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Step 5:
Adjustment and Exercise Instructions, Part 2
Back Pad Adjustment
The back pad should be adjusted so that you sit with your back flat against the pad.
1.
To adjust the back pad, pull the adjustable support and adjust to your desired position.
2.
Release the pin and make sure the pin is fully engaged in the adjustment hole.
Foam Adjustment
The leg foam should be in front of the top of your ankles, knees bent at 90 degrees.
1.
To adjust the foam, pull the adjustable support and adjust to your desiren position.
2.
Release the pin and make sure the pin is fully engaged in the adjustment hole.
Exercise Instructions
NOTICE
L
+
The weight horns are compatible with 50mm weight plates with a maximum external
diameter of 450 mm.
+
Weight plates and weight collars are not included in the scope of delivery.
+
Do not load more than 150 kg on the weight horn.
1.
Add your desired amount of weight plates to the weight horn.
2.
Sit down on the seat and place your legs behind the foam, feet facing forward.
3.
Grip the handles on each side of the seat and, while exhaling, use your quads to extend your
legs until fully straight.
4.
While inhaling, slowly return to the starting position.
18
Seated Leg Extension
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