ICON Health & Fitness PRO-FORM LE TOUR DE FRANCE CLC User Manual
  1. Manuals
  2. Brands
  3. ICON Health & Fitness Manuals
  4. Exercise Bike
  5. PRO-FORM LE TOUR DE FRANCE CLC
  6. User manual

ICON Health & Fitness PRO-FORM LE TOUR DE FRANCE CLC User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. PFEX73920-INT.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

Advertisement

Table of Contents
loading

Related Manuals for ICON Health & Fitness PRO-FORM LE TOUR DE FRANCE CLC

Summary of Contents for ICON Health & Fitness PRO-FORM LE TOUR DE FRANCE CLC

  • Page 1 Model No. PFEX73920-INT.1 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the new PROFORM reading this manual, please see the front cover of this ® TOUR DE FRANCE CLC exercise bike. Cycling is manual. To help us assist you, note the product model ® an effective exercise for increasing cardiovascular number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the one adjustable wrench packing materials. Do not dispose of the packing materials until you finish all assembly steps. one rubber mallet •...
  • Page 7 2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69).
  • Page 8 4. Tip: See the inset drawing to learn how to operate the Adjustment Handle (14). Loosen handle Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle Pull handle outward, and insert the Saddle Post (7) into the Frame.
  • Page 9 6. Note: You can attach your own pedals if desired. Identify the Right Pedal (16). Using the included wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (18). Firmly tighten the Left Pedal (17) counter- clockwise into the Left Crank Arm (not shown).
  • Page 10 8. See the inset drawing. Connect the connector on the Upper Wire (56) to the connector on the Lower Wire (82). Next, tighten the zip tie (C) around the indicated mark (D) on the Upper Wire (56). Then, cut off the excess zip tie.
  • Page 11 10. Orient the Mount (E) as shown. Pull the Mount open slightly and slide it onto the center of the Handlebar (4). Attach the Mount with an M4 x 25mm Screw (6) and an M4 Nut (26). Make sure that the M4 Nut is pressed firmly into the indicated hex hole (F) in the Mount.
  • Page 12 13. The Console (5) requires three AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE HOW TO ADJUST THE HORIZONTAL POSITION OF THE SADDLE If the exercise bike rocks slightly on your To adjust the position floor during use, of the saddle, first turn one or both of loosen the carriage the leveling feet (A)
  • Page 14 HOW TO ADJUST THE SADDLE POST HOW TO ADJUST THE HANDLEBAR For effective exercise, the saddle should be at the To adjust the height of the proper height. As you pedal, there should be a slight handlebar, first bend in your knees when the pedals are in the lowest position.
  • Page 15 HOW TO USE THE PEDALS HOW TO USE THE BRAKE KNOB To use the pedals (F), To change the resis- insert your shoes into tance of the pedals, the toe cages and press the buttons on pull the ends of the the console (see step toe straps.

  • Page 16: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also connect your tablet to the console and use the iFit –Smart Cardio Equipment app to record ® The easy-to-use console enables you to change the and track your workout information. resistance of the pedals with the touch of a button To use the manual mode, see page 17.
  • Page 17 HOW TO USE THE MANUAL MODE RPM (circular arrow icon)—This mode displays your pedaling speed, in revolutions per minute 1. Begin pedaling or press any button on the (RPM). console to turn on the console. Time (clock icon)—This mode displays the When you turn on the console, the display will turn elapsed time that you have pedaled during your on.
  • Page 18 4. Wear a heart rate monitor and measure your 5. When you are finished exercising, the console heart rate if desired. will turn off automatically. You can wear an optional heart rate monitor The console has an auto-off feature. If the pedals to measure your heart rate.
  • Page 19 HOW TO CONNECT YOUR TABLET TO THE 4. Record and track your workout information. CONSOLE Follow the instructions in the iFit–Smart Cardio The console supports Bluetooth connections to tab- Equipment app to record and track your workout lets via the iFit–Smart Cardio Equipment app and to information.
  • Page 20 THE OPTIONAL CHEST HEART RATE MONITOR proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously Whether your monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a goal is to chest heart rate monitor, please see the front cover burn fat or to...

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the exercise bike is used.
  • Page 22 HOW TO ADJUST THE DRIVE BELT Then, tighten the M10 x 50mm Screw (65) until the Drive Belt (not shown) is tight. If you feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, When the Drive Belt (not shown) is tight, reattach the the drive belt may need to be adjusted.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 25: Part List

    PART LIST Model No. PFEX73920-INT.1 R0720A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Front Stabilizer Flywheel Axle Rear Stabilizer Flywheel Bearing Handlebar Flywheel Spacer Console/Mount Wheel M4 x 25mm Screw Foot Saddle Post Leveling Foot Saddle Saddle Arm Saddle Post Cap Saddle Carriage Upper Wire...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEX73920-INT.1 R0720A...
  • Page 27 EXPLODED DRAWING B Model No. PFEX73920-INT.1 R0720A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pfex73920-int.1

Table of Contents