Using Your Machine - Nautilus 200 3346 Owner's Manual

Weight Selection and
Adjustment
To adjust weight, make certain
weight stack is not in use or lifted.
Simply pull the weight pin from
the weight stack and select the
desired weight. Insert pin
completely and make certain it is
locked into place before lifting. In
general, always start with lower weights and work up to
find the weight most appropriate for your goals and capacity.
Seat Height Adjustment
To adjust the seat, pull the seat
pin from the side of the machine.
Facing the machine, the
adjustment is on the right side,
under the seat. This adjustment
cannot be done while you are
sitting on the seat, so you'll want
to position yourself back on the
seat after the adjustment to ensure
proper seat alignment. Proper seat
alignment ensures exercise
efficiency and comfort, while
reducing the risk of injury.
Seat Back Adjustment
Proper arm length extension for
seated rows, chest presses, rear
delts, etc. Completed through
using the commercial-grade
adjustment. Simply pull the
pop pin and place seat back in
desired position.

Using Your Machine

Dual Pull Down Station
This innovative station allows for
complete freedom of movement
which will more effectively target the
muscles. This station also has the
ability to perform many of the
exercises in this manual using each
arm separately. You may find this
helpful if an injury prevents the use
of both arms.
Pec Dec Arm Adjustment
Pop pin adjustment allows proper
arm positioning on Pec Dec
exercises. Also allows arms to move
out of the way for storage. Simply
pull pin up and place in proper
position.
Press Arm Adjustment
This pop pin adjustment allows
proper positioning of all chest
exercises, seated rows, and moves the
arms out of the way for storage.
Simply pop the pin out and move it
until you reach a comfortable arm
position. As a general rule, never
start chest exercises behind your
shoulders.
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