Table of Contents
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Model No. PFEX39420.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness Pro-Form CBC PFEX39420.0
Summary of Contents for ICON Health & Fitness Pro-Form CBC PFEX39420.0
- Page 1 proform.com Model No. PFEX39420.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the new PROFORM reading this manual, please see the front cover of this ® LE TOUR DE FRANCE CBC exercise bike. Cycling manual. To help us assist you, note the product model is an effective exercise for increasing cardiovascular number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tool(s): one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and remove the packing materials. - Page 8 2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69).
- Page 9 4. Tip: See the inset drawing to learn how to operate the Adjustment Handle (14). Loosen handle Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle Pull handle outward, and insert the Saddle Post (7) into the Frame.
- Page 10 6. Have a second person hold the Handlebar (4) near the Frame (1). Loosen handle Next, locate the wire tie (A) in the Frame (1). Tie the wire tie to the Upper Wire (90) in the Handlebar (4). Then, pull the lower end of the Pull wire tie until the Upper Wire is routed through handle...
- Page 11 7. See the inset drawing. Connect the connector on the Upper Wire (90) to the connector on the Lower Wire (82). Next, tighten the zip tie (C) around the indicated mark (D) on the Upper Wire (90). Then, cut off the excess zip tie.
- Page 12 9. Untie the wire tie (E) holding the Upper Wire (90) to the Handlebar (4). While a second person holds the Console Mount (5) near the Handlebar (4), connect the Extension Wire (12) in the Console Mount to the Upper Wire (90) in the Handlebar (4). Tip: Avoid pinching the wires.
- Page 13 11. Orient the Console Housing (86) and the Console Deck (89) as shown. Attach the Console Housing (86) to the Console Deck (89) with four M4 x 16mm Screws (11); start all the Screws, and then tighten them. 12. While a second person holds the Console Deck (89) near the Console Mount (5), connect the Console Wire (J) to the Extension Wire (12).
- Page 14 14. The Console (6) requires three AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
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Page 15: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE HOW TO ADJUST THE SADDLE POST If the exercise bike For effective exercise, the saddle should be at the rocks slightly on your proper height. As you pedal, there should be a slight floor during use, bend in your knees when the pedals are in the lowest turn one or both of... - Page 16 HOW TO ADJUST THE HANDLEBAR HOW TO USE THE PEDALS To adjust the To use the pedals (F), height of the insert your shoes into handlebar, first the toe cages and loosen the adjust- pull the ends of the ment handle (E) toe straps.
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Page 17: How To Use The Console
HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also connect your tablet to the console and use the iFit app to record and track your workout ® The easy-to-use console enables you to change the information. - Page 18 HOW TO USE THE MANUAL MODE RPM (circular arrow icon)—This mode displays your pedaling speed, in revolutions per minute 1. Begin pedaling or press any button on the (RPM). console to turn on the console. Time (clock icon)—This mode displays the When you turn on the console, the display will turn elapsed time that you have pedaled during your on.
- Page 19 4. Wear a heart rate monitor and measure your Then, open the iFit app and follow the instructions heart rate if desired. to set up an iFit account and customize settings. 2. Connect your heart rate monitor to the console You can wear an optional heart rate monitor to measure your heart rate.
- Page 20 HOW TO CONNECT YOUR HEART RATE MONITOR THE OPTIONAL CHEST HEART RATE MONITOR TO THE CONSOLE Whether your The console is compatible with all Bluetooth Smart goal is to heart rate monitors. burn fat or to strengthen your To connect your Bluetooth Smart heart rate monitor cardiovascular to the console, press the iFit button on the console;...
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Page 21: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the exercise bike is used. - Page 23 HOW TO ADJUST THE DRIVE BELT Then, tighten the M10 x 60mm Screw (65) until the Drive Belt (not shown) is tight. If you feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, When the Drive Belt (not shown) is tight, reattach the the drive belt may need to be adjusted.
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 25: Part List
PART LIST Model No. PFEX39420.0 R0720B Key No. Qty. Description Key No. Qty. Description Frame Flywheel Axle Front Stabilizer Flywheel Bearing Rear Stabilizer Flywheel Spacer Handlebar Wheel Console Mount Foot Console Leveling Foot Saddle Post Saddle Saddle Post Cap Saddle Arm Inner Pivot Disc Saddle Carriage Reed Switch/Wire... -
Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFEX39420.0 R0720B... - Page 27 EXPLODED DRAWING B Model No. PFEX39420.0 R0720B...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...