ICON Health & Fitness Pro-Form 500 SPX User Manual
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ICON Health & Fitness Pro-Form 500 SPX User Manual

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Model No. PFEX03820-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness Pro-Form 500 SPX

  • Page 1 Model No. PFEX03820-INT.0 Serial No. Write the serial number in the space USER’S MANUAL above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 500 SPX reading this manual, please see the front cover of this exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one adjustable wrench packing materials. Do not dispose of the packing materials until you fi...
  • Page 7 3. Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 55mm Carriage Bolts (9), two M8 Washers (3), and two M8 Flange Nuts (2). 4. Orient the Saddle Post (6) as shown. Next, pull the Adjustment Knob (A) outward, insert the Saddle Post into the Frame (1), move it upward or downward to the desired position, and then release the Adjustment Knob into an adjustment...
  • Page 8 5. Orient the Saddle (31) as shown. Slide the Saddle (31) onto the Saddle Carriage (32); make sure that the Saddle is level and is pointing straight ahead. Then, tighten the two nuts (C) beneath the Saddle. 6. Orient the Handlebar (7) and the Handlebar Post (72) as shown.
  • Page 9 7. Identify the Right Pedal (11). Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Right Crank Arm (49). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
  • Page 10 9. Slide the Console (58) onto the Console Bracket (10) on the Handlebar (7). 10. Hold the wire (E) on the Reed Switch (59) on the left side of the exercise bike as shown. Connect the wire (E) on the Reed Switch (59) to the wire (F) on the Console (58).
  • Page 11 11. Insert the wire (E) on the Reed Switch (59) into the Clip (64) on the left side of the Frame (1). Next, insert the Reed Switch (59) into the Clamp (30) on the Frame (1). 59 20 Then, rotate the Flywheel (37) so that the Magnet (20) is facing the Reed Switch (59).

  • Page 12: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SADDLE HOW TO ADJUST THE SADDLE POST You can adjust the angle of the saddle to the position For effective exercise, the saddle should be at the that is most comfortable.
  • Page 13 HOW TO ADJUST THE PEDALING RESISTANCE HOW TO MAINTAIN THE EXERCISE BIKE To increase the Regular maintenance is important for optimal resistance of the performance and to reduce wear. Inspect and properly pedals, turn the tighten all parts each time the exercise bike is used. resistance knob Replace any worn parts immediately.
  • Page 14 FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features six modes that Make sure that batteries (not included) are installed provide instant exercise feedback during your in the console (see assembly step 8 on page 9). If workouts.
  • Page 15 When a workout goal is not set, an upward- 4. When you are finished exercising, the console pointing arrow will appear in the display when the will turn off automatically. time, distance, or calories mode is selected. When a workout goal is set, a downward-pointing arrow If the pedals do not move for a few seconds, the will appear in the display when the time, distance, console will pause.

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 18: Part List

    PART LIST Model No. PFEX03820-INT.0 R0221A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Guard Cover M8 Flange Nut Inner Guard M8 Washer #12 x 15mm Screw Front Stabilizer Brake Bracket Pad Rear Stabilizer Crank Cap Saddle Post M8 x 18mm Screw Handlebar Left Crank Arm...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING Model No. PFEX03820-INT.0 R0221A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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