How To Use The Exercise Bike - ICON Health & Fitness PRO-FORM X-BIKE DUO User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO USE THE UPRIGHT POSITION
Move the Frame (1) to the upright position. Place
your foot on the Rear Stabilizer (4) and hold the Seat
Frame (8) with one hand in the indicated location.
8
1
Next, pull upward on the Seat Frame (8) and pull the
Frame Pin (13) outward with your other hand. Then,
move the Upright (2) upward or downward until the
exercise bike is in the position shown, and release
the Frame Pin into the hole in the Frame (1); make
sure that the Frame Pin is securely engaged in the
Frame.
2
13
4
Adjust the Seat
Frame (8) to the
upright posi-
tion. Pull the Seat
Frame Pin (33)
outward, move the
Seat Frame to the
position shown,
and release the
Seat Frame Pin
into an adjustment hole in the end of the Seat Post
(7); make sure that the Seat Frame Pin is securely
engaged.
Adjust the Seat
Post (7) to the
desired posi-
tion. For effective
exercise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest position. Hold the Seat Frame (8) in
the indicated location. Then, loosen and pull the Seat
Post Knob (31) outward, move the Seat Post upward
or downward to the desired position, release the Seat
Post Knob into an adjustment hole in the Seat Post,
and then tighten the Seat Post Knob. Make sure that
the Seat Post Knob is securely engaged in an
adjustment hole.
12
33
7
8
31
8
7