User Manuals: Nautilus Be Strong NS 300X Equipment

Manuals and User Guides for Nautilus Be Strong NS 300X Equipment. We have 3 Nautilus Be Strong NS 300X Equipment manuals available for free PDF download: Owner's Manual, Assembly Manual

Nautilus Be Strong NS 300X Assembly Manual (22 pages)

Be Strong

Brand: Nautilus | Category: Fitness Equipment | Size: 4 MB

Table of Contents
2
Before You Assemble
3
Product Specifications
4
Product Features
4
Hex Bolt /8" X "L
5
Hex Bolt /8" X 1/"L
5
Parts List / Box Contents
5
Exploded View
6
Required Tools
7
7 1/" Lock Nut
7
- Shim Washer
  7
Hardware and Tool List
7
- 8" Flat Washer
  7
Assembly Guide
8
- Main Base Frame
  9
- Rear Frame
  9
- Front Upright Frame
  9
- Top Frame
  9
- Calf Raise / Low Pulley Frame
  10
- Top Stack Support Frame
  10
- Cable Housing
  10
- Inch Backing Plate
  10
- Floating Pulley Bracket
  10
- Pec Fly Mount
  11
- Pec Fly Cam
  11
- Right Pec Fly Arm
  11
- Left Pec Fly Arm
  11
- Pec Fly Handle
  11
- Press Arm
  12
- Press Arm Support Assembly
  12
- Press Arm Handle - Right
  12
- Press Arm Handle - Left
  12
- Press Arm Pivot Shaft
  12
- Press Arm Support Shaft
  12
- Roller Bar
  12
Foam Roller 8"L
12
- Roller End Cap
  12
- Plastic Washer
  12
- Seat Pad
  13
- Back Pad
  13
- Seat Adjuster
  13
- Seat Cross Tube
  13
- Back Pad Tube
  13
- Back Pad Adjuster
  13
- Back Pad Adjustment
  13
- Guide Rod
  14
- Weight Stack Bottom Plate
  14
- Selector Stem
  14
- Top Weight
  14
- Weight Plate
  14
- Guide Rod Holder
  14
- Weight Stack Cushion
  14
- Double Floating Pulley Bracket
  15
- Step Spacer - /8"H
  15
- Step Spacer - 7/8"H
  16
Pulley
19
Warranty Information
20
Important Contact Numbers
21
Contacting Nautilus
21

Nautilus Be Strong NS 300X Owner's Manual (27 pages)

Nautilus Fitness Equipment User Manual

Brand: Nautilus | Category: Fitness Equipment | Size: 5 MB

Table of Contents
2
Important Safety Information

3
Getting to Know Your Machine

4
- Using Your Machine
  5
Using Your Machine

6
Maintenance

6
Defining Your Goals

7
- Advanced General Conditioning
  9
The Workouts

9
Chest Exercises

12
- Chest Press
  12
- Incline Chest Press
  12
- Pec Dec
  13
Shoulder Exercises

14
- Front Shoulder Raise
  14
- Rear Deltoid Rows
  14
- Seated Shoulder Press
  15
- Lateral Shoulder Raise
  15
Back Exercises

16
- Wide Pulldowns
  16
- Reverse Grip Pulldowns
  16
- Seated Lat Rows
  17
- Seated Low Row
  17
- Low Back Extensions
  18
- Single Arm Row
  18
- Upright Row
  19
Arm Exercises

19
- Triceps Kickback
  19
- Triceps Pushdown
  20
- Standing Biceps Curl
  20
- Seated Triceps Extension
  21
Leg Exercises

21
- Leg Extension
  21
- Standing Leg Curl
  22
- Standing Hip Extension
  22
- Standing Calf Raise
  23
- Standing Hip Abduction
  23
- Standing Hip Adduction
  24
Abdominal Exercises

24
- Seated Abdominal Crunch
  24
Warranty Information

25
Important Contact Numbers

26

Nautilus Be Strong NS 300X Assembly Manual (12 pages)

Brand: Nautilus | Category: Fitness Equipment | Size: 0 MB

Nautilus Categories

Fitness Equipment

Treadmill Exercise Bike Elliptical Trainer

Home Gym

More Nautilus Manuals

User Manuals: Nautilus Be Strong NS 300X Equipment

Nautilus Be Strong NS 300X Assembly Manual (22 pages)

Table of Contents

Nautilus Be Strong NS 300X Owner's Manual (27 pages)

Table of Contents

Important Safety Information

Getting to Know Your Machine

Using Your Machine

Maintenance

Defining Your Goals

The Workouts

Chest Exercises

Shoulder Exercises

Back Exercises

Arm Exercises

Leg Exercises

Abdominal Exercises

Warranty Information

Important Contact Numbers

Nautilus Be Strong NS 300X Assembly Manual (12 pages)

Table of Contents

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Nautilus Categories