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Model No. AMIEX14918.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
Mon. to Fri. 9 am to 6 pm
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness CADENCE STARTER B
Summary of Contents for ICON Health & Fitness CADENCE STARTER B
- Page 1 Model No. AMIEX14918.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 Mon. to Fri. 9 am to 6 pm Website: iconsupport.eu E-mail: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new Cadence manual. To help us assist you, note the product model STARTFIT ® B exercise bike. Cycling is an effective exercise for number and serial number before contacting us. The increasing cardiovascular fitness, building endurance, model number and the location of the serial number and toning the body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench •... - Page 7 3. Attach the Front Stabilizer (3) to the Frame (1) with two M8 x 65mm Carriage Bolts (48), two M8 Curved Washers (61), and two M8 Acorn Nuts (46); insert both Carriage Bolts, and then tighten the Acorn Nuts. 4. Connect the Upright Wire (40) to the Frame Wire (49) as shown.
- Page 8 5. Tip: Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). See the upper drawing. Attach the Upright (2) with three M8 x 16mm Screws (47), three M8 Split Washers (14), and three M8 Curved Avoid pinching Washers (61);...
- Page 9 7. Tip: Avoid pinching the wire. Attach the Handlebar (6) to the Upright (2) with two M8 x 30mm Screws (13), two M8 Split Washers (14), and two M8 Washers (60); start both Screws, and then tighten them. Avoid pinching the wire 8.
- Page 10 9. Tip: The M8 Locknuts (45) and the M8 Washers (60) may be preattached to the Seat (10). Attach the Seat (10) to the Seat Post (11) with three M8 Locknuts (45) and three M8 Washers (60); start all the Locknuts, and then tighten them.
- Page 11 11. Identify the Right Pedal (33). Using an adjustable wrench, firmly tighten the Right Pedal clock- wise into the right arm of the Crank (18). Firmly tighten the Left Pedal (not shown) counterclockwise into the left arm of the Crank (18). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
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Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT HOW TO MOVE THE EXERCISE BIKE For effective exercise, the seat should be at the proper To move the exercise height. As you pedal, there should be a slight bend in bike, lift the rear your knees when the pedals are in the lowest position. -
Page 13: How To Use The Console
HOW TO USE THE CONSOLE CONSOLE DIAGRAM DOWN—Selects or decreases the values of PROGRAMS, TIME, DISTANCE, TARGET HEART RATE, AGE, and 10 columns. START/STOP— Starts or stops the program chosen. ABOUT THE DISPLAY START—Indicates the program selected has started. STOP—Indicates the program selected has stopped. Users are free to change the programs and the value of functions. - Page 14 PROGRAM OPERATION MEASURING HEART RATE 1. Select a program using the UP or DOWN keys and Note: If there are sheets of plastic on then press the ENTER key to select. the metal contacts Manual = P1 (A) of the handgrip Preset Programs = P2-P13 (see profiles below) heart rate monitor, remove the plastic.
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Page 15: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE See the EXPLODED DRAWING on page 21. Identify the Left and Right Shields (28, 29). Remove Regular maintenance is important for optimal the M4 x 20mm Self-tapping Screws (51) and the performance and to reduce wear. Inspect and properly M4 x 20mm Screws (52) from the Left and Right Shields;... - Page 16 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even when the resistance is at the highest level, the drive belt may need to be adjusted. Follow the instructions below to adjust the drive belt. See the EXPLODED DRAWING on page 21.
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Page 17: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise WARNING: at a low intensity level for a sustained period of time. Before beginning this During the first few minutes of exercise, your body uses or any exercise program, consult your physi- carbohydrate calories for energy. - Page 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 19 NOTES...
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Page 20: Part List
PART LIST Model No. AMIEX14918.0 R0918A Key No. Qty. Description Key No. Qty. Description Frame Pulse Sensor/Wire Upright Upright Wire Front Stabilizer Flywheel Axle Rear Stabilizer Flywheel Bearing Console Snap Ring Handlebar Star Washer Reed Switch/Wire M8 Locknut Clamp M8 Acorn Nut Spiral Nut M8 x 16mm Screw Seat... -
Page 21: Exploded Drawing
EXPLODED DRAWING Model No. AMIEX14918.0 R0918A... -
Page 22: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...