Table of Contents
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Model No. PFTL70012.2
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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Table of Contents
Related Manuals for Pro-Form 700 Lt Treadmill
Summary of Contents for Pro-Form 700 Lt Treadmill
- Page 1 Model No. PFTL70012.2 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
15. To purchase a surge suppressor, see your 4. The treadmill is intended for home use only. local PROFORM dealer, call the telephone Do not use the treadmill in any commercial, number on the front cover of this manual, or rental, or institutional setting. - Page 4 20. The heart rate monitor is not a medical 24. Do not change the incline of the treadmill by device. Various factors, including the user’’s placing objects under the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.
- Page 5 STANDARD SERVICE PLANS...
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Page 6: Before You Begin
® 700 LT manual. To help us assist you, note the product model treadmill. The 700 LT treadmill provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable. -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 8: Assembly
ASSEMBLY •• To hire an authorized service technician •• To identify small parts, see page 7. to assemble your exercise equipment, call 1-800-445-2480. •• Assembly requires the following tools: the included hex keys •• Assembly requires two persons. one adjustable wrench ••... - Page 9 2. Make sure that the power cord is unplugged. Locate the Upright Wire (70) bundled around the front of the Base (80). Cut the plastic tie securing the Upright Wire. Route the Upright Wire out of the indicated hole. Press a Base Cap (77) into each side of the Base (80).
- Page 10 4. With the help of a second person, hold the Left Upright (75) against the Base (80). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (4) with three 3/8" Star Washers (5) into the Left Upright (75) and the Base (80);...
- Page 11 6. Identify the Left Handrail (71). If there is a wire in the Left Handrail, remove and discard it. Hold the Left Handrail (71) near the Left Upright (75). Insert the wire tie on the Upright Wire (70) into the bottom of the Left Handrail, and pull it out of the end of the Left Handrail.
- Page 12 8. Insert the Console Frame (87) into the Handrails (71, 72). Attach the Console Frame with the four 1/4" x 1" Screws (10). Start all four Screws, and then tighten them. Be careful not to pinch the Upright Wire (not shown). Firmly tighten the four 3/8"...
- Page 13 10. Set the console assembly on the Left and Right Handrails (71, 72). Make sure that no wires Console are pinched. Insert the excess Upright Wire (70) Assembly into the Left Handrail. Attach the console assembly to the brackets on the Handrails (71, 72) with two 5/16"...
- Page 14 12. Raise the Frame (49) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8"...
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Page 15: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’’s... - Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’’s stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- tive and enjoyable.
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Page 17: To Turn On Power
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. - Page 18 5. Follow your progress with the displays. When the manual mode is selected, the upper half of Track the display will show a Contacts track that represents 1/4 mile (400 m). As you walk or run, indicators will appear in succession around the track until the entire track appears.
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Page 19: How To Use Onboard Workout
HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the pro le ashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop. - Page 20 HOW TO USE AN 8-WEEK WEIGHT-LOSS 5. Start the workout. WORKOUT Press the Go button, and then press the Start but- 1. Insert the key into the console. ton to start the workout. See HOW TO TURN ON THE POWER on page 17. The workout will function in the same way as an onboard workout (see step 3 on page 19).
- Page 21 HOW TO USE THE STEREO SOUND SYSTEM THE INFORMATION MODE To play music or audio books through the console’’s The console features an information mode that keeps stereo speakers, you must connect your MP3 player, track of treadmill usage information. The information CD player, or other personal audio player to the con- mode also allows you to select miles or kilometers as sole through the MP3 jack.
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Page 22: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left. -
Page 23: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following b. Make sure that the power cord is plugged in. If the the simple steps below. Find the symptom that power cord is plugged in, unplug it, wait for ve applies, and follow the steps listed. - Page 24 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the speci cations described on page 15. a. If the walking belt is off-center, rst remove the key and UNPLUG THE POWER CORD.
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Page 25: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 27: Part List
PART LIST Model No. PFTL70012.2 R1212A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Frame Spacer 3/8" x 2 1/2" Bolt Frame 3/8" Nut Right Foot Rail 3/8" x 4" Screw Storage Latch 3/8" Star Washer Right Rear Foot #8 x 3/4"... -
Page 28: Exploded Drawing
EXPLODED DRAWING A Model No. PFTL70012.2 R1212A... - Page 29 EXPLODED DRAWING B Model No. PFTL70012.2 R1212A...
- Page 30 EXPLODED DRAWING C Model No. PFTL70012.2 R1212A...
- Page 31 EXPLODED DRAWING D Model No. PFTL70012.2 R1212A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...
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