Pro-Form PFTL29720.3 User Manual page 15

HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select a preset workout.
To select a preset workout, press the Calorie
Workouts or Interval Workouts button repeatedly
until the number of the desired workout appears in
the display. When you select a workout, the time,
distance, and maximum speed settings of the work-
out will appear in the display for a few seconds.
3. Start the walking belt.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust
to the fi rst speed setting of the workout. Hold the
handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting is programmed for each seg-
ment. Note: The same speed setting may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment (E) of the
workout. The height of
the flashing segment
indicates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment of the workout, the new speed
setting will flash in the display to alert you. The
treadmill will then automatically adjust to the speed
setting for the next segment.
4. Follow your progress with the displays.
5. Measure your heart rate if desired.
6. When you are finished exercising, remove the
E
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The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed setting for the current segment is too
high or too low, you can manually override the
setting by pressing the speed buttons; however,
when the current segment of the workout ends,
the treadmill will automatically adjust to the
speed setting for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start
button. The walking belt will begin to move at a
low speed. When the next segment of the workout
begins, the treadmill will automatically adjust to the
speed setting for that segment.
See step 4 on page 14.
See step 5 on page 14.
key from the console.
See step 6 on page 14.