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Model No. PFEX39421.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
MEMBER CARE
For service at any time, go to
support.proform.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM Le Tour de France CBC

  • Page 1 proform.com Model No. PFEX39421.2 Serial No. Write the serial number in the space USER’S MANUAL above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. MEMBER CARE For service at any time, go to support.proform.com.
  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...
  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the new PROFORM ® reading this manual, please see the front cover of this LE TOUR DE FRANCE CBC exercise bike. Cycling manual. To help us assist you, note the product model is an effective exercise for increasing cardiovascular number and serial number before contacting us.
  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
  • Page 7: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tool(s): one Phillips screwdriver •...
  • Page 8 2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69).
  • Page 9 4. Tip: See the inset drawing to learn how to operate the Adjustment Handle (14). Loosen handle Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle Pull handle outward, and insert the Saddle Post (7) into the Frame.
  • Page 10 6. Note: You can attach your own pedals if desired. Identify the Right Pedal (16). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (18). Then, use the included tool to FIRMLY TIGHTEN the Right Pedal. Repeat this step with the Left Pedal (17).
  • Page 11 8. See the inset drawing. Connect the connector on the Upper Wire (90) to the connector on the Lower Wire (82). Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again.
  • Page 12 10. Untie the wire tie (E) holding the Upper Wire (90) to the Handlebar (4). While a second person holds the Console Mount (5) near the Handlebar (4), connect the Extension Wire (12) in the Console Mount to the Upper Wire (90) in the Handlebar (4). Tip: The wire connectors should slide together eas- ily and snap into place with an audible click.
  • Page 13 12. Orient the Console Housing (86) and the Console Deck (89) as shown. Attach the Console Housing (86) to the Console Deck (89) with four M4 x 12mm Blunt Screws (81); start all the Blunt Screws, and then tighten them. 13.
  • Page 14 14. Tip: Avoid pinching the wires. If necessary, tilt the Console Bracket (26) upward to make this step easier. Attach the Console Deck (89) Avoid pinching the wires to the Console Bracket with four M4 x 12mm Blunt Screws (81); start all the Blunt Screws, and then tighten them.
  • Page 15 16. Set the Hand Weights (11) in the Weight Rests (92, 93). 92, 93 17. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, that it functions properly, and that all parts are properly tightened. Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.
  • Page 16: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE Note: The carriage handle (C) functions like a ratchet. You can turn the carriage handle in the desired direc- If the exercise bike tion, pull it outward, turn it in the opposite direction, rocks slightly on your push it inward, and then turn it in the desired direction floor during use,...
  • Page 17 HOW TO ADJUST THE HANDLEBAR HOW TO USE THE PEDALS To adjust the To use the pedals (F), height of the insert your shoes into handlebar, first the toe cages and loosen the adjust- pull the ends of the ment handle (E) toe straps.
  • Page 18: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFIT app, you can access a large and varied library of iFIT video workouts, create your own work- The easy-to-use console enables you to change the outs, track your workout results, and access many resistance of the pedals with the touch of a button other features.
  • Page 19 HOW TO USE THE MANUAL MODE RPM (circular arrow icon)—This mode displays your pedaling speed, in revolutions per minute 1. Begin pedaling or press any button on the (RPM). console to turn on the console. Time (clock icon)—This mode displays the When you turn on the console, the display will turn elapsed time that you have pedaled during your on.
  • Page 20 4. Wear a heart rate monitor and measure your 5. When you are finished exercising, the console heart rate if desired. will turn off automatically. You can wear an optional heart rate monitor to The console has an auto-off feature. If the pedals measure your heart rate.
  • Page 21 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the home screen (Home your smart device and connect it to the console.
  • Page 22 Note: The calorie goal shown in the workout Note: All Bluetooth connections between the description is an estimate of the number of console and other devices (including any smart calories that you will burn during the workout. devices, heart rate monitors, and so forth) will be The actual number of calories that you burn disconnected.
  • Page 23 HOW TO CONNECT YOUR HEART RATE MONITOR THE OPTIONAL HEART RATE MONITOR TO THE CONSOLE Whether your The console is compatible with all Bluetooth Smart goal is to heart rate monitors. burn fat or to strengthen your To connect your Bluetooth Smart heart rate monitor cardiovascular to the console, press the iFIT button on the console;...
  • Page 24: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE HOW TO TROUBLESHOOT THE TABLET HOLDER Regular maintenance is important for optimal If the tablet holder does performance and to reduce wear. Inspect and properly not stay in place, rotate tighten all parts each time the exercise bike is used. the tablet holder backward Replace any worn parts immediately.
  • Page 26 HOW TO ADJUST THE DRIVE BELT Then, tighten the M10 x 60mm Screw (65) until the Drive Belt (not shown) is tight. If you feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, When the Drive Belt (not shown) is tight, reattach the the drive belt may need to be adjusted.
  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 29: Part List

    PART LIST Model No. PFEX39421.2 R0921A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Bearing Front Stabilizer Flywheel Spacer Rear Stabilizer Wheel Handlebar Foot Console Mount Leveling Foot Console Saddle Post Saddle Post Cap Saddle Inner Pivot Disc Saddle Arm Reed Switch/Wire Saddle Carriage...
  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEX39421.2 R0921A...
  • Page 31 EXPLODED DRAWING B Model No. PFEX39421.2 R0921A...
  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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