Pro-Form GOLD'S GYM TRAINER 430i User Manual page 18

THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can
also turn on and turn off the display demo mode.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. Note: If a workout has been
selected, you may have to press the Stop button twice
to exit the workout before you can access the informa-
tion mode. When the information mode is selected, the
following information will be shown:
The upper display will show the software version of
the console.
An "E" for English miles or an "M" for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.
The console may feature a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power
cord, press the power switch into the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al-
though the buttons will not function. If the demo mode
is turned on, a "d" will appear in the lower right display
while the information mode is selected. To turn on or
turn off the demo mode, press the Speed decrease
button.
To exit the information mode, remove the key from the
console, or press stop repeatedly.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume con-
trol on your personal audio player.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
For a more fi rm walking platform, slide the cushions
towards the front of the treadmill; for a less fi rm walk-
ing platform, slide the cushions towards the back of
the treadmill. Note: Make sure that the cushions on
the left and right sides of the treadmill are set to
the same firmness level. The faster you run on the
treadmill, or the more you weigh, the firmer the
walking platform should be.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fi tness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
18
Adjustable
Cushion