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Last Modified: 18/12/2023
Sauna Usage & Safety Guide
1. When turning the heating stove on, you MUST pour water over the rocks as it's the vapour that creates the
heat not the rocks. The rocks alone will never heat up the sauna. Failure to do this could cause the rocks to split
and break
2. Never leave children unattended in the Sauna.
3. Regulate (if preferred) the temperature of sauna before session - Pre-heat time 15-30 minutes (from room
°
temperature 20
C) Do not allow your sauna to overheat during pre-heat or use. This can be undertaken in two
ways.
Use infrared heating only. (recommended)
Set your heating stove to a low thermostat level (right knob). Set the timer to approx. 15 to 30 mins (left knob
NOTE graded in hours)
Failure to do so can result in warping of internal fittings caused through excessive heating/duration or lack of
humidity.
4. Never leave unattended.
°
°
°
°
°
5. Suggested operational heat range: Stove—60
C-90
C. Infrared—30
C-40
C. Infrared optimum use range 35
C
°
to 40
C
6. Never touch the heater panels whilst in operation, possible burning may occur.
7. Recommended time of use is between 15 and 20 mins. We highly recommend working up in time to this,
beginning with 5 minute sessions to get your body used to using a sauna.
8. Stay hydrated during each Sauna session.
9. Exit the sauna immediately if feeling , uncomfortable, dizzy, faint, short of breath or sleepy.
10. Do NOT use the sauna if you're pregnant, have a heart condition, have low or high blood pressure. If you're
unsure consult your GP before use.
11. If you have any underlying health conditions which you feel could be aggravated by an increase in
temperature, consult your GP before use.
12. If you begin to have any issues with your health after using a sauna, stop immediately and consult your GP
regarding your symptoms before continuing to use.
13. Consult your GP before using the sauna room if you're on medication at all, especially with drowsy side
effects.
14. Never use this sauna if you have been drinking alcohol or under the influence of other substances.
15. Do not put combustible material on the heaters at any time.
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