How To Use The Exercise Cycle - ICON HEALTHRIDER H25X User Manual

HOW TO USE THE EXERCISE CYCLE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise cycle has been
exposed to cold temperatures, allow it to warm to
room temperature before plugging in the power
adapter. If you do not do this, you may damage
the console displays or other electronic compo-
nents.
Plug the power
adapter into the
jack on the back
of the console.
Then, plug the
power adapter into
an appropriate
outlet that is prop-
erly installed in
accordance with
all local codes and
ordinances.
Note: The console can also be operated with four D
batteries (not included); alkaline batteries are recom-
mended. Remove the screw, remove the battery
cover, insert the batteries into the battery compart-
ments, and reattach the battery cover. Make sure to
orient the batteries as shown by the diagrams
inside the battery compartments.
Screw
Batteries
13
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Power Adapter
Battery
Cover
Batteries
12
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise
cycle rocks
slightly on your
floor during use,
turn one or both
of the leveling
knobs on the rear
stabilizer and
adjust the leveling
feet until the rock-
ing motion is
eliminated.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the
seat, first loosen
the adjustment
knob a few turns.
Next, pull the
knob outward,
slide the seat
post upward or
downward to the
desired position,
and then release
the knob. Move
the seat post
upward or
downward
slightly to make
sure that the
knob is engaged
in one of the adjustment holes in the seat post.
Then, tighten the knob.
Leveling
Knobs
Seat
Holes
Seat Post Knob