How To Use The Exercise Bike - ICON Health & Fitness PRO-FORM ZX2 User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the
seat, first loosen
the adjustment
knob a few turns.
Next, pull the
knob outward,
slide the seat
post upward or
downward to the
desired position,
and then release
the knob. Move
the seat post
upward or
downward
slightly to make
sure that the
knob is engaged in one of the adjustment holes in
the seat post. Then, tighten the knob.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lat-
eral position of
the seat, first
loosen the seat
adjustment knob
a few turns. Then,
move the seat
forward or back-
ward to the
desired position,
and firmly tighten
the knob.
Seat
Holes
Knob
Seat Post
Seat
Seat Knob
Seat Post
HOW TO ADJUST THE PEDAL STRAPS
To loosen the
pedal straps, pull
the straps upward.
To tighten the
pedal staps,
adjust the straps
to the desired
position, and
press the ends of
the straps onto
the tabs on the
pedals.
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the
angle of the han-
dlebar, first loosen
the adjustment
knob a few turns.
Next, pull the
knob outward,
pivot the handle-
bar to the desired
angle, and then
release the knob
into an adjustment
hole. Make sure
that the knob is
engaged in one
of the adjust-
ment holes. Then, tighten the knob.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise
bike rocks slightly
on your floor dur-
ing use, turn one
or both of the lev-
eling knobs on the
rear stabilizer and
adjust the leveling
feet until the rock-
ing motion is
eliminated.
10
Strap
Tab
Handlebar
Knob
Holes
Leveling
Knobs