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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 55-1621D
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2021 Stamina Products, Inc.
2021, 01
!
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Summary of Contents for Stamina 55-1621D
- Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2021 Stamina Products, Inc. 1 (800) 375-7520 2021, 01 www.staminaproducts.com...
- Page 2 Quickstart Guide Smart Audio Workouts for Your Strider Go to the App Store on your device or scan the QR Code for quick access. Download the app and get moving! Assembly video included in app. Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S.
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Page 3: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........3 Maintenance ..........13 Before You Begin ........5 Conditioning Guidelines ......14 Equipment Warning, Caution & Notice Labels ... 6 Warm-Up and Cool-Down ......15 Hardware Identification Chart ....7 Product Parts Drawing ......16 Assembly Instructions ........ - Page 4 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
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Page 5: Before You Begin
InMotion® E3000 Compact Strider. better, and enjoy life to its fullest. Providing you with a quality product is Stamina's It's a proven fact that a regular exercise program top priority. However, sometimes there could be a can improve your physical and mental health. -
Page 6: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the InMotion® E3000 Compact Strider. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. CAUTION LABEL(55) SERIAL DECAL(79) To best serve you, our Customer Care Representatives will... -
Page 7: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. -
Page 9: Set Up Instructions
SET UP INSTRUCTIONS Place the InMotion® E3000 Compact Strider in the area where it will be used. It is recommended that the InMotion® E3000 Compact Strider be placed on an equipment mat. The InMotion® E3000 Compact Strider is approximately 24.3 inches long x 17.5 inches wide x 11.4 inches tall. (These dimensions may vary up to one inch.) Make sure that adequate space is available for access to move around and emergency dismount from the InMotion®... -
Page 10: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Pedal movement or press the button. Automatically shuts off after four minutes of inactivity. POWER OFF: FUNCTION BUTTON: Press and release to select functions. Press and hold for four seconds to reset all functions to zero. FUNCTIONS: SCAN: Automatically scans COUNT, TIME, CALORIES, and DISTANCE in sequence with a change... - Page 11 OPERATIONAL INSTRUCTIONS USING THE RESISTANCE TUBES The InMotion® E3000 Compact Strider includes two RESISTANCE TUBES(69). These RESISTANCE TUBES(69) add upper body toning to your cardiovascular workout. The resistance tubes can be used during your elliptical workout either while standing or while seated. The length of the adjustable hand grips can be adjusted by moving the buckles to other positions.
- Page 12 OPERATIONAL INSTRUCTIONS STANDING WORKOUT Using the InMotion® E3000 Compact Strider while standing exercises your core and other muscles. If you have good balance and are familiar with the elliptical, you may use the InMotion® E3000 Compact Strider while standing. Always mount and dismount the elliptical from the lowest foot pedal (as shown below).
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Page 13: Storage
2. Inspect the RESISTANCE TUBES(69) for nicks and cuts. Replace damaged RESISTANCE TUBES(69). 3. Verify that the WARNING LABEL(55) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(55) if it is missing or damaged. -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 17: Parts List
PARTS LIST PART# PART NAME Main Frame Rear Stabilizer Left Pedal Arm Right Pedal Arm Pulley Bearing (6003) Pulley Spacer C Ring (16mm) Bearing (6000) Spacer Cap Flywheel Shaft Bolt (M10 x 1.5 x 82mm) Eyebolt Tension Bracket Tension Knob Meter Sensor Wire Magnet... - Page 18 PARTS LIST PART# PART NAME Allen Wrench (6mm) Manual Bolt, Button Head (M8 x 1.25 x 16mm) Wavy Washer (M17) C Ring (17mm) Pu Bushing Square Plug (38mm x 38mm) Crank Cap Large Tension Bracket Double Eyebolt Felt Bracket Pad D Ring Resistance Tube Screw, Flange Round Head (M4 x 16mm)
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Page 19: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. -
Page 20: Notes
NOTES... - Page 21 NOTES...
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Page 22: Fax/Mail Ordering Form
2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...
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