ICON Health & Fitness FREEMOTION 350R User Manual page 18

CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display
continuous exercise feedback. You can also measure
your heart rate using the handgrip heart rate monitor or
the included chest heart rate monitor.
The console offers twenty-four onboard workouts——
twelve calorie workouts and twelve performance
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other runners, and access many other features.
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 19. To use
the sound system, see page 20. To use an
onboard workout, see page 21. To use an iFit
workout, see page 22. To change console set-
tings, see page 23.
Note: If there is a sheet of plastic on the display,
remove the plastic.
18