going for a Run
11
Going for a Track Run
12
Tips for Recording a Track Run
12
Recording an Ultra Run Activity
12
Swimming
12
Going for a Pool Swim
13
Swimming in Open Water
13
Tips for Swimming Activities
13
Swim Terminology
13
Stroke Types
14
Auto Rest and Manual Rest
14
Training with the Drill Log
14
Indoor Activities
14
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Health Snapshot
15
Recording a Strength Training Activity
16
Tips for Recording Strength Training Activities
16
Recording a HIIT Activity
17
HIIT Timers
17
Customizing Activities and Apps
17
Adding or Removing a Favorite Activity
17
Changing the Order of an Activity in the Apps List
17
Creating a Custom Activity
18
Appearance
18
Watch Face Settings
18
Customizing the Watch Face
18
Glances
19
Viewing the Glance Loop
21
Customizing the Glance Loop
22
Body Battery
22
Viewing the Body Battery Glance
22
Tips for Improved Body Battery Data
23
Viewing the Heart Rate Glance
23
Viewing the Weather Glance
23
Updating the Weather Location
23
Hydration Tracking
23
Using the Hydration Tracking Glance
24
Women's Health
24
Menstrual Cycle Tracking
24
Pregnancy Tracking
24
Using the Stress Level Glance
24
Recovery Time
25
Viewing Your Recovery Time
25
Recovery Heart Rate
25
Performance Measurements
25
About VO2 Max. Estimates
26
Viewing Your Predicted Race Times
27
Heart Rate Variability Status
28
About Training Effect
29
Controls
30
Viewing the Controls Menu
32
Customizing the Controls Menu
32
Garmin Pay
32
Setting up Your Garmin Pay Wallet
33
Paying for a Purchase Using Your Watch
33
Adding a Card to Your Garmin Pay Wallet
33
Changing Your Garmin Pay Passcode
34
Morning Report
34
Customizing Your Morning Report
34
Training
34
Training for a Race Event
34
Race Calendar and Primary Race
35
Health and Wellness Settings
35
Auto Goal
36
Using the Move Alert
36
Turning on the Move Alert
36
Sleep Tracking
36
Using Automated Sleep Tracking
36
Customizing Sleep Mode
37
Using Do Not Disturb Mode
37
Intensity Minutes
37
Earning Intensity Minutes
37
Move IQ
37
Workouts
38
Following a Workout from Garmin Connect
38
Creating a Custom Workout on Garmin Connect
38
Sending a Custom Workout to Your Watch
38
Starting a Workout
39
Following a Daily Suggested Workout
39
Turning Daily Suggested Workout Prompts on and off
39
About the Training Calendar
39
Using Garmin Connect Training Plans
40
Adaptive Training Plans
40
Interval Workouts
40
Customizing an Interval Workout
41
Starting an Interval Workout
41
Stopping an Interval Workout
41
Pacepro Training
41
Downloading a Pacepro Plan from Garmin Connect
41
Starting a Pacepro Plan
42
Creating a Pacepro Plan on Your Watch
43
Setting a Training Target
43
Cancelling a Training Target
43
Using Run and Walk Alerts
44
Enabling Self Evaluation
44
History
44
Using History
45
Personal Records
45
Viewing Your Personal Records
45
Restoring a Personal Record
45
Clearing Personal Records
46
Viewing Data Totals
46
Viewing Your Time in each Heart Rate Zone
46
Deleting History
46
Data Management
46
Deleting Files
46
Heart Rate Features
47
Wrist-Based Heart Rate
47
Wrist Heart Rate Monitor Settings
47
Tips for Erratic Heart Rate Data
47
Turning off the Wrist-Based Heart Rate Monitor
47
Heart Rate While Swimming
48
Setting an Abnormal Heart Rate Alert
48
Broadcasting Heart Rate Data
48
Broadcasting Heart Rate Data During an Activity
49
Pulse Oximeter
49
Getting Pulse Oximeter Readings
50
Turning on Pulse Oximeter Sleep Tracking
50
Turning on All-Day Mode
50
Tips for Erratic Pulse Oximeter Data
50
Navigation
51
Courses
51
Following a Course on Your Device
51
Creating a Course on Garmin Connect
51
Sending a Course to Your Device
51
Viewing Course Details
52
Saving Your Location
52
Viewing and Editing Your Saved Locations
52
Navigating to a Destination
52
Navigating to Your Starting Point During an Activity
53
Stopping Navigation
53
Map
53
Adding a Map to an Activity
53
Panning and Zooming the Map
54
Map Settings
54
Compass
54
Calibrating the Compass Manually
54
Sensors and Accessories
54
Wireless Sensors
55
Pairing Your Wireless Sensors
55
Heart Rate Accessory Running Pace and Distance
56
Tips for Recording Running Pace and Distance
56
Running Power
56
Running Power Settings
56
Running Dynamics
57
Training with Running Dynamics
57
Color Gauges and Running Dynamic Data
58
Using an Optional Bike Speed or Cadence Sensor
58
Situational Awareness
58
Using the Varia Camera Controls
58
Tempe
59
User Profile
59
Setting up Your User Profile
59
Gender Settings
59
Viewing Your Fitness Age
59
About Heart Rate Zones
59
Fitness Goals
59
Setting Your Heart Rate Zones
60
Letting the Watch Set Your Heart Rate Zones
60
Heart Rate Zone Calculations
60
Setting Your Power Zones
61
Music
61
Downloading Personal Audio Content
61
Connecting to a Third-Party Provider
62
Downloading Audio Content from a Third-Party Provider
62
Disconnecting from a Third-Party Provider
62
Connecting Bluetooth Headphones
62
Listening to Music
63
Music Playback Controls
64
Controlling Music Playback on a Connected Phone
64
Changing the Audio Mode
65
Connectivity
65
Phone Connectivity Features
65
Pairing Your Phone
65
Enabling Bluetooth Notifications
65
Viewing Notifications
66
Receiving an Incoming Phone Call
66
Replying to a Text Message
66
Managing Notifications
66
Turning off the Bluetooth Phone Connection
66
Turning on and off Phone Connection Alerts
66
Playing Audio Prompts During an Activity
67
Wi-Fi Connectivity Features
67
Connecting to a Wi-Fi Network
67
Phone Apps and Computer Applications
67
Garmin Connect
68
Using the Garmin Connect App
68
Using Garmin Connect on Your Computer
69
Manually Syncing Data with Garmin Connect
69
Connect IQ Features
69
Downloading Connect IQ Features
69
Downloading Connect IQ Features Using Your Computer
70
Safety and Tracking Features
70
Adding Emergency Contacts
70
Adding Contacts
70
Turning Incident Detection on and off
71
Requesting Assistance
71
Live Event Sharing
71
Turning on Live Event Sharing
72
Clocks
72
Setting an Alarm
72
Editing an Alarm
72
Using the Stopwatch
73
Starting the Countdown Timer
73
Deleting a Timer
74
Syncing the Time with GPS
74
Setting the Time Manually
74
Adding Alternate Time Zones
74
Editing an Alternate Time Zone
74
Customizing Your Watch
75
Activities and App Settings
75
Customizing the Data Screens
76
Adding a Map to an Activity
76
Activity Alerts
77
Setting an Alert
78
Satellite Settings
78
Calibrating the Compass Manually
78
Map Settings
79
Power Manager Settings
79
System Settings
79
Time Settings
80
Setting Time Alerts
80
Changing the Screen Settings
80
Changing the Units of Measure
80
Device Information
81
Viewing Device Information
81
Viewing E-Label Regulatory and Compliance Information
81
About the AMOLED Display
81
Charging the Watch
81
Tips for Charging the Watch
82
Wearing the Watch
82
Device Care
82
Cleaning the Watch
83
Changing the Bands
83
Specifications
83
Battery Life Information
84
Troubleshooting
84
Product Updates
84
Setting up Garmin Express
84
Getting more Information
84
Activity Tracking
84
My Daily Step Count Does Not Appear
84
My Step Count Does Not Seem Accurate
85
The Step Counts on My Watch and My Garmin Connect Account Don't Match
85
The Floors Climbed Amount Does Not Seem Accurate
85
My Intensity Minutes Are Flashing
85
Acquiring Satellite Signals
85
Improving GPS Satellite Reception
86
Restarting the Watch
86
Resetting All Default Settings
86
Maximizing Battery Life
87
My Device Is in the Wrong Language
87
Exiting Demo Mode
87
Is My Phone Compatible with My Watch
87
My Phone will Not Connect to the Watch
88
The Heart Rate on My Watch Is Not Accurate
88
The Activity Temperature Reading Is Not Accurate
88
How Can I Manually Pair Sensors
88
Can I Use My Bluetooth Sensor with My Watch
89
My Headphones will Not Connect to the Watch
89
My Music Cuts out or My Headphones Won't Stay Connected
89
Appendix
90
Activities List
90
Data Fields
92
VO2 Max. Standard Ratings
100
Wheel Size and Circumference
100
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