Nautilus BE STRONG. NS 600X Manuals

Nautilus BE STRONG. NS 600X Manuals

Manuals and User Guides for Nautilus BE STRONG. NS 600X. We have 2 Nautilus BE STRONG. NS 600X manuals available for free PDF download: Owner's Manual, Assembly Manual

Nautilus BE STRONG. NS 600X Owner's Manual

Nautilus BE STRONG. NS 600X Owner's Manual (25 pages)

Nautilus Fitness Electronics User Manual

Brand: Nautilus | Category: Fitness Equipment | Size: 1 MB

Table of Contents

Table of Contents
2
Important Safety Information

3
Getting to Know Your Machine

4
Using Your Machine

5
Maintenance

6
Defining Your Goals

7
The Workouts

9
Chest Exercises

12
- Chest Press
  12
- Incline Chest Press
  12
- Pec Dec
  13
Shoulder Exercises

13
- Seated Shoulder Press
  13
- Front Shoulder Raise
  14
- Rear Deltiod Rows
  14
Back Exercises

15
- Wide Pulldowns
  15
- Reverse Grip Pulldowns
  15
- Seated Lat Rows
  16
- Seated Low Row
  16
- Low Back Extensions
  17
Arm Exercises

17
- Seated Triceps Extension
  17
- Triceps Kickback
  18
- Triceps Pushdown
  18
- Standing Biceps Curl
  19
Leg Exercises

19
- Leg Extension
  19
- Leg Curl
  20
- Standing Hip Extension
  20
- Standing Calf Raise
  21
- Standing Hip Abduction
  21
- Standing Hip Adduction
  22
Abdominal Exercises

22
- Seated Abdominal Crunch
  22
Warranty Information

23
Important Contact Numbers

24

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Nautilus BE STRONG. NS 600X Assembly Manual

Nautilus BE STRONG. NS 600X Assembly Manual (22 pages)

Brand: Nautilus | Category: Home Gym | Size: 5 MB

Table of Contents

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