ICON Health & Fitness Pro-Form Studio Bike Pro 22 User Manual
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ICON Health & Fitness Pro-Form Studio Bike Pro 22 User Manual

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Model No. PFEX92220.4
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
MEMBER CARE
For service at any time, go to
support.proform.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness Pro-Form Studio Bike Pro 22

  • Page 1 proform.com Model No. PFEX92220.4 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. MEMBER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the new PROFORM ® reading this manual, please see the front cover of this STUDIO BIKE PRO 22 exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fit- number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tool(s): one Phillips screwdriver •...
  • Page 8 2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69).
  • Page 9 4. Tip: See the inset drawing to learn how to operate the Adjustment Handle (14). Loosen handle Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle Pull handle outward, and insert the Saddle Post (7) into the Frame.
  • Page 10 6. Note: You can attach your own pedals if desired. Identify the Right Pedal (16). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (18). Then, use the included wrench to FIRMLY TIGHTEN the Right Pedal. Repeat this step with the Left Pedal (17).
  • Page 11 8. See the inset drawing. Connect the Handlebar Wire (90) to the Frame Wire (82). Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again. Next, tighten the zip tie (C) around the indicated mark (D) on the Handlebar Wire (90).
  • Page 12 10. Tip: This step may be easier if you lay the Console (6) facedown on a soft surface. With the help of a second person, hold the Console Mount (5) near the Console (6). Remove the indicated wire tie (E) from the Console Mount (5).
  • Page 13 12. Have a second person hold the Console Mount (5) and the attached Console (6) near the Handlebar (4). Pull the indicated wire tie (G) until the Mount Wire (91) is extending from the Console Mount (5). Then, remove the wire tie. Connect the Mount Wire (91) to the Handlebar Wire (90) in the Handlebar (4).
  • Page 14 14. Set the Hand Weights (59) in the Weight Rests (11, 12). 11, 12 15. Plug the Power Adapter (86) into the receptacle in the Frame (1). Note: To plug the Power Adapter (86) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15.

  • Page 15: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE ANGLE OF THE SADDLE IMPORTANT: If the exercise bike has been exposed You can adjust the angle of the saddle to the position to cold temperatures, allow it to warm to room tem- that is most comfortable.
  • Page 16 HOW TO ADJUST THE SADDLE POST HOW TO ADJUST THE HANDLEBAR For effective exercise, the saddle should be at the To adjust the proper height. As you pedal, there should be a slight height of the bend in your knees when the pedals are in the lowest handlebar, first position.
  • Page 17 HOW TO USE THE PEDALS The spring tension affects how easy or Note: You can remove the pedals and attach your difficult it is to clip in own pedals to the exercise bike if desired. and unclip from the pedals. To adjust How to Use the Toe Cage Side of the Pedals the spring tension of a pedal (L), use...

  • Page 18: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals with the touch The advanced console offers an array of features of a button. designed to make your workouts more effective and enjoyable.
  • Page 19 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the exercise bike. See HOW TO PLUG IN THE screen. The following information will help you use the POWER ADAPTER on page 15.
  • Page 20 HOW TO SET UP THE CONSOLE 4. Check for firmware updates. Before you use the exercise bike for the first time, set First, touch the menu button (three horizontal lines up the console. symbol), touch Settings, touch Maintenance, and then touch Update. The console will check for firm- 1.
  • Page 21 HOW TO USE THE MANUAL MODE Touch the various workout information displays to view more options. Touch the more button 1. Touch the screen or press any button on the (+ symbol) to view statistics or charts. Touch the console to turn on the console. screen in any open space to view even more dis- play mode options.
  • Page 22 HOW TO USE A FEATURED WORKOUT When you select a workout, the screen will show an overview of the workout that includes details To use a featured workout, the console must be con- such as the duration and distance of the workout nected to a wireless network (see HOW TO CONNECT and the approximate number of calories you will TO A WIRELESS NETWORK on page 28).
  • Page 23 IMPORTANT: The calorie goal shown in the When the workout ends, a workout summary will workout description is an estimate of the appear on the screen. If desired, you can select number of calories that you will burn during options such as adding the workout to your sched- the workout.
  • Page 24 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you want to start and end your workout at the WORKOUT same point, touch Close Loop or Out & Back in the map options. You can also select whether you want 1. Touch the screen or press any button on the your workout to snap to the road.
  • Page 25 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
  • Page 26 6. Create a list of favorite iFIT workouts if desired. THE OPTIONAL HEART RATE MONITOR To mark an iFIT workout as a favorite, simply view Whether your the overview or workout summary of the desired goal is to iFIT workout and touch the favorites button (heart burn fat or to symbol).
  • Page 27 HOW TO CHANGE CONSOLE SETTINGS Equipment • Equipment Info IMPORTANT: Firmware updates are always • Equipment Settings designed to improve your exercise experience. As a • Maintenance result, new settings and features may not be described • Wi-Fi in this manual. Take time to explore the console to learn how new settings and features work.
  • Page 28 The screen will show the progress of the update. 3. Enable Wi-Fi. When the update is complete, the console will turn off and then turn back on. If it does not, unplug the Make sure that Wi-Fi ® is enabled. If it is not power adapter, wait for several seconds, and then enabled, touch the Wi-Fi toggle to enable it.

  • Page 29: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE hold the reset button inside the opening, and have a second person plug in the power adapter. Continue Regular maintenance is important for optimal holding the reset button until the console turns on. performance and to reduce wear.

  • Page 30: Fcc Information

    HOW TO ADJUST THE DRIVE BELT Then, tighten the M10 x 50mm Screw (65) until the Drive Belt (not shown) is tight. If the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive When the Drive Belt (not shown) is tight, reattach the belt may need to be adjusted.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 32: Part List

    PART LIST Model No. PFEX92220.4 R1021A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Front Stabilizer Flywheel Rear Stabilizer Flywheel Axle Handlebar Flywheel Bearing Console Mount Flywheel Spacer Console Wheel Saddle Post Foot Saddle Leveling Foot Saddle Arm Saddle Carriage Saddle Post Cap Left Weight Rest...
  • Page 33 Key No. Qty. Description Key No. Qty. Description Mount Wire Center Pivot Disc M8 Washer Wire Protector M8 x 80mm Bolt Pivot Spacer Outer Pivot Disc Cleat Assembly Inner Pivot Disc – Assembly Tool Upper/Lower Pivot Disc – User’s Manual Note: Specifi...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEX92220.4 R1021A...
  • Page 35 EXPLODED DRAWING B Model No. PFEX92220.4 R1021A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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