Table of Contents
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Model No. PETL79716.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
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Table of Contents
Related Manuals for Pro-Form sport 7.0
Summary of Contents for Pro-Form sport 7.0
- Page 1 Model No. PETL79716.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 21. The treadmill is capable of high speeds. 26. Do not change the incline of the treadmill by Adjust the speed in small increments to placing objects under the treadmill. avoid sudden jumps in speed. 27. Never insert any object into any opening on 22.
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Page 5: Before You Begin
Thank you for selecting the new PROFORM ® reading this manual, please see the front cover of this SPORT 7.0 treadmill. The SPORT 7.0 treadmill pro- manual. To help us assist you, note the product model vides an impressive selection of features designed number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •... - Page 8 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a sec- ond person hold the Right Upright near the Base (94).
- Page 9 4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) with two 3/8" x 2 1/4" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown;...
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Page 10: Do Not Lift The Console Base By The Pulse
6. Identify the Right Handrail (84). Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11); start both Screws, and then tighten them. Make sure not to pinch the Upright Wire (81). Attach the Left Handrail (not shown) to the Left Upright (not shown) in the same way. - Page 11 8. With the help of a second person, hold the con- sole assembly (E) near the Right Handrail (84) and the Left Handrail (not shown). See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place.
- Page 12 10. Attach the console assembly (E) with two 5/16" x 1 1/4" Screws (5), two 5/16" x 1 3/4" Screws (9), and four 5/16" Washers (11); start all four Screws, and then tighten them. 11. Attach the Right and Left Handrail Covers (110, 87) with six #8 x 3/4"...
- Page 13 12. Slide the Right and Left Handrail Grips (109, 79) onto the Right and Left Handrail Covers (not shown). Attach the Handrail Grips with two #8 x 3/4" Screws (4); do not overtighten the Screws. 13. Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 15 is completed.
- Page 14 14. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4" Bolt (6) from the bracket on the Base (94). Next, orient the Storage Latch (66) as shown. Attach the lower end of the Storage Latch (66) to the bracket on the Base (94) with the 5/16" x 1 3/4"...
- Page 15 16. Firmly tighten the four 3/8" x 2 1/4" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the two 3/8" x 1 1/4" Screws (63). Next, set the Left Inner Base Cover (100) onto the lower end of the Left Upright (89). Then, slide the Left Base Cover (82) downward and press it onto the Left Inner Base Cover.
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Page 16: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill. - Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 18. To use the man- ual mode, see page 18. To use an onboard workout, The treadmill console offers a selection of features see page 20. To use an interval training workout, designed to make your workouts more effective and see page 21.
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Page 18: To Turn On The Power
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left. - Page 19 5. Change the incline of the treadmill as desired. 7. Measure your heart rate if desired. To change the incline of the treadmill, press the You can measure your heart rate using either the Incline increase and decrease buttons or one of the handgrip heart rate monitor or a compatible heart Quick Incline buttons.
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Page 20: To Use An Onboard Workout
8. When you are fi nished exercising, remove the Each workout is divided into segments. One speed key from the console. setting and one incline setting are programmed for each segment. Note: The same speed setting and/ Step onto the foot rails, press the Stop button or incline setting may be programmed for consecu- repeatedly, and adjust the incline of the treadmill tive segments. -
Page 21: To Use Interval Training Workout
HOW TO USE AN INTERVAL TRAINING WORKOUT 6. Follow your progress with the displays. During an interval training workout, you will repeatedly See step 6 on page 19. The display will show the alternate between intervals of low-intensity “recovery” time remaining instad of the elapsed time. exercise and intervals of high-intensity “work”... - Page 22 When a connection is established, the LED on the HOW TO CONNECT YOUR HEART RATE MONITOR console will fl ash blue. Press the Bluetooth button TO THE CONSOLE on the console to confi rm the connection; the LED on the console will then turn solid blue. The console is compatible with all BLUETOOTH Smart heart rate monitors.
- Page 23 THE INFORMATION MODE HOW TO USE THE TABLET HOLDER The console features an information mode that keeps You can use your track of treadmill usage information and allows you to tablet to browse Tablet select a unit of measurement for the console. media while you Holder exercise.
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Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left. -
Page 25: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used. - Page 26 SYMPTOM: The incline of the treadmill does not c. Your treadmill features a walking belt coated with change correctly high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to a. Hold down the Stop button and the Speed increase the walking belt or the walking platform unless button, insert the key into the console, and then instructed to do so by an authorized service...
- Page 27 SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- ing belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in.
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Page 28: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LIST Model No. PETL79716.0 R1115A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Cushion Bottom 1/4" x 1/2" Screw 3/8" Washer 5/16" x 2 1/4" Bolt 1/4" x 1 1/4" Incline Pin Screw #8 x 3/4" Screw Drive Motor 5/16"... - Page 31 Key No. Qty. Description Key No. Qty. Description Right Inner Base Cover Base Pad 3/8" Plastic Bushing Right Handrail Grip Base Pad Spacer Right Handrail Cover Receptacle Filter Left Tray Motor Bushing Right Tray Motor Isolator Console Frame – User’s Manual Note: Specifications are subject to change without notice.
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Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. PETL79716.0 R1115A... - Page 33 EXPLODED DRAWING B Model No. PETL79716.0 R1115A...
- Page 34 EXPLODED DRAWING C Model No. PETL79716.0 R1115A...
- Page 35 EXPLODED DRAWING D Model No. PETL79716.0 R1115A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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Questions and answers
Where can I get the tablet holder for this unit.
The manual states that to purchase a tablet holder for the Pro-Form Sport 7.0, you should refer to the front cover of the manual.
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