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ICON STAMINA X AIR BIKE Owner's Manual

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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 350 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 15-1175A
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
© 2019 Stamina Products, Inc.
2020, 03

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Summary of Contents for ICON STAMINA X AIR BIKE

  • Page 1 Owner's Manual WARNING Exercise can present a h e a l t h r i s k . C o n s u l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately d i s c o n t i n u e u s e o f t h i s equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions ........2 Maintenance ..........19 Before You Begin ........4 Conditioning Guidelines ......20 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......21 Hardware Identification Chart ....6 Product Parts Drawing ......22 Assembly Instructions ........
  • Page 3 NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the calling for assistance. STAMINA│X Air Bike We take great pride in this quality product and Read this manual carefully before using the hope it will provide many hours of quality exercise STAMINA│X Air Bike to make you feel better, look better, and enjoy life Providing you with a quality product is Stamina's to its fullest.

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 1405 Air Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. CAUTION LABEL(115) SERIAL DECAL(116) To best serve you, our Customer Care Representatives will...

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Slide the RIGHT HANDLEBAR(58) onto the shaft on the MAIN FRAME(1), then secure by screwing the FOOTREST(83) onto the shaft. Refer to the inset drawing. Use the customized wrench to securely tighten the FOOTREST(83). Press one DECORATIVE PLUG(84) into the end of the FOOTREST(83). STEP 4 Attach the RIGHT LINKAGE(29) to the lower end of the RIGHT HANDLEBAR(58) with the FIXING PLATE(74), DISC SPACER(75), FLAT SOCKET HEAD BOLT(M8x1.25x30mm)(105), and NYLOCK...
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 6 NOTE: The RIGHT PEDAL(39) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL (39) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(38) has an L stamped on the end of the pedal shaft. The LEFT PEDAL(38) has left hand threads and is tightened by turning counterclockwise.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 8 Install two AA batteries into the COMPUTER(85), the batteries are not included. See page 19 for detailed battery installation instructions. Plug the CONNECTION WIRE(63) to the COMPUTER(85). Place the COMPUTER(85) onto the COMPUTER SUPPORT(48) and secure with ROUND HEAD SCREWS (M5x0.8x12mm)(106).
  • Page 11 SET UP INSTRUCTIONS Place the STAMINA│X Air Bike in the area where it will be used. It is recommended that the STAMINA│X Air Bike be placed on an equipment mat. The STAMINA│X Air Bike is approximately 50.1 inches long (max.) x 24.8 inches wide x 50.7 inches tall. An area 4 feet wide x 6 feet long is required for safe operation of the STAMINA│X Air Bike.

  • Page 12: Operational Instructions

    OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the bike and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown.
  • Page 13 OPERATIONAL INSTRUCTIONS We recommend that you use your own Heart Rate Transmitter to workout with the STAMINA X Air Bike. The Heart Rate Transmitter is not included in this air bike. The │ frequency of the receiver built into the STAMINA X Air Bike is 5 kHz.

  • Page 14: Computer Instructions

    COMPUTER INSTRUCTIONS Your STAMINA│X Air Bike utilizes an air fan system to create resistance for your workout. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track.
  • Page 15 OPERATIONAL INSTRUCTIONS 10/20 20/10 Custom REDAY Total Time LCD DISPLAY INSTRUCTIONS WORK TIME : Displays the time during exercise, from 1 second up to 1:59:59 hours. Displays flashing "0:00" for presetting the time for Target Time Program, from 1 second to 1:59:00 hours, and counts down from the preset value.
  • Page 16 OPERATIONAL INSTRUCTIONS PROGRAM OPERATION This computer contains the programs: Normal Program, Time, Distance, Calories, Heart-Rate, 10/20 Interval Program, 20/10 Interval Program, and Customer Setting Interval Program. Refer to the following for the operation of these programs. 1. NORMAL PROGRAM: You can pedal to power on the computer. The LCD display will display...
  • Page 17 OPERATIONAL INSTRUCTIONS 4. CALORIES PROGRAM: Press the Target Calories button, the LCD display will display flashing "0" Use " / for presetting the target calorie value, from 10 to 990 Kcals. This program is running. " buttons to input the value, and press ENTER button to confirm. Then the program has started.
  • Page 18 COMPUTER INSTRUCTIONS 7. 20/10 INTERVAL PROGRAM: Cycles you have done. This program is running. This program will allow the user to workout for 20 seconds, then rest for 10 seconds, and will cycle through the preset 20/10 Custom cycles. Total Time Press 20/10 Interval button, then the program will start.

  • Page 19: Storage

    COMPUTER INSTRUCTIONS AA Batteries HOW TO INSTALL AND REPLACE BATTERIES: 1. Open the Battery Door on the back of the COMPUTER(85). 2. The COMPUTER(85) operates with two AA batteries (1.5V each), the batteries are not included. Refer to the illustration to install or replace the batteries.

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 21: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 22: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 23: Parts List

    PARTS LIST PART# PART NAME Main Frame Fan Hub Fan Hub Spacer (Ø12.1 x Ø16 x 48mm) Fan Hub Sleeve (Ø12.2 x Ø19 x 21mm) Fan Shaft Bearing (6301Z) Bearing (6901Z) Left Fan Cage Right Fan Cage Plastic Strip Strip Holder Tension Bracket Eyelet Bolt (M8 x 1.25 x 45mm) Nut (M8 x 1.25)
  • Page 24 PARTS LIST PART# PART NAME Grommet Plug Left Handlebar Sensor Clip Bearing (6003Z) Bearing (6202Z) Bearing (6203Z) C Ring (S40 mm) Round Plug (Ø38 mm) Right Handlebar Sensor Wire Seat Post Sliding Post Adjustment Lever Connection Wire Pivot Axis (Ø10 x 13mm) Long Spring Set Block Short Spring...
  • Page 25 PARTS LIST PART# PART NAME Bolt, Socket Head (M6 x 1 x 35mm) Screw, Round Head (ST4 x 15mm) Screw, Flat Socket Head (M4 x 0.7 x 10mm) Bolt, Button Head (M8 x 1.25 x 40mm) Acorn Nut (M8 x 1.25) Screw, Round Head (M5 x 0.8 x 8mm) Bolt, Flat Socket Head (M8 x 1.25 x 30mm) Screw, Round Head (M5 x 0.8 x 12mm)

  • Page 26: Warranty

    LIMITED WARRANTY MODEL 15-1175A WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer.

  • Page 27: Fax/Mail Ordering Form

    TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE TELEPHONE MAIL...

This manual is also suitable for:

15-1175a

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