Nautilus NS-4000 Manuals

Manuals and User Guides for Nautilus NS-4000. We have 3 Nautilus NS-4000 manuals available for free PDF download: Assembly Instructions Manual, Owner's Manual

Nautilus NS-4000 Owner's Manual

Nautilus NS-4000 Owner's Manual (23 pages)

WEIGHT MACHINE

Brand: Nautilus | Category: Fitness Equipment | Size: 1.71 MB

Table of Contents

Owner' S Manual Fitness Guide

2
- Table of Contents
  2
- For Your Safety
  3
- Getting to Know Your Machine
  4
- Using Your Machine
  5
- Machine Maintenance
  6
- Defining Your Goals
  7
- The Workouts
  9
  - Advanced General Conditioning
    9
    
    Body Part Chest
    9
    
    Shoulders
    9
    
    Body Part Back
    9
    
    Arms
    9
    
    Body Part
    9
    
    Legs
    9
    
    Exercise
    9
The Workouts

10
- Chest Exercises
  
  10
  - Complete Conditioning
    10
  - Incline Chest Press
    10
    
    Chest Press
    12
  - Chest Fly
    13
- Abdominal Exercises
  
  13
- Shoulder Exercises
  
  14
  - Front Shoulder Raise
    14
  - Rear Delt
    14
  - Seated Shoulder Press
    15
  - Lateral Shoulder Raise
    15
- Back Exercises
  
  16
  - Wide Pulldown
    16
  - Reverse Grip Pulldown
    16
    
    Wide Pulldowns
    16
  - Seated Low Row
    17
  - Rear Deltoid Row
    17
  - Single Arm Row
    18
  - Upright Row
    18
- Arm Exercises
  
  19
  - Triceps Kickback
    19
  - Triceps Pushdown
    19
  - Biceps Curl
    20
- Leg Exercises
  
  20
  - Leg Press
    20
    
    Standing Biceps Curl
    20
  - Leg Extension
    21
  - Leg Curl
    21
  - Standing Hip Extension
    22
  - Calf Extension
    22
  - Standing Hip Abduction
    23
  - Standing Hip Adduction
    23

Advertisement

Nautilus NS-4000 Owner's Manual

Nautilus NS-4000 Owner's Manual (23 pages)

Brand: Nautilus | Category: Fitness Equipment | Size: 1.82 MB

Table of Contents

Nautilus NS-4000 Assembly Instructions Manual

Nautilus NS-4000 Assembly Instructions Manual (26 pages)

Brand: Nautilus | Category: Fitness Equipment | Size: 5.07 MB

Table of Contents

Relquired Tools
2
Gym Components
3
Materials
5
Instructions
6
Press Arm Main Frame 1
7
Weight Stack Cushion 8
12
Guide Rod Holder 4
12
Pulley
14
- Leg Extension Station Shroud 1
  21
- Attach Accessories
  22
- Lubrication and Final Check
  22
- Cable Tensioning
  22
- T Handle Pop Pin -
  23
- Button Head Screw 1/4" X 3/4"L Threadlock 1
  23
- Flat Washer 12
  23
- Sub-Assembly: Leg Extension
  24
- Pec Fly Seat Pad
  24

Advertisement

Advertisement

Related Products

Nautilus Categories

Fitness Equipment

Treadmill

Treadmill Exercise Bike Elliptical Trainer

Home Gym

More Nautilus Manuals