Table of Contents
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Quick Links
www.proform.com
Model No. PFEX02409.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness PRO-FORM ZX2
Summary of Contents for ICON Health & Fitness PRO-FORM ZX2
- Page 1 www.proform.com USER'S MANUAL Model No. PFEX02409.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM after reading this manual, please see the front cover ® exercise bike. Cycling is an effective exercise for of this manual. To help us assist you, note the product increasing cardiovascular fitness, building endurance, model number and serial number before contacting and toning the body. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76). 3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert Adjustment the Seat Post into the Frame (1).
- Page 7 5. Apply some of the included grease to an M6 x 70mm Bolt Set (50). Orient the Handlebar (5) and the Upright (4) as shown. While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar.
- Page 8 7. While another person holds the Console (13) near the Handlebar (5), connect the console wires to the Extension Wire (59), the Pulse Wire (61), the Left Controller Wire (66), and the Right Controller Wire (67). Look at the tags on the wires and make sure that the Left and Right Console Controller Wires are connected to the cor-...
- Page 9 9. Slide the Front Shield Cover (7) upward onto the Upright (4). While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Wire Harness (58). Avoid pinching Insert the Upright (4) into the Frame (1). the wires Tip: Avoid pinching the wires.
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Page 10: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the To loosen the proper height. As you pedal, there should be a slight pedal straps, pull bend in your knees when the pedals are in the lowest the straps upward. - Page 11 CONSOLE DIAGRAM Game Workout Buttons Buttons Display Volume Volume Button Button Button Resistance Buttons FEATURES OF THE CONSOLE The console also features the iFit interactive workout system, which enables the console to accept iFit cards This revolutionary console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
- Page 12 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Begin pedaling or press any button on the The console offers several display modes. The console to turn on the console. display mode that you select will determine which workout information is shown.
- Page 13 Pulse—This display will show your heart rate When your pulse is detected, dashes will appear when you use the handgrip pulse sensor (see step in the display, and then your heart rate will be 5 below). shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
- Page 14 HOW TO USE A PRESET WORKOUT If a different resistance level and/or target speed is programmed for the next segment, the resistance 1. Begin pedaling or press any button on the level and/or the target speed will flash in the dis- console to turn on the console.
- Page 15 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the The Fat Blocker game requires quick thinking and fast blocks so that they Complete Row reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game.
- Page 16 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
- Page 17 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the consoleʼs cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
- Page 18 HOW TO CHANGE THE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a display settings mode that The console can show pedaling speed and dis- allows you to select a backlight option, to select a unit tance in either miles or kilometers.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, rotate the larly. Replace any worn parts immediately. Left Crank Arm (20) to a vertical To clean the exercise bike, use a damp cloth and a position with the small amount of mild soap. - Page 20 HOW TO ADJUST THE DRIVE BELT Next, rotate the Right Crank Arm (19) to a vertical position with the end of the Right Crank Arm pointing If you can feel the pedals slip while you are pedaling, upward. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 22: Part List
PART LIST—Model No. PFEX02409.1 R1010A Key No. Qty. Description Key No. Qty. Description Frame M6 x 70mm Bolt Set Front Stabilizer M6 x 60mm Bolt Set Rear Stabilizer Resistance Bracket Upright C-magnet Handlebar Drive Belt Seat Post Magnet Front Shield Cover Clamp Top Shield Cover Reed Switch/Wire... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX02409.1 R1010A... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...