ICON Health & Fitness Pro-Form PFEX78916.0 User Manual
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ICON Health & Fitness Pro-Form PFEX78916.0 User Manual

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Model No. PFEX78916.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness Pro-Form PFEX78916.0

  • Page 1 www.proform.com USER’S MANUAL Model No. PFEX78916.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM DESK reading this manual, please see the front cover of this ® BIKE exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part. The number following the key number is the quantity needed for assem- bly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tool(s): one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and remove the packing materials.
  • Page 8 3. Attach the Front Stabilizer (7) to the Seat Frame (2) with two M8 x 50mm Carriage Bolts (13), two M8 Curved Washers (14), and two M8 Acorn Nuts (15) (only one Curved Washer and one Acorn Nut are shown). 4.
  • Page 9 6. Orient the Seat Post (4) and the Backrest Frame (27) as shown. Attach the Seat Post (4) to the Backrest Frame (27) with two M8 x 50mm Carriage Bolts (13), two M8 Washers (17), and two M8 Locknuts (16). 7.
  • Page 10 9. Attach the Water Bottle Holder (18) to the Backrest Frame (27) with two M4 x 10mm Screws (19). 10. Attach the Handlebar (6) to the Handlebar Frame (1) with two M8 x 35mm Screws (21), two M8 Split Washers (20), and two M8 Curved Washers (14).
  • Page 11 12. Have a second person hold the Console (8) near the Handlebar Frame (1). Connect the wires on the Console to the Reed Switch Wire (23) and the Monitor Wire (24). Avoid pinching the wires Tip: Avoid pinching the wires. Slide the Console (8) onto the console mount on the Handlebar Frame (1).
  • Page 12 15. Press the Handlebar Clamps (9) on the underside of the Desk Tray (10) onto the Handlebar (6) in the locations shown; press on the two upper Handlebar Clamps first, and then press on the two lower Handlebar Clamps. 16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO USE THE DESK TRAY HOW TO ADJUST THE SEAT POST To attach the For effective exercise, the seat should be at the proper desk tray to the height. As you pedal, there should be a slight bend in Tray handlebar, press your knees when the pedals are in the lowest position.
  • Page 14 FEATURES OF THE CONSOLE Pulse (PUL)—This mode displays your heart rate in beats per minute when you are using the heart rate The easy-to-use console features six modes that monitor (see step 3 on page 15). When your pulse is provide instant exercise feedback during your not detected, a P will appear in the display.
  • Page 15 3. Measure your heart rate, if desired. If your heart rate is not shown, make sure that the pulse mode is displayed. In addition, make sure Note: To use the handgrip heart rate monitor, you that your hands are positioned as described and must remove the desk tray from the handlebar (see that you are not moving your hands excessively or HOW TO USE THE DESK TRAY on page 13).

  • Page 16: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. Before adjusting the tighten all parts each time the exercise bike is used.

  • Page 17: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 18: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS For information about available replacement parts, see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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