ICON Health & Fitness Epic A17U User Manual page 23

HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access to
a wireless network (see page 24). An iFit account is
also required (see step 1 on page 17).
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the iFit mode.
Press the Home button repeatedly to select the iFit
mode. The iFit welcome message will appear in the
display.
3. Select a user.
If more than one user is registered with your
iFit.com membership, you can switch users in the
iFit main screen. Press the increase and decrease
buttons near the Enter button to select a user.
4. Select an iFit workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule.
To compete in a race that you have previously
scheduled, press the Compete button.
To re-run a recent iFit workout from your sched-
ule, press the Track button, press the increase
and decrease buttons to select the desired work-
out, and then press the Enter button to start the
workout.
To use a set-a-goal workout, press the Set A Goal
button (see page 21).
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name, duration, and distance of the work-
out. The display will also show the approximate
number of calories you will burn during the work-
out and a profile of the resistance settings of the
workout.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance of the pedals during the
workout, the number of calories you burn will
be affected.
5. Begin pedaling to start the workout.
See step 3 on page 20.
During some workouts, the voice of a personal
trainer will guide you through your workout.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
6. Follow your progress.
See step 4 on page 18.
During a competition workout, the display can show
your progress in the race. As you race, the top line
in the matrix will show how much of the race you
have completed. The other lines will show your top
four competitors. The end of the matrix represents
the end of the race.
7. Measure your heart rate if desired.
See step 5 on page 19.
8. Turn on the fan if desired.
See step 6 on page 19.
9. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 19.
For more information about iFit workouts, go to
www.iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter inside
the console must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
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