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ICON Health & Fitness PRO_FORM 310 CSX User Manual

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Model No. PFEVEX74017.0
Serial No.
USER'S MANUAL
Write the serial number in the
space above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
iconeurope.com

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Summary of Contents for ICON Health & Fitness PRO_FORM 310 CSX

  • Page 1 Model No. PFEVEX74017.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 310 CSX reading this manual, please see the front cover of this ® exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endur- number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench •...
  • Page 7 3. Loosen the Adjustment Knob (11), slide the Rear Frame (43) out of the Front Frame (1), and then tighten the Adjustment Knob. Note: After the exercise bike is assembled, see HOW TO ADJUST THE SEAT FRAME on page 12 and adjust the Rear Frame (43). Set a sturdy piece of packing material under the Rear Frame (43).
  • Page 8 6. Orient the Handlebar (47) as shown. Tip: Avoid pinching the Pulse Wire (32). Attach the Handlebar (47) to the Upright (3) with two M8 x 18mm Screws (46). 7. The Console (6) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together.
  • Page 9 8. Untie and discard the wire tie on the Main Wire (31). While a second person holds the Console (6) near the Upright (3), plug the Main Wire (31) and the Pulse Wire (32) into the receptacles on the Console. The connectors on the Wires (31, 32) should slide easily into the receptacles and snap into place.
  • Page 10 10. Attach the Seat Frame (5) to the Rear Frame (43) with two M6 x 30mm Screws (45). 11. Attach the Seat (12) to the Rear Frame (43) and the Seat Frame (5) with four M6 x 40mm Screws (40); start all the Screws, and then tighten them.
  • Page 11 13. Attach the Backrest (58) to the Seat Frame (5) with four M6 x 40mm Screws (40); start all the Screws, and then tighten them. 14. Identify the Right Pedal (26). Using an adjust- able wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (70).

  • Page 12: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be in the proper To adjust the pedal position. As you pedal, there should be a slight bend straps, first pull the in your knees when the pedals are in the most forward ends of the straps (C)
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective The advanced console offers an array of features workout. designed to make your workouts more effective and enjoyable.
  • Page 14 HOW TO USE THE MANUAL MODE Note: During a preset workout, this display will show a target speed zone for each segment of the 1. Turn on the console. workout. The upper display—This Press any button or begin pedaling to turn on the console.
  • Page 15 To pause the console, stop pedaling. When the measure your heart rate, hold the handgrip heart console is paused, the displays will pause. To rate monitor with your palms resting against the continue your workout, simply resume pedaling. contacts. Avoid moving your hands or gripping the contacts tightly.
  • Page 16 HOW TO USE A PRESET WORKOUT are within a few RPMs of the target speed for the segment. The solid bars represent your actual ped- 1. Turn on the console. aling speed. Press any button or begin pedaling to turn on the As you exercise, keep your pedaling speed console.
  • Page 17 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR TABLET TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to to 3.5 mm male audio cable (not included) into the tablets via the iFit Bluetooth Tablet app and to compat- jack on the console and into a jack on your personal ible heart rate monitors.
  • Page 18 5. Disconnect your tablet from the console if THE SETTINGS MODE desired. The console features a settings mode that allows you To disconnect your tablet from the console, first to select a unit of measurement for the console and to select the disconnect option in the iFit Bluetooth view console usage information.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (21). Turn a Crank Arm (70) until a Pulley Magnet (16) is aligned with the Reed Regular maintenance is important for optimal Switch. Slightly loosen the indicated M4.5 x 12mm performance and to reduce wear. Inspect and properly Flange Screws (63).
  • Page 20 HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 23. Identify the Left and Right Shields (17, 18). Remove If you can feel the pedals slip while you are pedaling, all of the screws from the Left and Right Shields; there are two sizes of screws in the Shields—note which even when the resistance is adjusted to the highest size of screw you remove from each hole.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 22: Part List

    PART LIST Model No. PFEVEX74017.0 R0617B Key No. Qty. Description Key No. Qty. Description Front Frame M6 x 40mm Screw Rear Stabilizer M4 x 7mm Screw Upright Rear Frame Bushing Front Stabilizer Cap Rear Frame Seat Frame Seat Handlebar Console M6 x 30mm Screw Eddy Mechanism M8 x 18mm Screw...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. PFEVEX74017.0 R0617B...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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