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Model No. PFTL20462
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
! ! ! !
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this
manual for future reference.
®
USER'S MANUAL
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Table of Contents
Related Manuals for Pro-Form Cross Walk si PFTL20462
Summary of Contents for Pro-Form Cross Walk si PFTL20462
- Page 1 ® Model No. PFTL20462 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis- tance from our factory.
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Page 2: Table Of Contents
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: ! ! ! ! To reduce the risk of burns, fire, electric shock or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure the power cord or plug is damaged, or if the that all users of this treadmill are adequately treadmill is not working properly. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the PROFORM ® CROSS- please call our Customer Service Department toll-free WALK si treadmill. The CROSSWALK si treadmill at 1-800-999-3756, Monday through Friday, 6 a.m. combines advanced technology with innovative design until 6 p.m. Mountain Time (excluding holidays). To to offer you an excellent form of cardiovascular exer- help us assist you, please note the product model cise, in the convenience and privacy of your home. -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Tools required for assembly: The included allen wrench and your phillips screwdriver and two adjustable wrenches 1. - Page 6 5. Move your right hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin Storage Latch snaps into the storage latch. Make sure that the locking pin is inside the storage latch, and that the storage latch is fully closed.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an ap- PERFORMANT LUBE , a high-performance lubricant. - Page 8 DIAGRAM OF THE CONSOLE SPEED TIME Maximum Performance FAST Minimum DISTANCE CALORIES Aerobic Fat Burn PULSE ON/CLEAR Warm-Up & Cool-Down SLOW INSERT RESET THUMB PULSE RESET / SET SPEED Speed Control Pulse Sensor Note: If there is a thin sheet of clear plastic on the face of the Clip console, remove it.
- Page 9 CALORIES DISTANCE Reset the speed control and start the walking belt. The displays can be PULSE ON/CLEAR reset, if desired, by Slide the speed control down pressing the to the "RESET" position. ON/CLEAR button. FAST Performance Note: Each time the walking Aerobic belt is stopped, the speed Measure your pulse, if desired.
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Page 10: How To Fold And Move The Treadmill
HOW TO USE THE UPPER BODY ARMS HOW TO CHANGE THE INCLINE OF THE TREADMILL As you exercise on the treadmill, you can hold either The incline of the treadmill can be changed by raising or the handrails or the upper body arms. The upper body lowering the back end. - Page 11 2. Move your right hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin Storage snaps into the storage latch. Make sure that the locking Latch pin is inside the storage latch, and that the storage latch is fully closed.
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Page 12: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. - Page 13 5. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. The console requires two "AA" batteries (not in- cluded); alkaline batteries are recommended. If Batteries Battery Cover the displays of the console do not function prop- erly, the batteries should be replaced. Open the battery cover as shown at the right.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES Fat Burning WARNING: ! ! ! ! Before beginning To burn fat effectively, you must exercise at a relatively this or any exercise program, consult your low intensity level for a sustained period of time. During physician. This is especially important for in- the first few minutes of exercise, your body uses easily dividuals over the age of 35 or individuals accessible carbohydrate calories for energy. - Page 15 A cardiovascular phase, including 20 to 30 minutes To maintain or improve your condition, plan three of exercising with your heart rate in your training zone. workouts each week, with at least one day of rest be- (See EXERCISE INTENSITY on page 14 to find your tween workouts.
- Page 16 PART LIST—Model No. PFTL20462 R0496A Key No. Qty. Description Key No. Qty. Description Console Bracket Screw 3/8” Flat Washer Crossbar Bolt Resistance Bracket Crossbar Washer Resistance Bolt Left Console Bracket Upright Cable Loom Foam Grip Upright Pivot Bolt Console Front Wheel Bolt/Pivot Bolt Console Screw Wheel Spacer Ground Wire Grommet...
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Page 18: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL20462). •...
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