Table of Contents
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nordictrack.com
Model No. NTEX12921.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness NordicTrack VU29
Summary of Contents for ICON Health & Fitness NordicTrack VU29
- Page 1 nordictrack.com Model No. NTEX12921.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to support.nordictrack.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK VU 29 exercise bike. Cycling is one manual. To help us assist you, note the product model ® of the most effective exercises for increasing cardio- number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi... - Page 8 3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 110mm Screws (53). 4. Orient the Upright (4) and the Shield Cover (7) as shown. Slide the Shield Cover upward onto the Upright. Have a second person hold the Upright (4) and the Shield Cover (7) near the front of the Frame (1).
- Page 9 5. Tip: Avoid pinching the Main Wire (58). Slide the Upright (4) onto the Frame (1). Attach the Upright (4) with four M10 x 15mm Screws (65) and four M10 Washers (31); start all the Screws, and then tighten them. Do not press the Shield Cover (7) into Avoid pinching the place yet.
- Page 10 7. Orient the Knob Shield (9) as shown, and press it onto the Shield Cover (7). Then, tighten the Seat Post Knob (27) into the Frame (1). Next, loosen and pull the Seat Post Knob (27), slide the Seat Post (6) upward or downward to the desired position, and then release the Seat Post Knob.
- Page 11 9. Remove the Seat Knob (26) from the Seat Bracket (30) inside the Seat Carriage (24). Next, set the Seat Carriage (24) on the Seat Post (6). Then, insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage.
- Page 12 11. Tip: Avoid pinching the wires. Attach the Console (13) to the Upright (4) with four M4 x 18mm Screws (34); start all the Screws, and then tighten them. Avoid pinching the wires 12. Attach the Right Handlebar (5) to the Upright (4) with two M8 x 16mm Screws (63);...
- Page 13 13. Note: For clarity, the console is not shown in this step. Attach the Front Console Cover (12) to the Upright (4) with two M4 x 18mm Screws (34). 14. Note: For clarity, the console is not shown in this step. Press the Rear Console Cover (15) onto the Front Console Cover (12).
- Page 14 16. Identify the Right Pedal (21). Using an adjust- able wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (19). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
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Page 15: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed To tighten a pedal to cold temperatures, allow it to warm to room tem- strap (D), pull down- perature before you plug in the power adapter (A). -
Page 16: How To Use The Console
HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals with the touch The advanced console offers an array of features of a button. designed to make your workouts more effective and enjoyable. - Page 17 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to oper- The console features a tablet with a full-color touch ate the exercise bike. See HOW TO PLUG IN THE screen.
- Page 18 HOW TO SET UP THE CONSOLE To use the manual mode, see this page. To use a featured workout, see page 20. To create a draw- Before you use the exercise bike for the first time, set your-own-map workout, see page 22. To use an up the console.
- Page 19 4. Follow your progress. A compatible chest heart rate monitor is included with some models. If a chest heart rate monitor The console offers several display modes. The is included, see THE CHEST HEART RATE display mode that you select will determine which MONITOR in this manual to learn how to use it.
- Page 20 HOW TO USE A FEATURED WORKOUT To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT 1. Touch the screen or press any button on the on page 22. console to turn on the console. When you select a workout, the screen will show See HOW TO TURN ON THE CONSOLE on an overview of the workout that includes details...
- Page 21 If the resistance level is too high or too low, you When the workout ends, a workout summary will can manually override the setting by pressing the appear on the screen. If desired, you can select Resistance buttons. If you press a Resistance options such as adding the workout to your sched- button, you can then manually control the resis- ule (see HOW TO USE AN IFIT WORKOUT on...
- Page 22 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
- Page 23 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A IMPORTANT: Before iFit workouts will load, you WIRELESS NETWORK on page 25).
- Page 24 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Info or slightly differently.
- Page 25 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
- Page 26 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to To play music or audio books through the console audio from the console through your headphones.
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Page 27: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 28: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. Before adjusting the tighten all parts each time the exercise bike is used. -
Page 29: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 30: Part List
PART LIST Model No. NTEX12921.0 R1120A Key No. Qty. Description Key No. Qty. Description Frame M8 x 28mm Hex Screw Front Stabilizer Leveling Foot Rear Stabilizer Handgrip Upright Pulley Right Handlebar Crank Seat Post Crank Bearing Shield Cover Snap Ring Accessory Tray Eddy Mechanism Knob Shield... -
Page 31: Exploded Drawing
EXPLODED DRAWING Model No. NTEX12921.0 R1120A... -
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...