Nautilus Be strong NS 700X Manuals

Nautilus Be strong NS 700X Manuals

Manuals and User Guides for Nautilus Be strong NS 700X. We have 2 Nautilus Be strong NS 700X manuals available for free PDF download: Owner's Manual, Assembly Manual

Nautilus Be strong NS 700X Owner's Manual

Nautilus Be strong NS 700X Owner's Manual (34 pages)

Be Strong

Brand: Nautilus | Category: Fitness Equipment | Size: 3 MB

Table of Contents

Table of Contents
2
Safety Information

3
Getting to Know Your Machine

4
Using Your Machine

5
Maintenance

6
Defining Your Goals

7
The Workouts

9
Chest Exercises

12
- Chest Press
  12
- Cable Chest Press
  12
- Incline Chest Press
  13
- Chest Fly
  13
- Incline Cable Bench Press
  14
- Decline Bench Press
  14
- Pec Dec
  15
- CABLE Crossover
  15
Shoulder Exercises

16
- Seated Shoulder Press
  16
- Front Shoulder Raise
  17
- Rear Deltiod Rows
  17
- Rear Deltiod Cable Rows
  18
- Shoulder Extension
  18
- Standing Lateral Raise
  19
- Shoulder Shrug
  19
Back Exercises

20
- Wide Pulldowns
  20
- Reverse Grip Pulldowns
  20
- Seated Lat Rows
  21
- Seated Low Row
  21
- Stiff-Arm Pulldown
  22
- Low Back Extensions
  22
Arm Exercises

23
- French Press
  23
- Triceps Kickback
  23
- Triceps Pushdown
  24
- Standing Biceps Curl
  25
- Reverse Curl
  25
Abdominal Exercises

26
- Seated Abdominal Crunch
  26
- Seated Oblique Crunch
  26
- Abdominal Cable Crunch
  27
Leg Exercises

27
- Leg Extension
  27
- Leg Curl
  28
- Stationary Lunge
  29
- Standing Hip Extension
  29
- Standing Hip Flexion
  30
- Calf Raise
  30
- Standing Hip Abduction
  31
- Standing Hip Adduction
  31
Warranty Information

32
Important Contact Numbers

33

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Nautilus Be strong NS 700X Assembly Manual

Nautilus Be strong NS 700X Assembly Manual (26 pages)

Brand: Nautilus | Category: Home Gym | Size: 7 MB

Table of Contents

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