Pro-Form PFTL09912 User Manual
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Pro-Form PFTL09912 User Manual

Pro-Form PFTL09912 User Manual

Pro-form ct 11600
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Model No. PFTL09912
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
®
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 ® Model No. PFTL09912 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure tem is damaged, the walking belt may change that all users of this treadmill are adequately speed or stop unexpectedly, which may result informed of all warnings and precautions.
  • Page 4 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 5: Before You Begin

    The model and enjoyable. And when you’re not exercising, the CT number is PFTL09912. The serial number can be 1160 treadmill can be folded away, taking less than found on a decal attached to the treadmill (see the half the floor space of conventional treadmills.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton.

  • Page 7: Treadmill Operation

    TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE , a high-performance lubricant.
  • Page 8 DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a per- The treadmill console offers an impressive selection of sonal trainer guides you through every step of your features to help you get the most from your exercise.
  • Page 9 DESCRIPTION OF THE CONSOLE M. Pulse/Calories display—This display shows the approximate number of calories you have burned. Refer to the drawing on page 8 to identify the features When the handgrip pulse sensor is used, the display described below. will show your heart rate. If the optional chest pulse sensor is worn, the display will show your heart rate A.
  • Page 10 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. • Do not stand on the walking belt when turn- See HOW TO TURN ON THE POWER at the left. ing on the power or starting the walking belt.
  • Page 11 Distance/Incline Follow your progress with the LED track and display—This display the four displays. shows the distance you have walked and the LED Track—When the incline level of the tread- manual mode or the mill. The display will al- iFIT.com mode is ternate between one selected, the program number and the other every seven seconds.
  • Page 12 in the program display.) The speed settings for the HOW TO USE THE PRESET PROGRAMS next five segments will be shown in the five columns to the right. Insert the key into the console. When only three seconds remain in the first seg- ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on page 10.
  • Page 13 To stop the program temporarily, press the Stop HOW TO USE THE PULSE PROGRAMS button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the WARNING: Speed + button.
  • Page 14 When only three seconds remain in the first seg- Enter a maximum heart rate setting. ment of the program, both the Current Segment column and the column to the right will flash, a se- After you have ries of tones will sound, and the Speed display entered your and the Distance/Incline display will flash.
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 17 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 18 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals.
  • Page 19 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
  • Page 20 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor contin- been operated and the total number of miles that the uously monitors your heart rate during your workouts walking belt has moved.

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
  • Page 22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the pin.

  • Page 23: Troubleshooting And Maintenance

    TROUBLESHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
  • Page 24 PROBLEM SOLUTION 4. The walking belt is a. If the walking belt is off-center, first re- off-center or slips move the key and UNPLUG THE POWER when walked on CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn;...

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed or incline of the tread- cian.
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 27: Part List

    PART LIST—Model No. PFTL09912 R0503A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Foot Rail Ground Wire Incline Motor Spacer Flywheel Rear Foot...
  • Page 28 EXPLODED DRAWING—Model No. PFTL09912 R0503A...
  • Page 29 EXPLODED DRAWING—Model No. PFTL09912 R0503A...

  • Page 30: Ordering Replacement Parts

    ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con- nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature.

This manual is also suitable for:

Ct 1160

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